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IainKendrick | ... | 31-12-2007 @ 15:50 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice benching! Have a good new year! | ||
philnosko | ... | 02-01-2008 @ 18:11 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | just_t said: what you doing next week on bench then phil? session looks solid to me! top chinning, im stagnant with them Thanks T, Im doing 3x3 reps next time round on bench. I may go 145kgs for this. | ||
philnosko | ... | 02-01-2008 @ 18:15 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Carl said: well, i did 5x3,3x3,3,then a single, when i worked upto a 135 paused bench, that seemed to go well, what did you have in mind exactly? Pretty much what you have just explained above mate. As in swapping the 5x5 for 5x3 in the hope that using heavier weights will make me stronger. Bench just doesnt seem to budge much using 5x5 so I think I should experiment with different rep ranges. Its madness to keep doing the same thing hoping for different results. Anyway, see you in a bit mate | ||
philnosko | ... | 02-01-2008 @ 18:16 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | IainKendrick said: Nice benching! Have a good new year! Thanks Kendrick, and the same to you. Feb the 17th looms ever closer! | ||
philnosko | ... | 02-01-2008 @ 18:25 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Oh and thanks Carl for putting up that picture, its a whole lot better than having a big question mark next to my name! | ||
Carl | ... | 02-01-2008 @ 21:25 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | no problem mate but it was rob whop put up the pic, after some gentle persuasion | ||
philnosko | ... | 02-01-2008 @ 21:54 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Oh, cheers Rob Tonights training; Deadlifts 60x15 120x10 180x6 237.5x5x5 every rep on every set done beltless and from dead stops. This represents a 5x5 pb. The last rep on sets 4 and 5 were grinders. Deadift holds 305x3seconds 300x3seconds these were a bit crap. I really need to get used to holding on to 305 so that I can pull it in comp without having to worry about grip strength. But I had just done a lot of sets and reps on normal deads so next week I will hold on to the bar for longer. Weighted side bends 70x5 65x6 Weighted crunches 30x10 30x5 Weighted leg raises 10x12 10x12 Tonights session took way to long as I had to wait ages to get a bar, it seems everyone has taken up weights as their new years resolutions! Good for them I suppose. A days rest then back for shoulders and biceps on friday, plus a little cardio. I just thought Id add that I too eat jaffa cakes, I love the little f**kers! | ||
Carl | ... | 02-01-2008 @ 22:01 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | and u kept nicking my 1 and 1/4kg plates, and there was like 4 of us x-trainer on friday? i used it to warm up and i quite like it | ||
philnosko | ... | 02-01-2008 @ 22:09 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | You must be kidding mate. Ill go on the stairs then that way I get a decent workout and I also get to check out your booty as xtrainers are in front of stairs! | ||
Carl | ... | 02-01-2008 @ 22:10 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | lol ill go on the stairs then, i get bored s**tless if im not talking to someone | ||
Carl | ... | 02-01-2008 @ 22:10 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | when you renew your bdfpa membership, what do you have to do? send the form away again or? | ||
philnosko | ... | 03-01-2008 @ 17:23 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | What do you mean? The membership form you have to send off. Then later you should get an entry form for the divisionals. | ||
Carl | ... | 03-01-2008 @ 17:31 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yea, i wondered, because i was a member last year, if i just had to send some money rather than the whole thing again | ||
IainKendrick | ... | 03-01-2008 @ 17:40 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Qualty pulling Phil. Did some hard 5's squating last week. 1st time doing hard 5's in over a year and it killed me. | ||
just_t | ... | 03-01-2008 @ 18:00 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | awsome deading! | ||
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