kevs diary
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| Joni |  | ... | 22-07-2010 @ 21:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks again for inspiring me to do that f**king god awful s**tbag of an excercise mate. 230 was a nice battle worthy of songs and stories. | ||
| kev | | ... | 22-07-2010 @ 21:50 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | thanks neil no worries joni mate, we both need to keep em in. not too often mind.. | ||
| hixxy1985 | | ... | 22-07-2010 @ 22:00 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | u are the strongest little man i know  | ||
| Sparrow | | ... | 22-07-2010 @ 22:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL Nice squat the other night Kev! You'll love conans mate, it's awesome!  | ||
| kev | | ... | 26-07-2010 @ 19:30 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers hixxy, mills i will get t**tted by conans i have no doubt about it...there are some things ginger midgets just arent meant to do.. trainings with lee. with joni, sam + howarth joining in for log. strict press 50 x 5 70 x 5 80 x 5 90 x 5 100 x 3 105 x 1 failed 2nd 80 x 9 failed 10th right on the lock out.. log (reps all c+p reps) 62 x 5 82 x 3 102 x 2 112 x F 115 x 1 82 x 5 pretty pleased really, both me & lee felt f**ked on the drive to the gym. the original plan was lite bench & general f**king about. | ||
| andydanjosh | | ... | 26-07-2010 @ 19:32 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session Kev . | ||
| PAGAN | | ... | 26-07-2010 @ 19:34 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Right up there with the Dragons favourites for log mate. | ||
| kev | | ... | 26-07-2010 @ 19:37 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | PAGAN said:Right up there with the Dragons favourites for log mate. not a prayer mate honestly. i cant rep at that end, i will NOT do more than 3. | ||
| richards9876 | | ... | 26-07-2010 @ 19:50 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session mate - nice graft. | ||
| Robbo | | ... | 26-07-2010 @ 19:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid pressing kev. f**king animal | ||
| Ben_F | | ... | 26-07-2010 @ 19:54 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice stricts and log mate, crazy good presser. | ||
| MrSmall | | ... | 26-07-2010 @ 20:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 112 F 115 x 1 awesome  | ||
| Cuddles | | ... | 26-07-2010 @ 20:18 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great strict pressing mate! | ||
| Cuddles | | ... | 26-07-2010 @ 20:19 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | And I expect a f**king man hug on Thursday. | ||
| Boar | | ... | 26-07-2010 @ 20:24 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | that 10th rep would have been sweeeet kev ! ..this failing at lockout is a bad habit u need to break where did you go the other day that had you squealing like a pig ? | ||
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