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tonyjb72 | ... | 12-08-2010 @ 09:47 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 12.08.2010 @ 10:25 AM by tonyjb72 Nowt doing yesterday as - like a complete dullard - I left all my kit at home...DOH | ||
MrSmall | ... | 12-08-2010 @ 09:49 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You leave work 3 times a day to train? | ||
tonyjb72 | ... | 12-08-2010 @ 10:17 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | MrSmall said:You leave work 3 times a day to train? Ha..no chance Smalls. Train in an extended lunchtime for an hour and a half or so, stay at work late and do some cardio after work. OR cardio at lunchtime, finish work at normal time then train. Depends on how I feel and what the weather is like! | ||
tonyjb72 | ... | 12-08-2010 @ 15:20 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Bench and tris stuff today Bench 5 x 5 at 100 - f**k me these were hard today CGBP 3 x 5 at 80. have dropped the weight right down and is coming off the chest rather than pins now plus 24 sets of assorted BB style chest and tri work 6 sets of calf stuff 6 sets of hanging leg raises | ||
1369phil | ... | 12-08-2010 @ 16:52 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | I'm sure the weight will fly up - if you've done it before, why shouldnt it ? ! | ||
tonyjb72 | ... | 13-08-2010 @ 15:25 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Squats and quad stuff this afternoon Squats warmed up to 5 x 5 at 140 Leg press 3 x 8 at 250 Sled squats 3 x 8 at 60 leg extensions 3 x 8 at 60 FIN | ||
tonyjb72 | ... | 16-08-2010 @ 14:25 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 16.08.2010 @ 14:26 PM by tonyjb72 Cardio this morning. Have purloined an eliptical cross trainer thingy and set it up in the dining room, so did 20 mins whilst waiting for chicken to cookOH stuff this lunchtime Strict press 1 set of 3 at 60 1 x 1 at 70 1 x 1 at 80 1 x 1 at 90 1 x 1 at 92.5 1 x 1 at 95 1 x 1 at 97.5 5 x 5 at 70 plus many sets of assorted delt and bicep work that are too BBish to put on here | ||
WILLSAN | ... | 16-08-2010 @ 14:28 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | tonyjb72 said: plus many sets of assorted delt and bicep work that are too BBish to put on here be proud of the pump tony! | ||
JC | ... | 16-08-2010 @ 14:31 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: be proud of the pump tony! 'The pump, it is like cuming' after all Good to see you back at it Tony | ||
tonyjb72 | ... | 16-08-2010 @ 14:34 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Cheers fellas..nice to be back it. A few months of solid graft should see me right for whatever I do next season | ||
tonyjb72 | ... | 18-08-2010 @ 14:05 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 18.08.2010 @ 14:07 PM by tonyjb72 20 mins of crosstrainer magic this morning....Deadlifts this afternoon Deadlift warmed up to: 5 sets at 182.5 5,5,5,4,4 (feeling a bit tired but should get this next week) sldl 3 x 5 at 155 (easy enough) machine row 3 x 8 lying leg curl 3 x 8 Lat pulldown 3 x 8 seated leg curl 3 x 8 DB row 3 x 7 (each arm) GH raise 3 x 6 @ BW calf raise 3 x 8 seat calf raise 3 x 8 leg raise 3 x 8 (the last 3 exercises were supersetted) | ||
tonyjb72 | ... | 19-08-2010 @ 14:37 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 19.08.2010 @ 14:38 PM by tonyjb72 bench this afternoonBench warmed up to 5 x 5 at 102.5. I feel such a girl using such light weights, but I'm sure it will pay off in the long run CGBP 3 x 5 at 92.5 (piss easy) Dips 3 x 8 at BW (last few reps were definately not easy) plus another 18 sets of chest and tris Fin | ||
Joni | ... | 19-08-2010 @ 14:42 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hows the Road To Mediocracy going mate? WEIGHT LOSS STATUS REPORT PLEASE! | ||
tonyjb72 | ... | 19-08-2010 @ 15:01 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | lost a kilo last week. That's all I'm saying!! LOL | ||
tonyjb72 | ... | 20-08-2010 @ 19:37 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 20.08.2010 @ 19:37 PM by tonyjb72 Squats and quads this afternoonSquats warmed up to 5 x 5 at 142.5 Leg press 3 x 8 at 255 machine squat 3 x 8 at 130 Sled squats 4 x 8 at 65 leg extensions 4 x 6 at 65 15 min walk back to work was bloody horrendous!! | ||