Trying to be merely average
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| tonyjb72 |  | ... | 06-09-2010 @ 09:14 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | quick update..not trained for a couple weeks as I managed to crack a bone in my hand fsalling upstairs - AND I WASN'T EVEN PISSED! So back to training this afternoon as the swelling has gone down now. Dumb ass! | ||
| EDCLARKE | | ... | 06-09-2010 @ 09:33 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | how do you fall upstairs when sober? downstairs i could understand but upstairs? Impresive!  | ||
| tonyjb72 | | ... | 06-09-2010 @ 09:38 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Cause I'm a clumsy oaf mate! Was running up the stairs (just in a rush - not cardio) tripped and put my hand out, and all hundred and something kilos went on it. Still, back to business today | ||
| EDCLARKE | | ... | 06-09-2010 @ 09:39 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | has it put paid to the rugby comeback? | ||
| tonyjb72 | | ... | 06-09-2010 @ 09:43 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | No, but the comeback is on hold for a while. Mini Bonner is due in 6 weeks and the house still needs stuff doing, so realistically I'm loking at after Christmas. | ||
| tonyjb72 | | ... | 06-09-2010 @ 14:22 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Overhead malarkeys today Strict press 5 sets of 3 at 80 3 x 5 at 70 then a load of delt and gunz work. All done in an hour. Sweating like Pete in a brothel.... | ||
| JC | | ... | 06-09-2010 @ 14:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | tonyjb72 said:No, but the comeback is on hold for a while. Mini Bonner is due in 6 weeks and the house still needs stuff doing, so realistically I'm loking at after Christmas. Congratulations mate, didnt realise the Mrs had one roasting!  | ||
| tonyjb72 | | ... | 06-09-2010 @ 15:24 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Cheers Mate, We had planned to start trying after Christmas, and I fully expected to get a good year's practice in, but damn my sperm, the missus concieved in January! No more baby making practice for me! | ||
| JC | | ... | 06-09-2010 @ 15:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | tonyjb72 said:Cheers Mate, We had planned to start trying after Christmas, and I fully expected to get a good year's practice in, but damn my sperm, the missus concieved in January! No more baby making practice for me! Tony 'Super Spunk' Bonner? | ||
| tonyjb72 | | ... | 07-09-2010 @ 14:19 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deads today Deadlifts 5 sets of 5 at 190 SLDL 5,5,4 at 160 machine vertical rows 3 x 8 at '14' (whatever that is....) leg curl 3 x 8 at '7' (see above 1 arm dbell rows 3 x 7 at 150lb hams and back are now completely cream crackered.... | ||
| MrSmall | | ... | 07-09-2010 @ 14:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Congrats for in a few weeks time buddy | ||
| tonyjb72 | | ... | 07-09-2010 @ 15:15 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Cheers Smalls | ||
| EDCLARKE | | ... | 07-09-2010 @ 20:40 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | congrats mate great news! new baby= no vets rugby this year! | ||
| tonyjb72 | | ... | 08-09-2010 @ 13:24 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | early dart to the gym today as I got into work early Powercleans 8 sets of 2 at 60 3 x 1 at 80 1 x 1 at 85 6 x 1 at 90 This was my Bulgarian 1 day/fast/slightly injured hand/middle of the month/Wednesday max power snatch 4 x 1 at 60 4 x 1 at 70 push press 8 x 3 at 80 1arm dbell press 4 x 2 at 45 (each arm) 2 x 1 at 50 (right only) Fin | ||
| tonyjb72 | | ... | 09-09-2010 @ 14:21 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Time for more girly weights... Bench 5 sets of 5 at 105 CGBP 3 x 5 at 100 then a load of chest, bicep and tricep stuff. All of which I'm too ashamed of to put up here | ||