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Trying to be merely average

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BigMacca		...	04-11-2010 @ 15:03
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Congratulations mate Lack of sleep gets a little easier when they're around 3
MrSmall		...	04-11-2010 @ 15:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Congrats Tone!
Joni		...	04-11-2010 @ 15:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	congrats man!
tonyjb72		...	05-11-2010 @ 13:08
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Cheers guys, much appreciated Slightly earlier start than usual today Squats 120 x 5 132.5 x 5 142.5 x 5 155 x 5 165 x 5 better line than last time, but felt heavier (go figure!) walk outs 2 x 215 Leg press 3 x 8 at 310 Bench 87.5. x 5 95 x 5 105 x 5 112,5 x 5 120 x 5 (that was it for benches – none in the tank) unracks 2 x 150 CGBP 3 x 5 at 112.5 Finished with a few leg extensions and tricep pushdowns
tonyjb72		...	05-11-2010 @ 15:29
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 08.11.2010 @ 10:23 AM by tonyjb72 Stuck my name down for the Yorkshire 105's so best start doing some cardio eh? 10 kilos to lose Looks like I'll probably need to get down to 105 for the new GBPF weight classes so a double incentive there
tonyjb72		...	08-11-2010 @ 14:16
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Squats and benches today...exactly the same as on Friday so won't put the weights down here. Really felt the lack of sleep and poor nutrition (read not enough calories) over the weekend. Definately felt like I was running on empty
tonyjb72		...	09-11-2010 @ 09:07
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Missus was up at 6 this mornig to feed the little un so I took the opportunity to do 20 mins on the cross trainer *yawn*
tonyjb72		...	09-11-2010 @ 14:27
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Deads 145 x 5 155 x 5 167.5 x 5 180 x 5 192.5 x 5 Getting back to at least some level of respectability, even if it is only respectable for a 52 kg 14 year old girl SLDL none today as my right SI joint was giving me jip Push press 65 x 5 72.5 x 5 77.5 x 5 82.5 x5 87.5 x 5 strict press 72.5 x 5 72.5 x 5 and some bicep work not great overall, but slightly pleased with the deads
tonyjb72		...	15-11-2010 @ 14:36
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 15.11.2010 @ 16:28 PM by tonyjb72 Deads As above (first rep of each set including the 180 was DOH) SLDL 3 x 5 at 170 Push press (as above) + some bicep stuff again Starting to get ticked off with 5s - probably because they are starting to get a bit difficult!! Will persevere for a couple weeks then reasess I think
tonyjb72		...	16-11-2010 @ 14:33
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Squat 110 x 5 120 x 5 132.5 x 5 142.5 x 5 155 x 5 walkout 180 220 Leg press 3 x 8 at 320 Bench 80 x 5 87.5 x 5 95 x 5 105 x 5 112.5 x 5 CGBP 3 x 5 at 110 Benches felt REALLY heavy today. Presume that's to do with reduced sleep and s**tty nutrition of late. Just got to suck it up and stop being so soft
tonyjb72		...	17-11-2010 @ 14:57
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Had planned to do some Oly stuff today, but couldn't be arsed. Went for a run in the rain instead
Wayne_Cowdrey		...	18-11-2010 @ 14:04
Still got a little bit of strength Member 400, 22056 posts	tonyjb72 said: walkout 220 That probably had more depth than my squat
tonyjb72		...	18-11-2010 @ 14:09
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	more pulling and OH stuff today deads 155 x 5 167.5 x 5 180 x 5 192.5 x 5 205 x 5 by christ that was hard! Am pretty sure that I am coming to the end of 5s. Certainly can't see me pulling 240 for 5s any time soon (ie the next 4 weeks) SLDL 3 x 5 at 172.5 Push press 72.5 x 5 77.5 x 5 82.5 x 5 87.5 x 5 92.5 x 5 Not easy, but it was always gonna go.... some delt, and bicep work afterwards
tonyjb72		...	18-11-2010 @ 14:12
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Wayne_Cowdrey said: That probably had more depth than my squat It damn near crushed me Wayne..no chance of squatting it (yet)
tonyjb72		...	19-11-2010 @ 14:23
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 19.11.2010 @ 14:32 PM by tonyjb72 Squats warm ups 5 sets x 3 reps at 160 (tough but manageable) walkout 180 220 230 (no heavier than this for a while!!!) Leg press 3 x 8 at 320 Bench warm ups 2 x 1 at 122.5 CGBP 3 x 5 at 112.5 plus some dips and pushdowns Sharp eyed readers will note that I have sacked off the 5s already...

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