Pompy's Log
| Pompy |  | ... | 22-11-2010 @ 19:05 |
 My opinions have run their course Member 694, 3112 posts | Thanks Rob! Just drove back from sunny Doncaster, quick hour to sort my s**t then 18" deadlifts in the naval base gym in a bit. Training here till Thursday then strength tec over the weekend and next week. | ||
| Pompy | | ... | 22-11-2010 @ 21:52 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 23.11.2010 @ 09:55 AM by Pompy Late training tonight... felt like hard work getting going but bagged a few PBs ended up being a productive session.18 inch Deadlift 60x5 60x5 100x5 152.5x5 175x5x5 200x9 240x1 260x1 270x1 PB by 10kg plenty more in the tank, on another day I reckon there is at least another 10kg deadlifts 60x20 60x15 60x10 cleans 60x5 80x3 100x1 failed 2nd, pulled fine but didnt catch it 105x1 (PB i think, can't be bothered to look through log to check 80x5 60x5 lat pulldowns 3 sets of 10 light done, will be in in the morning to do biceps, which I should have really done tonight but I'll do them tomorrow. then tomorrow night benching. EDIT. was meant to do biceps this morning but been too busy so will do them later with bench or maybe tomorrow | ||
| Pompy | | ... | 23-11-2010 @ 18:29 |
My opinions have run their course Member 694, 3112 posts | Not feeling it at all tonight but did the prescribed 5/3/1 reps so all is good. Dockyard gym with Sam CGBP 67.5x5 75x5 90x5 100x1 Wrists hurting a bit here Dips, a few then shoulder started hurting too lol Pushdowns 3 sets of 8 Incline dumbell press 3 sets of 12 Skullcrushers 3 sets of 10 Finish. Was really preoccupied with trying to make sure people cleared their weights away as I can't explain in words the s**t heap this gym is turning into. Even followed a lad outside and asked him to come back and strip the bar down which he did, it's not even people being out and out dickheads, they just don't even think about it at all. Also got word that they are replacing most of the kit with crossfit frames. One has already been installed and it has replaced a power rack and bench. No one knows how to use it. f**king waste of money. There is another gym in the dockyard which is bigger but a bit of a walk away and closes at six, so might start using that one from now on. And there's HMS Temeraire where they train Navy PTIs just around the corner so might have to go down there. sorry for the rant it's more for my benefit than anything What a rant lol. | ||
| BigMacca | | ... | 23-11-2010 @ 18:54 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice couple of sessions mate, good to see some new PB's | ||
| ben66 | | ... | 23-11-2010 @ 20:43 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice PB's on the clean & 18" dead Pompy. | ||
| Pompy | | ... | 23-11-2010 @ 20:45 |
My opinions have run their course Member 694, 3112 posts | cheers macca & ben | ||
| Simon_T | | ... | 23-11-2010 @ 21:16 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | A couple of nice PB's there pal. | ||
| Pompy | | ... | 24-11-2010 @ 14:44 |
My opinions have run their course Member 694, 3112 posts | Thanks Simon | ||
| PeteHodgson | | ... | 24-11-2010 @ 15:02 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice work on the MASSIVE push press PB mate. I want one! | ||
| hixxy1985 | | ... | 24-11-2010 @ 15:08 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | making some nice progress, overhead pbs seem to be in the air at the moment  | ||
| Pompy | | ... | 24-11-2010 @ 16:34 |
My opinions have run their course Member 694, 3112 posts | Thanks hixxy and Pete was really pleased with it. In for shoulders again tomorrow night so see if I can replicate it or near to it. Naval Base Gym with Sam... Front Squats 60x5 60x5 80x5 95x5 105x7 60x5 60x5 60x5 Leg Press 93x10 133x8 173x6 213x6 243x4 283x1 93x12 Calf raises & quad curls to finish Didn't really feel great tonight but did the required numbers which is cool. Had a word with the lad who is in charge of the gym, they are stripping out all machines and replacing with crossfit frames. I was worried about this as I assumed the weights racks would go to, but they are also getting two more power racks and loads of bumper plates which will be great. Also mentioned the state of the place, which he is aware of and may close the gym for a day if required to send a message to everyone. Oh and he mentioned a push/pull comp next month which I might do... might have to do CGBP will that pass in a PL comp lol? Think my close grip is better than standard grip right now. | ||
| Big_Gray | | ... | 24-11-2010 @ 16:37 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | quality work, nice couple pb's as well. top stuff buddie | ||
| Pompy | | ... | 25-11-2010 @ 20:31 |
My opinions have run their course Member 694, 3112 posts | Thanks Big Gray.... Strength Tec; Axle Push Press from rack 35x6 35x6 65x3 75x3 85x5 100x3 110x1 failed 2nd, and 3rd 110x1 failed 2nd Viking Press (outside in the freezing cold lol) 30x8 70x8 100x8 120x3 120x3 120x2 100x5 100x3 70x6 | ||
| Simon_T | | ... | 25-11-2010 @ 22:08 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice session pal, looking strong. | ||
| Pompy | | ... | 26-11-2010 @ 07:48 |
My opinions have run their course Member 694, 3112 posts | 45 minute core workout this morning | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions