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josh rushton 18 years old british champions. 655kg total raw

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philnosko		...	13-10-2010 @ 20:34
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	f**king awesome mate.
joshrushton1992		...	17-10-2010 @ 15:03
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Today I done squat and bench was just a nice light session get the joints and muscles feeling some weight. Sq 60x8 100x8 120x4 140x3 160x3 165x3 165x3 165x6 Then hit some calf raises. Bench 60x12 100x8 120x5 130x3 130x3 130x5 Inclined dbs 40kg per db 3 sets of 8. Tricep push down. 3 sets of 15. Felt good and easy over next few weeks will start hitting some heavy weights, just take it steady.
Carl		...	17-10-2010 @ 17:51
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Nice work Joshua
joshrushton1992		...	17-10-2010 @ 20:54
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Thanks carlos felt good to have a light one as last few months have bin heavy for me u and phil as u no! how's training?
CraigCutler		...	18-10-2010 @ 10:50
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Awesome lifting at the comp mate, look forward to reading your journal
Carl		...	18-10-2010 @ 10:55
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	ok mate, done a bit of bench friday, deadlifting today gonna keep to 5+ reps on 90% of stuff for a while now
joshrushton1992		...	19-10-2010 @ 12:03
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Sounds like ur training will work for u mate. Roll on next year now ah. We should be in the paper this week. Arnold press on dumbells 25s 10 reps each arm 30s 8 reps 35s 6 reps Seated bb shoulder press 60kg 12 reps 80kg 10 reps 90kg 6 reps Bicep curls 3 sets of 10 with 20kg dbs Then warmed down with 5 miles on exercise bike. Todays was a backup movement day something I've added to my routine. Shoulders felt good but wamted 8 reps on the 90kg
Carl		...	19-10-2010 @ 14:56
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice little session mate
joshrushton1992		...	20-10-2010 @ 10:43
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah mate think in a few weeks should hit reps on 100+. Think I might delete this log and start one in few weeks when start hitting some heavy weight
Wiegieboard		...	20-10-2010 @ 13:20
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Kickass sessions man. Super strong.
JC		...	20-10-2010 @ 13:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Arnold press....that takes me back to my BB days!!! Be careful with them.....shoulder f**kers!
philnosko		...	20-10-2010 @ 20:18
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Logs should reflect your training good or bad mate. Theres no shame in going light for a while. Keep the log!
joshrushton1992		...	22-10-2010 @ 19:34
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers boys, will take couple weeks to get back to where I was before comp. Yeah phil true. I think I'll swap arnold press for behind neck press. Todays dl. Was light session 60x12 100x6 140x5 180x5 200x3 140x6 Nice fast pulls was training alone so felt like didn't want to do it. And after hard day laying blocks at college my back was killing. Lat pull down 5 sets of 10. 10 min on bike.
Carl		...	22-10-2010 @ 19:37
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	I think Arnold presses seem a bit of a gimmick, btn press would be much better IMO Nice deads mate, I'm dl Sunday, just keep it light, hip is feeling better now tho
joshrushton1992		...	22-10-2010 @ 22:20
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah I'll do seated press and btnp I think. I can see my seated press going through the roof. I'll squatting/ benching monday. Good mate yeah our dl is simular.

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