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Trying to be merely average

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tonyjb72Icon...22-11-2010 @ 14:16 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Post Edited: 23.11.2010 @ 14:08 PM by tonyjb72
OK, so I have given up the 5s and gone back to triples and less

Deads
140 x 3
140 x 3
160 x 2
180 x 1
200 x 1
220 x 1
220 x F
definately not impressed with this!!
180 x 5


SLDL
3 x 5 at 170

Push press
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1
95 x 1
better than the pulls - but then they were a big pool of dog jizz

1Arm DB row
3 x 8 at 150lb

plus some bicep stuff
tonyjb72Icon...23-11-2010 @ 14:12 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Post Edited: 24.11.2010 @ 16:19 PM by tonyjb72
Squats
60 x 3
60 x 3
100 x 2
140 x 2
150 x 1
160 x 2
160 x 2
160 x 2
nice and snappy (for me anyway)and plenty left in the tank. Happy.

Leg Press
3 x 8 at 330

Bench
60 x 3
60 x 3
100 x 2
110 x 1
115 x 1
120 x 2
120 x 2
120 x 2
120 x 2

loads left in the tank here, which is nice. Hopefully get a bit of progression in the next few weeks

CGBP
3 x 5 at 115. PB I think!

also did some leg press calf raises (after each set of leg presses) and some core work

tonyjb72Icon...25-11-2010 @ 14:16 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Deads
warm ups to

5 sets of 3 at 195

SLDL
3 x 5 at 175

Push press
3 x 2 at 90

Strict press
3 x 5 at 75

plus seated machine rows and bicep stuff
tonyjb72Icon...30-11-2010 @ 12:00 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
not going to be doing much this week. Caught Millsy's/JC's/Joni's AIDS off the internet and feel like a bag of crap. Will probably sack the rest of the week offUnhappy
MrSmallIcon...30-11-2010 @ 12:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
They have permanent aids!
Whats with the Jabba death scene?
tonyjb72Icon...30-11-2010 @ 12:07 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Just testing out how to put You Tube vids on, on the off chance that I might ever film any of my gym stuff. Besides, it's got Carrie Fisher in 'that' outfitGrin
JoniIcon...30-11-2010 @ 12:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
you are welcome to the aids mate.

speedy recovery!

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