Marc's Fatty Fat Fat Training Log

I'll be in the 110's aswell, bench off is on!

6kg to play with, thats a lot of dominos

Solid lifting today marc. Plus I owe you a fiver, I was busy tidying up and forgot to give it to you.

Cheers Stephen you did decent yourself mate, not killing yourself and not bombing are the mark of a true champion.

Here is a brief meet write up videos to follow when andy pulls his finger out and uploads them.

Weigh in - 107.4 kg KFC, beer and Chippy the night before to blame if your gonna come in heavy may as well have a good time doing it.

Squats

Warm up

bar x 10
60kg x 5
100kg x 3
140kg x 1, 1, 1
180kg x 1
Belt On
200kg x 1
Wraps On
230kg x 1

Attempt 1 - 240kg x 1 3 reds - wraps touching singlet and I think depth as well

Attempt 2 - 250kg x 1 2/1 good lift - felt solid enough I thought it was good depth.

Attempt 3 - 260kg x 1 2/1 good lift - felt hard as f**k but you will see in the video speed was good, again I reckoned good depth. +10kg PB

Bench Press

Warm Up

bar x 5
60kg x 3 (paused)
100kg x 2 (paused)
140kg x 1 (paused)

Attempt 1 - 180kg 3 reds foot touching and couldn't touch

Attempt 2 - 200kg 3 reds - hitching

Attempt 3 - 200kg 3 whites easy. +10kg PB

Deadlift - using ally's suit and ally is 6"4 and 125 kilos so it is loose as f**k think my leotard is tighter.

Warm Up
80kg x 3
120kg x 2
160kg x 2
200kg x 1
Belt and suit on
220kg x 1

Attempt 1 - 250kg 3 whites piece of piss.

Attempt 2 - 272.5kg 3 whites pretty decent. +2.5kg PB

Attempt 3 - 280kg got it to my knees started with hips too high so couldn't lock out.

Total - 732.5kg

All round pretty happy with those numbers.

Monday 13/9/2010

Back Squat

60kg x 5
100kg x 3
140kg x 1
180kg x 1
200kg x 1
220kg x 1
140kg x 5

Leg Press

79kg x 20
86kg x 20
91kg x 20
116kg x 20
169kg x 8, 6, 6

Leg Extension

70kg x 10
Stack x 17

Seated Leg Curl

60kg x 10
89kg x 19

Walking Lunge

18kg x 20

Well done in the comp when you doing an olympic weightlifting comp?

shaunclegg said:Well done in the comp when you doing an olympic weightlifting comp?[/quote

Cheers shaun. Looking to compete in the north England open in November.

Haha. Aye was close to being decapitated, thank f**k for good spotters!

Heavy squats next day after a comp...one word MACHINE!

awesome squatting! Why u did 140 x 5 at the end?

Just a down set for an easy bit of volume.

Cheers big man.

Tuesday 14/9/2010

Bench Press (5/3/1 wave 2 week 3)

bar x 20
70kg x 5
105kg x 5
130kg x 5
145kg x 3
160kg x 7 (+2 reps PB/last rep spotted)

DB Press

50kg x 12, 8

WG Pull Downs

60kg 3x10

Incline DB Flys

17.5kg 2x10

BB Curls

45kg x 10, 8, 6

solid benching m8t

Cheers Maca, poor english.