Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 04-08-2010 @ 23:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 4/8/2010 Underhand Barbell Row bar x 10 60kg x 10 100kg x 10 150kg x 10 (+10kg PB) WG Pull Ups (chest to bar) BW x 40 total reps WG Pull Downs 65kg x 10 70kg x 10 BB Roll Outs 40kg 3x10 | ||
| IrishMarc | | ... | 06-08-2010 @ 17:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 06.08.2010 @ 17:12 PM by IrishMarc f**king horrendous inflammation in my left shoulder/arm 400mg if ibuprofen later right as rain. Thursday 5/8/2010 Bench Press 100kg 2 x 2 120kg x 1 140kg x 1 150kg x 1 160kg x 1 180kg 2 x 1 (shirt on - about an inch from touching) 200kg x 1 (shirt on - about an inch from touching) 200kg x 1 (1/2 cm from chest good line down) | ||
| Boar | | ... | 06-08-2010 @ 17:12 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | cracking repping on the bench and very very nice squat PB .... you should get some on vid !! your kind of in the 'exertrain gym' area , have you ever trained there ? nice little gym with very nice equipment | ||
| IrishMarc | | ... | 06-08-2010 @ 17:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Boar said:cracking repping on the bench and very very nice squat PB .... you should get some on vid !! your kind of in the 'exertrain gym' area , have you ever trained there ? nice little gym with very nice equipment Cheers Boar, will get some videos up next week maybe. Living and working in Edinburgh at the moment boat seen the gym though wish that was there when I was in presto looks awesome. | ||
| SuperSteel101 | | ... | 06-08-2010 @ 18:53 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 06.08.2010 @ 18:53 PM by SuperSteel101 You seem to be progressing well with the shirted bench mate, good stuff! | ||
| IrishMarc | | ... | 07-08-2010 @ 13:24 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 07.08.2010 @ 13:25 PM by IrishMarc Friday 6/8/2010Power clean from blocks/36inch box jump 60kg x 3/bw x 3 80kg x 3/bwx3 4 sets Tempo squats 3 seconds down up fast 80kg x 4 110kg x 4 150kg x 2 170kg x 2 190kg x 1 200kg x 1 210kg x 1 150kg 2x2 Bn split jerk 60kg x 4 shoulder.started kicking off so I left it here Sit ups Be 3x10 | ||
| IrishMarc | | ... | 09-08-2010 @ 23:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 09.08.2010 @ 23:57 PM by IrishMarc Monday 9/8/2010 Back Squat 70kg x 4 120kg x 2 160kg x 1 180kg x 1 200kg x 1 (belt on) 60kg x 2 (moved to a platform since cages are for gaylords) 100kg x 2 140kg x 2 180kg x 1 200kg x 1 (belt on) 210kg x 1 (belt and wraps) 230kg x 1 (belt and wraps) 240kg x 1 (belt and wraps +5kg PB a bit high see video for details) 220kg x 3 (belt and wraps) 180kg x 5 (belt on felt awesome to get those f**king wraps off really nice easy down set. Squatting feels so much nicer when you cam bend your legs with out the aid of 200+ kilos) | ||
| IrishMarc | | ... | 10-08-2010 @ 00:47 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:You seem to be progressing well with the shirted bench mate, good stuff! Cheers Allen its coming along started to enjoy the wraps and squatting still hate the shirt. | ||
| IrishMarc | | ... | 10-08-2010 @ 20:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 10/8/2010 (5/3/1 Bench Workout #2) Bench Press bar x 5 65kg x 5 90kg x 5 105kg x 5 122.5kg x 5 135kg x 3 147.5kg x 9 (PB of sorts) Internal/External Rotations 2x10/2x10 Sit Ups - 3x10 | ||
| IrishMarc | | ... | 12-08-2010 @ 18:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 11/8/2010 Underhand barbell row. Bar x 10 60kg x 10 100kg x 10 140kg x 10 160kg x 8 (pb) Pull up chest to bar Bw x 50 over a load of sets Lat pull down 72kg 3x10 | ||
| IrishMarc | | ... | 12-08-2010 @ 21:36 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 12.08.2010 @ 21:43 PM by IrishMarc Last Warm Up Allistar can not operate videos Thursday 12/8/2010 Cheater, Cheater bum beater bench 60 kg x 5 100kg x 2 120kg x 2 140kg x 1 160kg x 1 200kg x 1 (1-2 inches high see video) 200kg x 1 (1 inch high) 200kg x fail (touched my f**king chest!) 140kg x 1 (c**ted) | ||
| Boar | | ... | 12-08-2010 @ 21:43 |
Nothing left in the tank. Member 5, 25566 posts Administrator | it came up fast !! loving the bags ! must be a tight un ! i used to have a fairly tight one bit it could be 'wrestled' on ... | ||
| Boar | | ... | 12-08-2010 @ 21:45 |
Nothing left in the tank. Member 5, 25566 posts Administrator | and that was a solid squat ... a decent depth for a training lift type of thing , you know you can lift it si an extra inch or so shouldnt be a problem , mabie a little more decending 'ZIP' will pop you in and out of the hole | ||
| IrishMarc | | ... | 12-08-2010 @ 21:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Boar said:it came up fast !! loving the bags ! must be a tight un ! i used to have a fairly tight one bit it could be 'wrestled' on ... Cheers Boar. It's pretty tight Thompson seems to reckon it's a bit loose though, vindictive f**k. The squat felt decent still getting the ball up to drop into my squat like I normally would the wraps are still pretty foreign. Still much better week so far might even manage to deadlift this week. | ||
| IrishMarc | | ... | 14-08-2010 @ 16:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 14.08.2010 @ 17:00 PM by IrishMarc Didn't end up training today but I was inspired by the freakishness I witnessed yesterday so I started to c**t around at work | ||
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