A bit of this and a bit of that!
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| mishima |  | ... | 20-07-2010 @ 19:05 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid training mate! 06.30am!!  | ||
| Brad_Cutler | | ... | 20-07-2010 @ 21:50 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NickR said: mmmm i do....i make gains every training cycle ive done the last 2 years which has involved: 1. consistent training venue and people around when needed (spotters, training partners etc...) 2. no injuries 3. when decisive between unequipped or equipped when these 3 things are in place i get stronger no problem....240 low bar this year! Indecisive pal  You know whats good for you now, get back to it and we'll get alittle battle back on  | ||
| NickR | | ... | 21-07-2010 @ 11:30 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | mishima said:Solid training mate! 06.30am!! Thanks was just a case of getting used to early starts. | ||
| NickR | | ... | 21-07-2010 @ 11:31 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said: Indecisive pal You know whats good for you now, get back to it and we'll get alittle battle back on aye we'll see | ||
| NickR | | ... | 22-07-2010 @ 14:31 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 22.07.2010 @ 14:31 PM by NickR Thursday1100 warm ups hang clean (top of thigh) x1 + strict press, 1 push press, 1 power jerk, 1 split jerk barx2 sets 40kgx2 sets 60kgx2 sets Power Jerk 80x1 100x1 110x1 115x1 122.5kgx1 PB 125xF Split Jerk 100x1 110x1 115x1 120kgx1 PB 125xF Push Press 100kgx1 very easy....just testing Strict Press 80kgx3 best for reps this year 70kgx6 60kgx7 Barbell front raisex10 s/s Strict Pressx10 s/s Upright Rowx10 x2 sets w/ bar BURN Rotator Cuffsx10x3 sets Power jerks were soso....again just really have to keep going heavy above head consistently, another default pb with spit jerk...happy to get 120kg just a bit inconsistent with timing on catch and range on my split. Stirct presses felt weird after so much heavy work, i need to hitting over bodyweight strict press soon. | ||
| Lurkio | | ... | 22-07-2010 @ 14:35 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good work as usual. | ||
| Icepick | | ... | 22-07-2010 @ 14:35 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | so whats ya next comp then ressy | ||
| NickR | | ... | 22-07-2010 @ 21:30 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Lurkio said:Good work as usual. merci! you doing the british unequipped? | ||
| NickR | | ... | 22-07-2010 @ 21:33 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Icepick said:so whats ya next comp then ressy not sure mate, and its reesy  just kidding buddy...your spot on with what you said in the british thread..people dont do what they need to satisfy the judges, well done at the weekend, pb total? | ||
| Lurkio | | ... | 23-07-2010 @ 09:34 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | NickR said: merci! you doing the british unequipped? At the moment mate, No! | ||
| NickR | | ... | 23-07-2010 @ 10:00 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Friday 0630 warm up - Power Clean from pins (below knee) 50x5 60x5 90kgx3 Front Squat 90x1 110x1 130x1 150kgx4 rep pb Deadlift 150x1 180x1 200x1 220x1 250kgx1 Bent Over Row 100x8 130kgx5x3 sets Solis session, getting some reps in again for a few weeks on fronts before maxing out again, 155kgx4 next week is the target. Happy to be deadlifting respectables weights again and with much stricter form. | ||
| Icepick | | ... | 23-07-2010 @ 10:34 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | LOL ok REESY. Yea pb total funny enough. goes to show that I don't compete enough, That will soon be remedied | ||
| IainKendrick | | ... | 23-07-2010 @ 10:37 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good stuff. Hope you do get down to unequippeds etc etc Ohh and now I have subscribed to your youtube pg I expect plenty of vids. | ||
| NickR | | ... | 23-07-2010 @ 12:52 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Icepick said:LOL ok REESY. Yea pb total funny enough. goes to show that I don't compete enough, That will soon be remedied Good man....but look after those cranky joints of yours ;0) | ||
| NickR | | ... | 23-07-2010 @ 12:54 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | IainKendrick said:Good stuff. Hope you do get down to unequippeds etc etc Ohh and now I have subscribed to your youtube pg I expect plenty of vids. the pressures on, doubt i will make it down. | ||
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