Marc's Fatty Fat Fat Training Log

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martinb		...	14-08-2010 @ 17:00
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	That's more then I can do with my hands

nick		...	14-08-2010 @ 17:03
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	thats still impressive compared to normal human standard lol

IrishMarc		...	14-08-2010 @ 17:05
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	I'm done with normal human standards from this day forth I am taking a keen interest in ahem "russian potatoes" and KFC 5 times a day.

shaunclegg		...	14-08-2010 @ 20:27
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	just read through your journal as i noticed you want to CJ 150kg and i spat beer all over my keyboard several time you funny bas***d you not got any vids of your snatching?

IrishMarc		...	14-08-2010 @ 22:06
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	shaunclegg said:just read through your journal as i noticed you want to CJ 150kg and i spat beer all over my keyboard several time you funny bas*d you not got any vids of your snatching? I was afraid someone would ask that... Loads of light ass weights for your viewing pleasure. btw Shaun been following your vidyas and log for a bit now mate some fking impressive stuff that 175kg FS you did recently made my penis feel funny.

IrishMarc		...	15-08-2010 @ 16:30
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Sunday 15/8/2010 Power Snatch (hip) Bar Work 40kg 2x3 50kg 2x3 60kg 2x3 70kg x 1,1 BN Jerk 80kg x 2 90kg x 2 100kg x 2 110kg x 1 120kg x 1 130kg x 1 140kg x 0,1 CG Deadlift 140kg x 1 180kg x 1 210kg x 1 230kg x 1

shaunclegg		...	15-08-2010 @ 16:32
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Thats a good technique you got there mate!! keep practising the full snatches MORE alot fking MORE than the power snatches! in long run power snatch dont mean st power snatching 85 is ok but full snatching 105 is worth tonnes more n would come alot quicker!! but good technically better than most i've seen who start it later in life! erm only real advice i can give you is "punch" "punch" - when the bar is about to land about head lock your elbows out hard enough to stop them from benching and do it hard (like your punching a British person in the face) this will stop then slight bend you have in your elbows sometimes it's basically a sharp lock out with elbow but keep pushing the eblows to stop them bending and 90kg hitting you in the skull.. As that would make life tricky as for the front squat? it was 170 that i video'd and t'was far better than the 175 fking grinders hate them.. cheers though man i'll keep watching your log and put some fking more video's on i wonna see some CJ!!!! Clegg jnr.


Boar		...	15-08-2010 @ 16:33
Nothing left in the tank. Member 5, 25569 posts Administrator	some f**king great vids there mate !! nice lifting !

shaunclegg		...	15-08-2010 @ 16:36
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Post Edited: 15.08.2010 @ 16:38 PM by shaunclegg fk me man that BHN jerk with 140 was fast as fk! fair play man (get doing em from the front though you ct ) only bches with collorbone problems do it from behinde on the deadlift!! fair play man some serious thumb pain tolorance!!

IrishMarc		...	15-08-2010 @ 20:35
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	shaunclegg said:fk me man that BHN jerk with 140 was fast as fk! fair play man (get doing em from the front though you ct ) only bches with collorbone problems do it from behinde on the deadlift!! fair play man some serious thumb pain tolorance!! Cheers for the snatch advice mate. 140 felt easy enough bit wobbly on the receive need more practice. Real men with massive cocks jerk solely from the back I read a study about it once it's science. Had the straps on for that deadlift. My jerk from the front is aright definitely need to train it along with the full snatch though since I'm getting severely out lifted by an anorexic manc ;\|.

IrishMarc		...	15-08-2010 @ 20:35
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Boar said:some f**king great vids there mate !! nice lifting ! Cheers boar!

IrishMarc		...	16-08-2010 @ 21:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Mixed bag today had a good short snappy bench session this afternoon and an absoloutly bo***cks squat session tonight. Think I was just knackered from work. Monday 16/8/2010 AM Bench Press (5/3/1 wave 3) 70kg x 5 85kg x 5 100kg x 5 125kg x 3 145kg x 3 157.5kg x 7 (PB + 2 reps I think) PM Back Squat bar x 5 60kg x 5 100kg x 3 140kg x 2 180kg x 1 205kg x 1 (belt) 210kg x 1 (belt) 200kg x 1,1 (burried and belt off)

martinb		...	16-08-2010 @ 21:50
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	that is crazy benching!

shaunclegg		...	16-08-2010 @ 21:55
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Post Edited: 16.08.2010 @ 21:57 PM by shaunclegg IrishMarc said: since I'm getting severely out lifted by an anorexic manc ;\|. cheeky bas***d. finly tuned athlete you mean

IrishMarc		...	16-08-2010 @ 21:55
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	martinb said:that is crazy benching! I even put on a twirly bow and some googly eye glasses to make it even crazier.

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