Twitter Facebook Who's Online - 0 members and 277 guests

The Legend of Toothpick

Users viewing topic: & 1 Guest

12345678910 ... 171819 ... 103104105106107108109110111112113

Boar		...	17-01-2007 @ 08:38
Nothing left in the tank. Member 5, 25563 posts Administrator	roberto, what the situation with the comp in april ?? how many of the sugden massive will be out on parade ?? of course i will be there as the voice of reason, training looks like its going well
Rob		...	17-01-2007 @ 20:39
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	17th January, DL, Sugden Dynamic Stretching 7 mins Deadlifts Belted 60 x 6 x 2 100 x 5 130 x 3 150 x 2 170 x 2 187.5 x 1 187.5 x 2 x 2 PB Platform Deadlifts Belted, Straps 100 x 5 140 x 3 160 x 1 175 x 1 PB Squats 60 x 6 65 x 6 x 3 Ab Pulldowns Off Lat Machine 42 x 10 56 x 10 x 4 PB Hamstring Curl Machine 42 x 15 61 x 15 84 x 15 Hip Abductor/Abduction Machines 40 x 20 x 3 on each Stretching 15 mins The session started off pretty badly. I nearly threw my dinner up on the first scheduled double and the bar got well stuck in my shorts (no talc on at the time). I decided against going for the second rep because I was pretty sure I would puke. I managed to get the next two doubles out, with the bin next to me just in case. The last rep of the second double was definitely the hardest lockout I've ever had, so I called it a day there. Assistance work went really well, plus my squat form is finally getting there again. Jonny - I'm definitely still on for the comp. Hopefully I'll be squatting heavy by then, if not I'll just do what I can and bench/dead heavy. Tokar will definitely be doing it but otherwise I think everyone else is a maybe at the minute.
David		...	17-01-2007 @ 23:31
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Nice pulling Rob. How are the squats feeling at the moment? Have you joined the BWLA yet? I havent yet, how do i go about it?
Rob		...	17-01-2007 @ 23:40
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Squats feel fine mate, just need to keep an eye on how the groin feels the day or two afterwards. As long as I'm patient in gradually adding weight hopefully there won't be any complications. Plus I think using the 'fanny machines' is helping. Have a look at this thread for the BWLA Membership links (http://www.sugdenbarbell.co.uk/forum.php?a=167). I haven't got around to registering myself but will get it done in a few weeks.
Rob		...	19-01-2007 @ 20:48
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 19.01.2007 @ 20:50 PM 19th January, Bench, Sugden Dynamic Stretching 3 mins Bench Paused 20 x 20 50 x 6 60 x 5 70 x 3 82.5 x 2 x 6 Power Jerks 40 x 3 x 3 50 x 2 x 3 55 x 1 x 3 Squats 55 x 8 65 x 8 x 3 Dumbell Bench 15 x 8 25 x 5 32.5 x 5 x 5 PB Wide Seated Rows 54 x 8 71 x 8 91 x 8 x 3 54 x 15 x 2 (Kelso Shrugs) Rear Delt Machine 35 x 15 x 2 Others Toothpick Curls: 7.5 x 10+10, 12.5 x 10+10 Ab Rollouts: 8 x 3 Little Bigs: +4 x 20 x 2 Hip Adduction/Abduction: 50 x 20 x 2 each Cardio: Treadmill 8 minutes Stretching 10 mins Pleased with bench, they were pretty fast considering its quite early in the routine. Should be nothing but a peanut by the end of it. Did quite a lot of assistance, nothing strenuous though (apart from the ab rollouts obviously!).
Tony		...	19-01-2007 @ 20:52
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Thats a mighty session mate. How long does it take you?
Rob		...	19-01-2007 @ 20:58
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Anywhere from 2-3 hours usually. I think I was lifting for about 2 hours tonight, so it wasn't too bad really. I would like to do less but I have to do a lot of stuff for p/rehab unfortunately.
Rob		...	21-01-2007 @ 18:10
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	21st January, Bench, Sugden Dynamic Stretching 5 mins Bench Paused 20 x 20 50 x 6 60 x 5 72.5 x 3 82.5 x 5 x 6 Power Jerks 20 x 3 x 5 40 x 2 x 5 Pullthroughs 4 sets Ab Pulldowns Off Lat Machine 35 x 10 49 x 8 56 + 5lbs x 8 x 3 PB 49 x 25 Rear Delt Machine 42 x 10 56 x 10 x 3 Stretching 10 mins Also did some overhead squats with the bar (not very well!) and some cuff work with miniband. Off to watch Rocky in VIP style tonight, hope it's better than the football was
Boar		...	21-01-2007 @ 18:13
Nothing left in the tank. Member 5, 25563 posts Administrator	what football ? did the mawdsley pig farmers in the unibond northern second sub division play today ? rob after doing them nice 187's on the dead , a PB attempt surely is near ???
littlegirlbunny		...	21-01-2007 @ 18:14
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Lucky you getting to see Rocky. Are you going with Sam?
Rick		...	21-01-2007 @ 18:37
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Good benching today, mate. All very solid.
Rob		...	21-01-2007 @ 19:36
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Jonny, I used to play (and manage) Mawdesley United FC. We played in a few tournaments and had quite a few friendlies, most of the team were made up of lads from Leyland. But no, I was referring to Man United The deadlift PB attempt is 4 weeks away yet, one more go at heavy doubles beforehand then it times to get serious. I would like to get 207.5 at the end of the routine, giving me a nice 20 kilos to hunt down. We'll see how it goes, not squatting heavy means I'm missing out on some leg power. Jo, I'm not going with Sam unfortunately. Though Joni did voice some interest in going with him (I think it was something along the lines of "he's pretty lean dude..."). By the way, I had plenty more in the tank on the rear delt machine today. Ricko - cheers mate. It was alright considering it was on a Sunday morning.
Rob		...	23-01-2007 @ 20:35
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	23rd January, Bench, Sugden Dynamic Stretching 5 mins Bench Paused 20 x 20 50 x 6 60 x 5 72.5 x 3 82.5 x 2 x 6 4 Boards 90 x 6 100 x 5 110 x 2 120 x 1 + f 100 x 8 Hammer Row Close Grip 50 x 8 100 x 8 120 x 8 x 3 Face Pulls Standing, Rope 30 x 15 x 3 Cardio: Rower 3 minutes, 500m x 1.43, 3 minutes, 500m x 1.47, 3 minutes Stretching 10 mins
Rob		...	24-01-2007 @ 20:42
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 24.03.2007 @ 16:31 PM 24th January, DL, Sugden Dynamic Stretching 10 mins Deadlifts Belted 60 x 8 x 2 100 x 5 140 x 3 160 x 2 180 x 1 x 3 Below Knee Rack Pull Belted, Straps 70 x 5 120 x 3 170 x 2 190 x 1 195 x 1 PB Squats 60 x 6 70 x 6 x 3 Ab Pulldowns Off Lat Machine 42 x 10 56 + 5lbs x 10 x 3 PB Hamstring Curl Machine 49 x 15 70 x 15 91 x 8 x 3 Stretching 10 mins Good session tonight. Bumped into Big49ersfan off MuscleTalk who worked in with us and did some nice pulling. The rack pulls were really hard; from an absolute DEAD spot as the videos will show. Adam managed to rape the deadlift bar, will post a photo later.
Boar		...	24-01-2007 @ 21:46
Nothing left in the tank. Member 5, 25563 posts Administrator	good stuff rob , not tried rack pulls for a while, may do some on friday. looking forward to vids mate

12345678910 ... 171819 ... 103104105106107108109110111112113