Marc's Fatty Fat Fat Training Log
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| maca |  | ... | 20-10-2010 @ 18:56 |
 Member 1224, 652 posts | IrishMarc said: PROMISES! well i'll see how ma bench goes i might be tired  | ||
| Alistair_Inglis | | ... | 20-10-2010 @ 19:09 |
 Member 1782, 153 posts SQ 355, BP 200, DL 300855.0 kgs @ 120kgs Eq | I said: hi maca, yes i will be at the jnrs on the 31st should be good, might also be at another comp this year to try breaking the u18 ipf squat record (the scottish gbpf 1 or the uni 1 in oxford) (Preferably the scottish 1 because i cant really be bothered traveling down to oxford  but if i have to go to oxford i have to go to oxford) | ||
| SuperSteel101 | | ... | 20-10-2010 @ 19:19 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | You should get a journal going on here Alistair, it would make for a good read. Also don't let that dirty bugger Marc lead you astray with all his boozing and porn peddling | ||
| maca | | ... | 20-10-2010 @ 19:27 |
Member 1224, 652 posts | Alistair_Inglis said: hi maca, yes i will be at the jnrs on the 31st should be good, might also be at another comp this year to try breaking the u18 ipf squat record (the scottish gbpf 1 or the uni 1 in oxford) i'll see you there bigman looking forward to your lifts.. and alans right stay away fae that irish bloke with the dodgy hair he will turn you to the darkside my young jedi! | ||
| Alistair_Inglis | | ... | 20-10-2010 @ 19:35 |
Member 1782, 153 posts SQ 355, BP 200, DL 300855.0 kgs @ 120kgs Eq | SuperSteel101 said:You should get a journal going on here Alistair, it would make for a good read. Also don't let that dirty bugger Marc lead you astray with all his boozing and porn peddling I might start a journal but i know i wouldnt keep updating it cos i'm too lazy lol | ||
| IrishMarc | | ... | 20-10-2010 @ 19:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 20.10.2010 @ 20:04 PM by IrishMarc SuperSteel101 said:You should get a journal going on here Alistair, it would make for a good read. Also don't let that dirty bugger Marc lead you astray with all his boozing and porn peddling Shut it midget. Ally son you listen to your uncle thompson and keys we'll take yee far. Places you might not even know you like yet, just lie back and think of Scotland. | ||
| IrishMarc | | ... | 20-10-2010 @ 21:19 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 20/10/2010 Barbell Shrugs 60kg x 10 110kg x 10 160kg x 10 200kg x 10 240kg x 10 Chest Supported Row 3x10 Rear Delt Fly 2x10 | ||
| IrishMarc | | ... | 21-10-2010 @ 21:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 21/10/2010 Absoloute f**king waste of a session bar x 10 60kg x 5 100kg x 5 140kg x 1 160kg x 1 Shirt on 210kg x miss due to dodgey french side spotting 210kg x miss due to me being s**te 140kg x 11 (after spotting roan about and hour afterwards) Allistar managed 200 in the shirt and nick did 190 in the shirt first time out naw bad. | ||
| maca | | ... | 21-10-2010 @ 21:42 |
Member 1224, 652 posts | looks like the younglings are going to over take the auld irish rover on the bench?? you cant let that happen! | ||
| IrishMarc | | ... | 21-10-2010 @ 23:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said:looks like the younglings are going to over take the auld irish rover on the bench?? you cant let that happen! Not a chance lad just wasn't at the races still repping those homos 1RMs comfortably just s**t in the shirt. | ||
| baldt | | ... | 22-10-2010 @ 22:01 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | we'll get your bench up sir, I'm going to boil wash that blue inzer shirt in sugar this week before you use it. just get some triceps! Ally you journal would be f**king awful reading. 6pm woke up after hibernating 6:01pm had wank 6:10pm had wank 6:20pm had wank 6:30pm had wank 6:40pm had wank 6:50pm had wank 7:00pm had wank 7:10pm had wank then drunk cup of tea mum had left by bed 7:20pm left house to get to 7pm training, lost track of time with all that wanking 8:00pm lifted something f**king stupid with no real technique and pissed Keys off with bear like strength. Thompson looked "tonk". 9:00pm went home 9:30pm wanked 1:00am stopped wanking 1:01am played CoD while wanking until 6am | ||
| nick | | ... | 23-10-2010 @ 02:37 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 23.10.2010 @ 02:50 AM by nick baldt said:we'll get your bench up sir, I'm going to boil wash that blue inzer shirt in sugar this week before you use it. just get some triceps! Ally you journal would be f**king awful reading. 6pm woke up after hibernating 6:01pm had wank 6:10pm had wank 6:20pm had wank 6:30pm had wank 6:40pm had wank 6:50pm had wank 7:00pm had wank 7:10pm had wank then drunk cup of tea mum had left by bed 7:20pm left house to get to 7pm training, lost track of time with all that wanking 8:00pm lifted something f**king stupid with no real technique and pissed Keys off with bear like strength. Thompson looked "tonk". 9:00pm went home 9:30pm wanked 1:00am stopped wanking 1:01am played CoD while wanking until 6am its halo looking hench thomson ps isnt the blue one the one i might wear if i decide to cheat? | ||
| IrishMarc | | ... | 25-10-2010 @ 15:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 25.10.2010 @ 15:14 PM by IrishMarc Monday 25/10/2010AM Back Squat bar x 10 60kg x 5 100kg x 3 140kg x 3 180kg x 3 belt on 220kg x 2.5 (dumped last rep bar too high on the back/was going all the way down this week as well so not too gutted) 180kg x 13 @ RPE of completely and utterly f**ked. 180kg x 6 Sit Ups 4x10 Stretching. | ||
| IrishMarc | | ... | 25-10-2010 @ 22:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Pm Helped the boys out with openers and did a bit myself. Sl/dl 40x10 70 5x10 Seated hamstring curl 4x12 Weighted abs 4x12 | ||
| IrishMarc | | ... | 26-10-2010 @ 21:45 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 27.10.2010 @ 12:36 PM by IrishMarc Tuesday 26/10/2010Bench Press 60kg x 5 100kg x 2 140kg x 2 (paused) 170kg x 1 (paused) 180kg x 1 shirt on 210kg x 1 (paused) shirt off 140kg x 6 (paused) | ||
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