Pompy's Log
| ben66 |  | ... | 01-12-2010 @ 19:27 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some ace pressing over the last wee while, great graft. | ||
| Pompy | | ... | 01-12-2010 @ 19:51 |
 My opinions have run their course Member 694, 3112 posts | ben66 said:Some ace pressing over the last wee while, great graft. Cheers Ben. Don't think I can match your dumbbell pressing just yet though. | ||
| Pompy | | ... | 01-12-2010 @ 19:51 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 03.12.2010 @ 10:38 AM by Pompy Thought I'd repost these as I have a new youtube account now | ||
| Pompy | | ... | 04-12-2010 @ 08:44 |
My opinions have run their course Member 694, 3112 posts | From the other night at strength tec | ||
| Pompy | | ... | 07-12-2010 @ 20:33 |
My opinions have run their course Member 694, 3112 posts | Didn't record weights tonight really. First night trying dead-lift suit out, mixed results. Worked up in 20s to 140kg and found this a struggle with the suit on... just felt tight as f**k on my chest and was very hard to get down to the bar. did 180 (real struggle) with it on then took straps off and did a few reps. did 210 with no suit at all and tried 225 but failed. feel like im going backwards with deadlifts... earlier this year (albeit a stone heavier) I could do 220 on a bad day no worries. anyway, did some bent over rows, pulldowns and 1 arm rows in a BB stylee. will need to take the suit to strength tec and get some form check also could prob do with losing half a stone, I am 97kg now and could do with coming down a bit anyway or at least controlling it. | ||
| PAGAN | | ... | 07-12-2010 @ 20:39 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Very solid pressing matey! | ||
| little_jay | | ... | 08-12-2010 @ 13:45 |
Member 1830, 404 posts | gud sessions them pal | ||
| Pompy | | ... | 08-12-2010 @ 19:08 |
My opinions have run their course Member 694, 3112 posts | Thanks lads. Good one tonight, my mate gave me an NOXPLODE which I haven't used for years and it worked had a mega pump, super hench tricep workout. CGBP 60x5 77.5x5 87.5x5 97.5x3 100x2 105x1 110x1 120x2 EASY PB!! 130xfail Went for it at this point.... 60x31 60x15 40x12 Pushdowns & various gay exercises to finish Now off to Nando's to stock up on some chicken! | ||
| oli | | ... | 08-12-2010 @ 19:26 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | nice work pompy | ||
| Simon_T | | ... | 08-12-2010 @ 20:10 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong session Dave, nice PB. | ||
| ben66 | | ... | 08-12-2010 @ 20:21 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Another big pressing PB!- I need to get me one of those.... | ||
| Pompy | | ... | 08-12-2010 @ 21:01 |
My opinions have run their course Member 694, 3112 posts | Thanks lads! Just smashed a double chicken breast burger with fries and a half chicken! Full as f**k. | ||
| BigMacca | | ... | 08-12-2010 @ 23:05 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Some good sessions there mate, really enjoyed the vids as well | ||
| brocerslrd | | ... | 09-12-2010 @ 09:13 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Some good pressing there mate. How you looking for Yorkshire mate? | ||
| Pompy | | ... | 09-12-2010 @ 10:18 |
My opinions have run their course Member 694, 3112 posts | About a stone too heavy ! Shud be fine mate can't remember events now.10 reps with db for sure | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions