Trying to be merely average
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| tonyjb72 |  | ... | 10-09-2010 @ 08:46 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 10.09.2010 @ 08:49 AM by tonyjb72 Wigan said:By all accounts there is a lot of oil money knocking about in Azerbaijan, and they like their weightlifting, so you never know, fingers crossed  Also, apparently a couple of the lifters concerned are currently on, or returning from, a doping suspension so got a 'free transfer'. The 17 YO is a 53k girl who lifted 85 / 107 at the recent Youth Olympics, she seems half decent http://www.sugdenbarbell.co.uk/forum/Five-Bulgarian-wei... Being outlifted by a girl less than half my age and less than half my weight is just plain embarrassing | ||
| tonyjb72 | | ... | 10-09-2010 @ 13:59 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Squats 5 sets of 5 at 145 (felt bloody hard, even though they are a girly weight) Leg press 4 x 8 at 270 machine squat 3 x 8 at 140 leg extensions 2 x 8 at '6' quads were nicely toasty after this lot, and another s**tty walk back to work | ||
| tonyjb72 | | ... | 14-09-2010 @ 14:16 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Bit of a short session today as I had to get pressing and squats in quickly Squats 5 x 5 at 147.5 Strict press 3 x 2 at 90 3 x 5 at 70 took about 35-40 mins in total. benching and deadlifting tomorrow | ||
| tonyjb72 | | ... | 20-09-2010 @ 14:23 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deadlift 5,5,5,4,3 at 192.5 (all dead stop - legs had had it by set 5  )SLDL 5 x 5 at 162.5 Strict press 1 x 1 at 80 1 x 1 at 90 3 x 1 at 92.5 3 x 5 at 72.5 | ||
| tonyjb72 | | ... | 21-09-2010 @ 14:13 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | squats 100 x 5 reps 110 x 5 120 x 5 132.5 x 5 142.5 x 5 leg press 4 x 8 at 280 bench 80 x 5 80 x 5 87.5 x 5 95 x 5 105 x 5 CGBP 4 x 5 at 105 no great shakes weight wise, but that should be changing by the end of the year | ||
| tonyjb72 | | ... | 23-09-2010 @ 14:38 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deadlift warm ups 120 x 5 reps 132.5 x 5 145 x 5 155 x 5 167.5 x 5 SLDL 5,5 4 at 165 strict press 5 x 5 at 75 plus some other accessory work again, no great shakes with the weight, but everything was good and fast. From little acorns and all that.... | ||
| tonyjb72 | | ... | 27-09-2010 @ 14:40 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deadlift warmups 140 x 5 reps 150 x 5 155 x 5 160 x 5 165 x 5 SLDL 3 x 5 at 165 strict press 5 x 5 at 75 plus some other bits and bobs. Making the most of the light weights at the start as there are some truly crackpipe numbers towards the end | ||
| Joni | | ... | 27-09-2010 @ 14:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bodyweight update? | ||
| tonyjb72 | | ... | 27-09-2010 @ 15:31 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Solid 117 at the moment. Not really getting lighter, but body comp seems to be changing a bit. Must have my diet right for me finally | ||
| tonyjb72 | | ... | 28-09-2010 @ 14:33 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | squats warm ups 110 x 5 120 x 5 132.5 x 5 145 x 5 155 x 5 leg press 3 x 8 at 290 bench press 80 x 5 87.5 x 5 95 x 5 105 x 5 112.5 x 5 also just unracked 140 a couple times to to get the feel. Meant to do it with squats also, but forgot  CGBP 3 x 5 at 105 (plenty left there) End | ||
| tonyjb72 | | ... | 29-09-2010 @ 14:02 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deads again today as I won't be in the gym tomorrow. Deadlifts 120 x 5 132.5 x 5 145 x 5 155 x 5 167.5 x 5 felt a bit slow after squatting yesterday - don't recover as well as I used to.... SLDL 5,5,4 at 167.5 Strict press 5 x 5 at 75 and some other bits and pieces | ||
| little_a | | ... | 29-09-2010 @ 14:43 |
 still a devious weightlifting bastard Member 43, 14374 posts | I've developed a foolproof technique you can use to sculpt a model of an elephant. 1. Get a huge block of marble. 2. Chip away anything that doesn't look like an elephant. | ||
| tonyjb72 | | ... | 29-09-2010 @ 14:45 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Very similar to my technique of sculping a cat... 1. Get a small block of marble. 2. Chip away anything that doesn't look like a cat. | ||
| little_a | | ... | 29-09-2010 @ 14:55 |
still a devious weightlifting bastard Member 43, 14374 posts | I have no comeback. Here's a couple of birds [IMG]http://i252.photobucket.com/albums/hh33/lexaustin/740.jpg[/IMG... | ||
| tonyjb72 | | ... | 29-09-2010 @ 16:37 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Cheers mate. | ||