There's nothing like a Snatch...
12345678910 ... 131415 ... 221222223224225226227228229230231
| Wigan |  | ... | 10-12-2007 @ 20:20 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 10/12/07 Long weekend to try to rest the joints a bit, still feel a tad tender Power Snatch from hang 50 x3 x5 70 x3 80 x2 90 x2 95 xF Heart's not in these, i think it's time for a couple of weeks no-brainers, pulls and squats and a bit of whatever i fancy Snatch Pull 110 x3 120 x3 130 x3 x5 Squat 65 x5 x3 115 x3 145 x3 160 x3 180 x3 180 x3 180 x3 Nothing heavy, knees were tender but bearable and actually felt a bit better the more i did Press Behind Neck 65 x5 75 x3 75 x3 +3 push press under the instruction of Alan 75 x3 +3 85 x3 push press 95 x3 push press 105 x3 push press 110 x3 x3 push press Pull down 3x10 Db bent over raises 3x10 Off home | ||
| Wigan | | ... | 13-12-2007 @ 16:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 12/12/07 Bit of a cock-up with the kids today so means can't get to Adders, quick session in the garage then... Plug the little heater in and leave it for a while see if it takes the chill off... doesn't do too bad Deadlift 70 x5 x2 110 x3 140 x3 170 x3 200 x3 200 x3 200 x3 Heater working a treat, last few sets were done minus the jumper  No room for much proper stuff really so just some of the gay stuff Bent over row 90x8 x4 Db front raise 3x10 Db side raise 3x10 Db curl 3x10 And that'll do, better than doing nothing i suppose | ||
| Wigan | | ... | 15-12-2007 @ 08:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday Cold!!! Power Clean and Push Press 50 x1+3 x3 70 x1+3 90 x1+3 95 x1+3 100 x1+3 105 x1+3 110 x1+3 110 x1+3 100 x1+5 Front Squat 70 x3 x2 115 x3 125 x3 135 x3 145 x3 Wrist sore!! Incline Press (smith machine) 3's and 5's Db bent over laterals 3x10 Db curl 4x8 Off home and out on piss | ||
| Hayden | | ... | 15-12-2007 @ 10:44 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lookin very good on the power cleans and pushies mate. | ||
| Rob | | ... | 15-12-2007 @ 12:41 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yep, nice lifting! | ||
| Wigan | | ... | 15-12-2007 @ 20:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas, seeing as i'm doing them at the meet thought i'd better do some, almost a mini build-up | ||
| Wigan | | ... | 19-12-2007 @ 20:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 17/12/07 Late write up as just not got round to it Can't remember much, although it was definitely cold Alan has decided i'm on 5x5 on squats for a while, who am i to argue??? Squat Up to 115 counted as warm-ups 70 x5 115 x5 145 x5 160 x5 170 x5 180 x5 160 x5 Push Press 70 x3 90 x3 100 x3 110 x3 115 x3 120 x3 100 x5 Leave it at that discussion with Alan about possibly getting a bit more of a heel on my shoes Off home as kids are in the school play tonight | ||
| Hayden | | ... | 19-12-2007 @ 20:59 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice sess mate. Do you do all your squatting in wraps now?? I was thinking of goin over to wraps over the winter to keep my knees in good condition. | ||
| Wigan | | ... | 19-12-2007 @ 20:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 19/12/07 Feeling very very achey today, running a temperature, sore throat and cough, generally feeling sorry for myself. Was due to do a bit in the garage tonight but it ain't gonna happen!!!  | ||
| mishima | | ... | 20-12-2007 @ 03:28 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | nice pushies Jeff | ||
| little_a | | ... | 20-12-2007 @ 08:05 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Wednesday 19/12/07 Feeling very very achey today, running a temperature, sore throat and cough, generally feeling sorry for myself. Was due to do a bit in the garage tonight but it ain't gonna happen!!! Was the same myself over the weekend, until the immortal words of Ste Turner rang in my head "Stop bein soft an get on with it. Yar" | ||
| Wigan | | ... | 24-12-2007 @ 10:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 22/12/07 Still not 100%, day of the Xmas meet, turn up get changed and see if you can be arsed doing anything!!! Adders was packed, and even warm!!!! Lots of lifting going on, hang around and do a bit when you can be bothered!! Power Clean and Push Press 50 x3+3 x3 70 x1+3 90 x1+1 100 x1+1 110 x1+1 120 x1+1 125 x1+F 125 x1+F ah well, three days of man-flu takes it's toll i suppose 100 x1+10 Not much to shout (or indeed talk about) but at least i did something i suppose | ||
| Joni | | ... | 24-12-2007 @ 19:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 10 with 100 cant be that bad!? Whats your best for 10? | ||
| Wigan | | ... | 24-12-2007 @ 22:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: 10 with 100 cant be that bad!? Whats your best for 10? As i've never done a 10 on push press, it'll be 100 then  | ||
| Tony | | ... | 24-12-2007 @ 22:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Well I think its pretty impessive. How many guys do you know that can put 100 up 10 times? Not f**king many. Merry Christmas mate. | ||
12345678910 ... 131415 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions