Marc's Fatty Fat Fat Training Log
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| SuperSteel101 |  | ... | 27-10-2010 @ 12:27 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good session there Marc, your looking good for some big numbers on Sunday! What weight class will you be in? | ||
| IrishMarc | | ... | 27-10-2010 @ 12:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 27.10.2010 @ 12:37 PM by IrishMarc SuperSteel101 said:Good session there Marc, your looking good for some big numbers on Sunday! What weight class will you be in? Opening up at 210 then see if I'm feeling fiesty, cutting down to the 100s at the minuite looking pretty good so far. Even managed to not eat dominos last night. | ||
| maca | | ... | 27-10-2010 @ 16:47 |
 Member 1224, 652 posts | your in the 100s ya skinny c**t! whats up you banned from kfc? | ||
| IrishMarc | | ... | 27-10-2010 @ 18:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 27/10/2010 Skull crushers Bar x 10 30 x 10 50 x 10 70 x 3 50 x 10 Db shoulder press 20 x 10 30 x 10 40 x 10 Seated row 3x10 Chest supported row 3x10 Pull UPS Bw x 5, 4, 4, 3 Lay pull down 4x10 | ||
| IrishMarc | | ... | 27-10-2010 @ 18:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said:your in the 100s ya skinny c**t! whats up you banned from kfc? Pipe down fatty still gonna be benching far more than you after weigh in I'm gonna be kfcd and maccyd off my f**king nut | ||
| SuperSteel101 | | ... | 28-10-2010 @ 13:47 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said: Opening up at 210 then see if I'm feeling fiesty, cutting down to the 100s at the minuite looking pretty good so far. Even managed to not eat dominos last night. Good stuff mate, I'm looking forward to this comp it's shaping up to be a good one! | ||
| IrishMarc | | ... | 28-10-2010 @ 16:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Weighed in at 103.4 this morning so a few to come off still but not to worry zero carb Friday then see how we get on Saturday. Thursday 28/10/2010 Clean 60kg 5x3 80kg 2x2 100kg x 2 120kg x 1 Back Squat (full depth) 60kg x 5 100kg x 3 140kg x 2 180kg x 2 200kg x 1 Stiff Legged Deadlift 100kg x 10 140kg x 10 180kg x 10 220kg x 3 Pull Ups BW x 10 BW+22.5kg x 2 BW x 5 Machine Bicep Curls 12,12,8 rising weight/4 heavy negatives | ||
| IrishMarc | | ... | 01-11-2010 @ 00:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Sunday - bench comp mare bombed,detailed break down tomorrow. brb ice rink platform. | ||
| maca | | ... | 01-11-2010 @ 06:53 |
Member 1224, 652 posts | you where unlucky bud, gutted you didnt get that 3rd bench because we know your good for it.. | ||
| IrishMarc | | ... | 02-11-2010 @ 12:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 02.11.2010 @ 14:07 PM by IrishMarc maca said:you where unlucky bud, gutted you didnt get that 3rd bench because we know your good for it.. Just unlucky on the day it's not like I haven't hit 210 just a pisser I never got one in. Scottish Bench 2010 Weighed in at 99.6kg Warm Up 140kg x 3 - paused easy enough 170kg x 1 - paused harder than it should have been Shirt On Attempt 1 - No Lift Slowish down and came up pretty slow spotter took it off me before I could lock it (suspect from the video it might have been a dip on the left hand). Attempt 2 - No Lift Changed into my trainers since my weight lifting shoes where sliding away from me making leg drive hard. Slowish Down again, came up but arse off the bench - No lift. Attempt 3 - No Lift Decent Down pushed up and left leg slipped from under me so no chance of coming up. The first half of the day was a really good experience good to see the new guys doing really well and ally did f**king well to come back after missing 320 twice. I was gutted that I bombed and other peripheral factors that made the comp jar a bit. But on the whole really good turn out and some decent lifting. Good to see a strong showing for both Juniors and Bench. | ||
| IrishMarc | | ... | 02-11-2010 @ 12:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 1/11/2010 Bench - 140kg x 7 (paused) Back Squat bar x 10 60kg x 5 100kg x 3 140kg x 2 180kg x 2 200kg x 2 180kg x 6 Rack Jerk 60kg x 5 100kg x 2 120kg x 1 140kg x 1 Clean and Jerk 60kg 2x2 100kg x 2 120kg x 1 100kg x 1 Some Snatch Bar Work | ||
| maca | | ... | 02-11-2010 @ 14:16 |
Member 1224, 652 posts | i personally dont see anything wrong with your 1st two lifts you locked out and at a good speed, ive seen alot worse given in my 3years of competeing! but im no judge and i think i would red light every c**t if i had to sit there all day.. | ||
| IrishMarc | | ... | 04-11-2010 @ 08:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday - 3/11/2010 (wasn't even going to train really f**king lazy this week) Clean 60kg 4x3 80kg 2x2 100kg 2x2 110kg x 1,1 Front Squat 110 x 2 130kg 3x2 Back Squat 170kg 3x2 | ||
| Ross_Harkins | | ... | 04-11-2010 @ 20:58 |
Cleverer than YOU Member 1228, 1046 posts | I was sure you were going to get it too, on the 2nd attempt I took the left as the bar dropped downward with RHS leading and LHS lagging and did not want to risk something nasty happening - sorry  However your 3rd looked good to me not sure why it got turned down as it was straight up, was probably a combinations of the shirt and the ice rink floor as was pretty slippy so not enough traction. You will deffo nail more than this next time and considering was your first time in the shirt even more impressive to be honest. | ||
| IrishMarc | | ... | 05-11-2010 @ 08:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 05.11.2010 @ 08:43 AM by IrishMarc Ross_Harkins said:I was sure you were going to get it too, on the 2nd attempt I took the left as the bar dropped downward with RHS leading and LHS lagging and did not want to risk something nasty happening - sorry However your 3rd looked good to me not sure why it got turned down as it was straight up, was probably a combinations of the shirt and the ice rink floor as was pretty slippy so not enough traction. You will deffo nail more than this next time and considering was your first time in the shirt even more impressive to be honest. Cheers Ross not to worry I heard the Ref give the call to take it anyway, I'm sure I will do much better next time might bring some spiked track shoes just encase. Thursday Night pump session 4/11/2010 Bench Press bar x 10 60kg x 5 100kg x 5 140kg 3x5 100kg x 5 Incline Flys/Barbell Curl 12.5kg x 10/35 kg x 10 17.5kg x 10/35 kg x 10 17.5kg x 10/35 kg x 10 DB Row/Lat Pull Down/Glute-Ham Bench 72.5kg x 8/60kg x 8/BW x 10 72.5kg x 8/60kg x 8/BW x 10 DB Curl/Tricep Press Down 17.5kg x 10/Stack + 5kg x 10 17.5kg x 10/Stack + 10kg x 10 17.5kg x 10/Stack + 15kg x 10 | ||
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