Trying to be merely average

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tonyjb72		...	01-10-2010 @ 13:34
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Squats and bench today Squats warm ups 110 x 5 120 x 5 132.5 x 5 145 x 5 155 x 5 walked out with 190...nearly crushed me.... leg press 3 x 8 at 300 bench press 80 x 5 87.5 x 5 95 x 5 105 x 5 112.5 x 5 Unracked 140 x 3 CGBP 3 x 5 at 107.5

tonyjb72		...	04-10-2010 @ 14:17
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Deadlifts 132.5 x 5 reps 145 x 5 155 x 5 167.5 x 5 180 x 5 slightly more respectable weight SLDL 3 x 5 at 167.5 strict press 60 x 5 60 x 5 65 x 5 70 x 5 75 x 5

tonyjb72		...	07-10-2010 @ 14:21
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 07.10.2010 @ 14:21 PM by tonyjb72 So, I decided to train rather than watch the weightlifting. Quite glad I did Squats 120 x 5 132.5 x 5 145 x 5 155 x 5 165 x 5. Felt awkward for some reason - line was all over the shop. Didin't feel heavy though walkout x 2 at 205 Leg press 3 x 8 at 300 (how Cleggy squatted this I'll never f**king know!) Bench 87.5 x 5 95 x 5 105 x 5 112.5 x 5 120 x 5. Pleased with these. 2 or 3 reps in the tank CGBP 3 x 5 at 110. Nice and easy

tonyjb72		...	13-10-2010 @ 17:10
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Bit of Birthday training today. Not been in the gym for a while (cold and chest infection) so first in a week Powercleans Lots and lots of warm ups 8 x 1 at 90 Powersnatch warm ups 4 x 1 at 60 was going to do some DB pressing, but, as Shakira said..."the hips don't lie" and they were saying no...

tonyjb72		...	31-10-2010 @ 19:22
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Well, its been a while....no training for the last few weeks. Mrs B and I welcomed our baby daughter into the world on the 19th, so nothing since then. Will be back on Tuesday though with another false dawn. By god, young babies make you tired

EDCLARKE		...	31-10-2010 @ 19:49
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	congratulations Tony, you need to practice pretending to be asleep!

Ben_F		...	31-10-2010 @ 19:53
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 31.10.2010 @ 19:53 PM by Ben_F Congrats Tony! Any plans for comps or too busy being a daddy and making babies?


tonyjb72		...	31-10-2010 @ 20:16
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	cheers Ed and Ben! Going to be doing the Lancs and Cheshire PLing in May time, and I'm getting to within striking distance of being a 105 (115 at the mo') so take from that what you will!

Wayne_Cowdrey		...	31-10-2010 @ 20:47
Still got a little bit of strength Member 400, 22056 posts	Congratulations

tonyjb72		...	02-11-2010 @ 14:04
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Cheers guys, little bit of light stuff today...will probably be sore as f**k tomorrow though Deadlift 120 x 5 132.5 x 5 145 x 5 155 x 5 167.5 x 5 SLDL 3 x 5 at 160 Push press 55 x 5 60 x 5 65 x 5 72.5 x 5 82.5 x 5 Strict press 3 x 5 at 75

tonyjb72		...	03-11-2010 @ 13:12
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Hams and glutes are indeed sore as f**k today...just call me Mystic Tone...anyway Squats 110 x 5 120 x 5 132.5 x 5 142.5 x 5 155 x 5 Leg press 3 x 8 at 310 Bench press 80 x 5 87.5 x 5 95 x 5 105 x 5 112.5 x 5 CGBP 3 x 5 at 112.5 everything on autopilot due to baby induced sleep deprivaton. Should get better though as I get used to it....

tonyjb72		...	04-11-2010 @ 14:32
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Deads again today - still mini weights deadlift 132.5 x 5 145 x 5 155 x 5 167.5 x 5 180 x 5 Plenty still to come yet fortunately SLDL 3 x 5 at 170 Push press 65 x 5 65 x 5 72.5 x 5 77.5 x 5 82.5 x 5 strict press 2 x 5 at 70 (shoulders had had it by now) plus 6 sets of bicep and back stuff

WILLSAN		...	04-11-2010 @ 14:35
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	congrats mate! tonyjb72 said:By god, young babies make you tired http://img.photobucket.com/albums/v51/Nokari/Amen-Brother.jpg

JC		...	04-11-2010 @ 14:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Belated congrats Tony

tonyjb72		...	04-11-2010 @ 14:48
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Cheers fellas!

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