Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 18-08-2010 @ 21:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | stephen said: I've used a Fury in the past and found it to be really good and easy to use, it's a good shirt to start off with. Cool hopefully I can crack it in the next couple of weeks. Wednesday 18/8/2010 BB Row Underhand bar x 10 60kg x 10 100kg x 10 140kg x 10 170kg x 8 (not pretty) 140kg x 10 100kg x 10 Pulls Ups (chest to bar) BW+10kg x 20 reps total WG Pull Ups 65kg x 10 72kg x 6 65kg x 12 | ||
| nick | | ... | 18-08-2010 @ 22:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | strong everything as usual OT but do you know when the earliest I can pay for the membership for year at uni gym? | ||
| shaunclegg | | ... | 18-08-2010 @ 23:36 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Where's the CJ's? Where's the Snatches? Where's the vids!? | ||
| IrishMarc | | ... | 19-08-2010 @ 00:28 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said:Where's the CJ's? Where's the Snatches? Where's the vids!? Training for a powerlifting comp in september mate, gonna do some stuff on Friday and Sunday will get you some vids of some real lifts in a few days. Till then guns. | ||
| IrishMarc | | ... | 19-08-2010 @ 00:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:strong everything as usual OT but do you know when the earliest I can pay for the membership for year at uni gym? Full membership Available 23rd August 2010 - 31st August 2011 giving unrestricted access. | ||
| IrishMarc | | ... | 21-08-2010 @ 17:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 21.08.2010 @ 17:16 PM by IrishMarc Friday 20/8/2010 Pre expendables work out. Snatch Bar work 60kg 3x2 Bench Press 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1 Clean and Jerk bar work 70kg x 1 100kg x 1 120kg x 1 Back Squat 70kg x 2 120kg x 2 160kg x 2 190kg x 2 | ||
| IrishMarc | | ... | 22-08-2010 @ 15:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Sunday 22/8/2010 - Really light session Snatch - Bar Work Power Clean Bar Work 60kg 3x3 80kg 3x3 90kg 2x3 100kg 2x3 110kg 5x1 Glute/Ham Sit Ups BW 3x10 Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. | ||
| IrishMarc | | ... | 23-08-2010 @ 22:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday Night Squat club 3 fat c**ts with all the blues in the corner. Back Squat Bar x 5 60kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt On 205kg x 1 215kg x 1 Wraps On 235kg x 1 250kg x 1 (+10kg PB still high) Wraps Off 205kg x 4 (comedy first rep buried down light I had wraps on lulz where had) Belt Off 180kg x 8 (f**ked!) Push Press (did these because thompson was doing them and I wanted to be a c**t. Backpack was on because in theory I was leaving the gym.) 100kg x 7 120kg x 3 - Also note the flying bottle from the start of the video think he was annoyed lol. PWO Curry and Starcraft. | ||
| IrishMarc | | ... | 23-08-2010 @ 22:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Last Warm Up and First Wrapped set that didn't upload | ||
| IrishMarc | | ... | 24-08-2010 @ 23:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 24/8/2010 Some Snatch Bar Work and Light Doubles followed by stretching my back is f**king mince after yesterday. | ||
| nick | | ... | 24-08-2010 @ 23:40 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | push press looked easy for u stick another 10 on each side how much can u do strict? probly alot considering ur bench id guess? | ||
| IrishMarc | | ... | 25-08-2010 @ 17:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:push press looked easy for u stick another 10 on each side how much can u do strict? probly alot considering ur bench id guess?My strict shoulder press sucks beacuase my shoulder disagrees with both incline bench and strict shoulder pressing to a very large degree. My best strict press is 90kg x 3 I think. Best Push Press from the front i 130 and from the back 150. Leg Drive ftw. | ||
| Harrivaara | | ... | 25-08-2010 @ 20:08 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Great lifting mate! Love the vid's too. How long you have trained oly lifts? Your tech look's good! I noticed that you squatted with oly shoes on, but you did snatches and c&j's with sneakers, why's that? | ||
| IrishMarc | | ... | 25-08-2010 @ 20:21 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 25/8/2010 Bench Press bar x 20 bar x 20 60kg x 5 80kg x 2 100kg x 2 120kg x 2 140kg x 2 160kg x 1 Shirt On 200kg x 1 (3 inches off) 180kg x 0 (touched) 180kg x 1 (touched) 180kg x 1 (touched) Shirt Off 100kg x 26 | ||
| IrishMarc | | ... | 25-08-2010 @ 20:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Harrivaara said:Great lifting mate! Love the vid's too. How long you have trained oly lifts? Your tech look's good! I noticed that you squatted with oly shoes on, but you did snatches and c&j's with sneakers, why's that? Cheers, been training the olympic lfts for about 2 years and a bit. I didn't have my olympic shoes in the gym on Friday I do a bit of coaching in that gym and didn;t think I was gonna train then decided f**k it and did a bit before I went out on the piss. | ||
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