Pompy's Log
| little_jay |  | ... | 14-11-2010 @ 14:08 |
Member 1830, 404 posts | some good training that mate,vids were gud. be using some of your workouts for ideas. struggle wi some of the equipment as my gyms pure bodybuilding. | ||
| Pompy | | ... | 14-11-2010 @ 14:24 |
 My opinions have run their course Member 694, 3112 posts | cheers jay - i was into bb too before i swapped over to this side of the fence | ||
| little_jay | | ... | 14-11-2010 @ 14:30 |
Member 1830, 404 posts | from the vids you look like uv made the transition well. dont think ill have a problem apart from the ovh. | ||
| Pompy | | ... | 14-11-2010 @ 14:32 |
My opinions have run their course Member 694, 3112 posts | whats ur oh | ||
| little_jay | | ... | 14-11-2010 @ 14:47 |
Member 1830, 404 posts | embaressing. 80kg, but iv never trained for strength, only tried my one reps last week. never done owt less than 8 reps before that. competed in bb bout 8 week ago and had load ov trouble wi my body so hopefully should make good improvements pretty quick.need few pointers, cos prob a lot down to technique, everything has always been slow and focus on muscle | ||
| Pompy | | ... | 14-11-2010 @ 15:15 |
My opinions have run their course Member 694, 3112 posts | not embarassing at all mate, massive difference between the styles of training and I'm sure it will shoot up now | ||
| Pompy | | ... | 15-11-2010 @ 11:52 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 15.11.2010 @ 12:08 PM by Pompy | ||
| Pompy | | ... | 15-11-2010 @ 12:09 |
My opinions have run their course Member 694, 3112 posts | bit pissed off that they took the sound off as i put a lot of effort into mixing it to the visuals and it takes away from the feel of the video but serves me right for using copyrighted audio. anyway have a watch | ||
| ben66 | | ... | 15-11-2010 @ 12:33 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good vid mate- sound works as well! | ||
| stoneman | | ... | 15-11-2010 @ 12:39 |
 Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 4001050.0 kgs @ 156kgs UnEq | ha ha ha ha awesome mate !!! | ||
| Pompy | | ... | 15-11-2010 @ 12:43 |
My opinions have run their course Member 694, 3112 posts | Lol I did ask olly and he said it was fine. I'm in later mate bringing my mate to train too | ||
| PAGAN | | ... | 15-11-2010 @ 12:48 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Good vid ! Loving your mates truffle shuffle | ||
| Pompy | | ... | 15-11-2010 @ 13:35 |
My opinions have run their course Member 694, 3112 posts | PAGAN said:Good vid ! Loving your mates truffle shuffle cheers pagan that's ollie wildgoose future star of strongman and fooking strong for 19 | ||
| Pompy | | ... | 15-11-2010 @ 19:37 |
My opinions have run their course Member 694, 3112 posts | Strength Tec tonight with my training partner Samy... Deads 60*5 60*5 100*5 140*3 180*3 200*1 225*f 18inch axle double overhand no thumbs 37*5 77*5 77*5 97*5 105*2 double overhand with thumbs wrapped 117*1 supinated grip no thumbs 137*5 147*5 177*3 197*2 217*1 plus hold 227*1 plus hold did some rolling thunder to finish got a video but will need to upload it tomorrow on the uni's wifi! | ||
| Big_Gray | | ... | 15-11-2010 @ 20:08 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | lookin good buddie | ||
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