Trying to be merely average

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tonyjb72		...	12-08-2010 @ 09:47
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 12.08.2010 @ 10:25 AM by tonyjb72 Nowt doing yesterday as - like a complete dullard - I left all my kit at home...DOH

MrSmall		...	12-08-2010 @ 09:49
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	You leave work 3 times a day to train?

tonyjb72		...	12-08-2010 @ 10:17
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	MrSmall said:You leave work 3 times a day to train? Ha..no chance Smalls. Train in an extended lunchtime for an hour and a half or so, stay at work late and do some cardio after work. OR cardio at lunchtime, finish work at normal time then train. Depends on how I feel and what the weather is like!

tonyjb72		...	12-08-2010 @ 15:20
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Bench and tris stuff today Bench 5 x 5 at 100 - f**k me these were hard today CGBP 3 x 5 at 80. have dropped the weight right down and is coming off the chest rather than pins now plus 24 sets of assorted BB style chest and tri work 6 sets of calf stuff 6 sets of hanging leg raises

1369phil		...	12-08-2010 @ 16:52
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	I'm sure the weight will fly up - if you've done it before, why shouldnt it ? !

tonyjb72		...	13-08-2010 @ 15:25
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Squats and quad stuff this afternoon Squats warmed up to 5 x 5 at 140 Leg press 3 x 8 at 250 Sled squats 3 x 8 at 60 leg extensions 3 x 8 at 60 FIN

tonyjb72		...	16-08-2010 @ 14:25
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 16.08.2010 @ 14:26 PM by tonyjb72 Cardio this morning. Have purloined an eliptical cross trainer thingy and set it up in the dining room, so did 20 mins whilst waiting for chicken to cook OH stuff this lunchtime Strict press 1 set of 3 at 60 1 x 1 at 70 1 x 1 at 80 1 x 1 at 90 1 x 1 at 92.5 1 x 1 at 95 1 x 1 at 97.5 5 x 5 at 70 plus many sets of assorted delt and bicep work that are too BBish to put on here


WILLSAN		...	16-08-2010 @ 14:28
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	tonyjb72 said: plus many sets of assorted delt and bicep work that are too BBish to put on here be proud of the pump tony!

JC		...	16-08-2010 @ 14:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	WILLSAN said: be proud of the pump tony! 'The pump, it is like cuming' after all Good to see you back at it Tony

tonyjb72		...	16-08-2010 @ 14:34
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Cheers fellas..nice to be back it. A few months of solid graft should see me right for whatever I do next season

tonyjb72		...	18-08-2010 @ 14:05
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 18.08.2010 @ 14:07 PM by tonyjb72 20 mins of crosstrainer magic this morning.... Deadlifts this afternoon Deadlift warmed up to: 5 sets at 182.5 5,5,5,4,4 (feeling a bit tired but should get this next week) sldl 3 x 5 at 155 (easy enough) machine row 3 x 8 lying leg curl 3 x 8 Lat pulldown 3 x 8 seated leg curl 3 x 8 DB row 3 x 7 (each arm) GH raise 3 x 6 @ BW calf raise 3 x 8 seat calf raise 3 x 8 leg raise 3 x 8 (the last 3 exercises were supersetted)

tonyjb72		...	19-08-2010 @ 14:37
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 19.08.2010 @ 14:38 PM by tonyjb72 bench this afternoon Bench warmed up to 5 x 5 at 102.5. I feel such a girl using such light weights, but I'm sure it will pay off in the long run CGBP 3 x 5 at 92.5 (piss easy) Dips 3 x 8 at BW (last few reps were definately not easy) plus another 18 sets of chest and tris Fin

Joni		...	19-08-2010 @ 14:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hows the Road To Mediocracy going mate? WEIGHT LOSS STATUS REPORT PLEASE!

tonyjb72		...	19-08-2010 @ 15:01
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	lost a kilo last week. That's all I'm saying!! LOL

tonyjb72		...	20-08-2010 @ 19:37
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 20.08.2010 @ 19:37 PM by tonyjb72 Squats and quads this afternoon Squats warmed up to 5 x 5 at 142.5 Leg press 3 x 8 at 255 machine squat 3 x 8 at 130 Sled squats 4 x 8 at 65 leg extensions 4 x 6 at 65 15 min walk back to work was bloody horrendous!!

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