A bit of this and a bit of that!
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| mishima |  | ... | 23-07-2010 @ 13:29 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | IainKendrick said: Ohh and now I have subscribed to your youtube pg I expect plenty of vids. +1 Strong fronties! A 180kx1 has got to happen mate!  viiiiids!  | ||
| NickR | | ... | 23-07-2010 @ 14:34 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | mishima said: +1 Strong fronties! A 180kx1 has got to happen mate! viiiiids! cheers, yeah i think with 6 weeks i can nail 180, need to get a few new discs too for the cam! | ||
| CraigCutler | | ... | 23-07-2010 @ 14:41 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Post Edited: 23.07.2010 @ 14:42 PM by CraigCutler NickR said: 240 low bar this year! Race to this at 100kg bodyweight?!? Im a fair way off this but pb's atm are 200kgx5,4,1 first session of low bars in 6months. Im 95kg aswell so hopefully 5kg more will help lever wise with the squat. | ||
| NickR | | ... | 23-07-2010 @ 22:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | CraigCutler said: Race to this at 100kg bodyweight?!? Im a fair way off this but pb's atm are 200kgx5,4,1 first session of low bars in 6months. Im 95kg aswell so hopefully 5kg more will help lever wise with the squat. nah im in no rush with this, your not that far off, you'd be worth 225-230 now on the right day you can be there in 4 weeks on a broz programme! | ||
| CraigCutler | | ... | 23-07-2010 @ 22:59 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | NickR said: nah im in no rush with this, your not that far off, you'd be worth 225-230 now on the right day you can be there in 4 weeks on a broz programme! Reesy backing out of a battle challange?!? I dont believe what im reading... I thought you were always up for a good old battle LOL. I suppose aslong as we both hit 240kg this year who gives a f**k?!? I'd like to think i would be hitting something around that i got a 195kg highbar beltless squat tonight so the broz training is already working. BROZ KNOWS I was speaking to alistair c**tings he told me about a discussion you had with him about regretting messing around too much with your bodyweight when you were a junior ultimetely hindering your progress. Its for that reason i have thought f**k the 82's im just guna do what my body wants to do and make the most out of growing while im still 19. I think its for the best, so without knowing it you have helped me. Thanks  | ||
| NickR | | ... | 24-07-2010 @ 12:34 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | CraigCutler said: Reesy backing out of a battle challange?!? I dont believe what im reading... I thought you were always up for a good old battle LOL. I suppose aslong as we both hit 240kg this year who gives a f**k?!? I'd like to think i would be hitting something around that i got a 195kg highbar beltless squat tonight so the broz training is already working. BROZ KNOWS I was speaking to alistair c**tings he told me about a discussion you had with him about regretting messing around too much with your bodyweight when you were a junior ultimetely hindering your progress. Its for that reason i have thought f**k the 82's im just guna do what my body wants to do and make the most out of growing while im still 19. I think its for the best, so without knowing it you have helped me. Thanks Already at it with your brother for a 180kg front squat, i will start low bar again soon but im not in a rush....indeed broz does know...yeah i remember speaking to ali about it, good to hear....if your lifestyle permits you can train twice a day 6-7 days per week and you dont get over concerned with bodyweight you will get strong QUICK! Good luck | ||
| CraigCutler | | ... | 26-07-2010 @ 14:34 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Post Edited: 26.07.2010 @ 14:35 PM by CraigCutler NickR said: Already at it with your brother for a 180kg front squat, i will start low bar again soon but im not in a rush....indeed broz does know...yeah i remember speaking to ali about it, good to hear....if your lifestyle permits you can train twice a day 6-7 days per week and you dont get over concerned with bodyweight you will get strong QUICK! Good luck Fair one. f**k low bars they are gay! My lifestyle doesnt permit that lol but for now im trying to train atleast one a day 7days a week. I have hit a 200kg highbar without a belt now and 182.5kg highbar beltless paused also hit a 142.5kg IPF pasued bench. Training like this is good fun and producing the results. Cheers mate. Good luck with that battle  | ||
| NickR | | ... | 27-07-2010 @ 16:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 27.07.2010 @ 16:42 PM by NickR Tuesday1445 warm hang clean 4 reps + strictx1/ppx1/pjx1/sjx1 barx1 set 40x1 set 50x1 set Split Jerk 60x1x2 80x1 100x1 110x1 120kgx1 messy set of lifts so worked back down 100x1x4 singles 110x1 120kgx1 playing with grip 90x1 95x1 100kgx1 wide grip feeling better Strict Press 85kgx1 just testing...most ive strict pressed this year Front Squat 100x1 120x1 140x1 155kgx3 rep pb CG Bench 60x3 80x3 100kgx8 60x10 BB Skull Crushers 30kgx10 + pressing out 8 reps x 3sets lat-front raisex8x3sets Tough workout, very hot in the gym this time of day....no excuse for my initial s**te set of jerks, timing off my shoulders and split were not working, stripping back, focussing on timing and playing with my grip improved this alot inside 20 minutes. Fronties were strong considering how much work done before them, 160kg for a triple fresh is more than realistic later in the week. | ||
| Icepick | | ... | 27-07-2010 @ 17:34 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | any WL comps in the horizons? or you're just a pretender. | ||
| NickR | | ... | 27-07-2010 @ 21:32 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Icepick said:any WL comps in the horizons? or you're just a pretender. yes one horizon but not one nearby, i wish to compete once i have trained the lifts consistently....im not even snatching currently, i will be shortly though. | ||
| IainKendrick | | ... | 27-07-2010 @ 21:57 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Don't you get 'badges' for WL? | ||
| NickR | | ... | 29-07-2010 @ 11:12 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thursday 0630 Hang Power Clean barx5x2 40x5 60x5 80x1 90x1 100x1 110x1 120kgx1 Deadlift 150x1 190x1x2 230x1 260kgx1 Job done! OK session, slow start and a few things technically to work on cleans wise, tighness in my left hip affecting my catch position and a lack of extension on that side of my body by the looks of some video playback. Deads were solid, heaviest ive gone with newer stricter if you will start position. The lockout is feeling good bar is accelerating through my knees, 600lbs plus next time i deadlift! | ||
| NickR | | ... | 03-08-2010 @ 16:53 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Tuesday 0630 Front Squat 60x3 100x1 125x1 belt added 145x1 160kgx3 PB 3rm Squat Clean 60x3 80x2 100x2 110x1 120kgx1 most ive done post fronties, more to come. Leg strength is coming on, a decent squat clean in the coming months.....feasible! | ||
| mishima | | ... | 04-08-2010 @ 09:53 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice hang cleans and fronties mate! I dont know if i should hate you or love you! | ||
| NickR | | ... | 04-08-2010 @ 10:57 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | mishima said:Nice hang cleans and fronties mate! I dont know if i should hate you or love you! thanks but meh nothing, special relatively at 96kg bodyweight...baby steps in fact, double bodyweight weight front squat and 1.5xBW full clean I would be lovin! | ||
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