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Phils journey to the worlds

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IainKendrickIcon...31-12-2007 @ 15:50 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Nice benching! Have a good new year!
philnoskoIcon...02-01-2008 @ 18:11 
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Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
just_t said:
what you doing next week on bench then phil?

session looks solid to me! top chinning, im stagnant with them


Thanks T, Im doing 3x3 reps next time round on bench.
I may go 145kgs for this.
philnoskoIcon...02-01-2008 @ 18:15 
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Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Carl said:
well, i did 5x3,3x3,3,then a single, when i worked upto a 135 paused bench, that seemed to go well, what did you have in mind exactly?



Pretty much what you have just explained above mate. As in swapping the 5x5 for 5x3 in the hope that using heavier weights will make me stronger. Bench just doesnt seem to budge much using 5x5 so I think I should experiment with different rep ranges. Its madness to keep doing the same thing hoping for different results. Anyway, see you in a bit mate
Happy
philnoskoIcon...02-01-2008 @ 18:16 
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SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
IainKendrick said:
Nice benching! Have a good new year!


Thanks Kendrick, and the same to you. Feb the 17th looms ever closer!
Happy
philnoskoIcon...02-01-2008 @ 18:25 
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Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Oh and thanks Carl for putting up that picture, its a whole lot better than having a big question mark next to my name!
CarlIcon...02-01-2008 @ 21:25 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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no problem mate

but it was rob whop put up the pic, after some gentle persuasion
philnoskoIcon...02-01-2008 @ 21:54 
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Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Oh, cheers RobHappy

Tonights training;

Deadlifts
60x15
120x10
180x6
237.5x5x5 every rep on every set done beltless and from dead stops. This represents a 5x5 pb. The last rep on sets 4 and 5 were grinders.

Deadift holds
305x3seconds
300x3seconds these were a bit crap. I really need to get used to holding on to 305 so that I can pull it in comp without having to worry about grip strength. But I had just done a lot of sets and reps on normal deads so next week I will hold on to the bar for longer.

Weighted side bends
70x5
65x6

Weighted crunches
30x10
30x5

Weighted leg raises
10x12
10x12

Tonights session took way to long as I had to wait ages to get a bar, it seems everyone has taken up weights as their new years resolutions! Good for them I suppose. A days rest then back for shoulders and biceps on friday, plus a little cardio.

I just thought Id add that I too eat jaffa cakes, I love the little f**kers!
CarlIcon...02-01-2008 @ 22:01 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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and u kept nicking my 1 and 1/4kg plates, and there was like 4 of us

x-trainer on friday? i used it to warm up and i quite like it
philnoskoIcon...02-01-2008 @ 22:09 
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Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
You must be kidding mate. Ill go on the stairs then that way I get a decent workout and I also get to check out your booty as xtrainers are in front of stairs!
CarlIcon...02-01-2008 @ 22:10 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
lol

ill go on the stairs then, i get bored s**tless if im not talking to someone
CarlIcon...02-01-2008 @ 22:10 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
when you renew your bdfpa membership, what do you have to do? send the form away again or?
philnoskoIcon...03-01-2008 @ 17:23 
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Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
What do you mean? The membership form you have to send off. Then later you should get an entry form for the divisionals.
CarlIcon...03-01-2008 @ 17:31 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
yea, i wondered, because i was a member last year, if i just had to send some money rather than the whole thing again
IainKendrickIcon...03-01-2008 @ 17:40 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Qualty pulling Phil. Did some hard 5's squating last week. 1st time doing hard 5's in over a year and it killed me.
just_tIcon...03-01-2008 @ 18:00 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
awsome deading!

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