Haydens log

Those DLs look just about right to me. Easy enough to maintain good form and enough weight to stimulate improvement.

Thanks jim.

Benchpaused
Bar x lots
70kg x 5 ,5
90kg x 3
105kg x 1
117.5kg x 3PB

Squat cleans
50kg x 3 ,3 ,3
60kg x 3 ,3
70kg x 3
80kg x 2 ,1
85kg x 1
90kg x f ,f ,f ,f ,1

Good session. Really happy with the benching and some good grafting on the squat cleans. Completely f**ked by the end. I think that will be it now till after comp for the oly stuff. Wednesday will be 190 x 2 on squat and than one more bench session.

Nice lifting tonight mate, cleans were looking good!!

nice benching Hayden coming along well mate.

your gonna bag a bodyweight bench my son !!

(providing you attempt befor the christmas binge)

Thanks guys. Theoretically 130 bench is there atm but whether i take it or not i dunno. See how it goes.

Strong!!

did you get 6 press commands in 3 lifts ?

A RECORD !!

good vid chunky

bollox to all this science s**t, nail it

theoretically i should look like rick waller, BUT I DONT!!!!

top lifting and ace vids!

Nice benching bru. You have it in ya.

Squats
bar x lots
70kg x 5
115kg x 5
135kg x 3
145kg x 3
165kg x 1
175kg x 1
190kg x 2PB I also tried for a third and failed....I'm a c**t.
Wraps on
200kg x 1


Really good session tonight. After my set of 190 alan said pop some wraps on and see how 200 feels. I was so unbeleivably tired after the set of 190's that i was surprised that I got the 200. There was talk about me getting my first 2 squats in and than doing my third with knee wraps but I am undecided. I know feel completely f**ked and need rest. I left my camera at adders but rob has it so will upload the vids when he gets home.

an no f**king mention of the living legend that wrapped your knees ?

its a good idea to do a 3rd squat with wraps !!

good stuff mate. the lifts seem to be going up nicely. you too can be a bw bencher