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Fatpete		...	12-11-2007 @ 21:01
Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Give Ellie a big kiss and a huge thank you for my present from me. I love it.
Joni		...	12-11-2007 @ 22:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	it sounds like a good plan to do some rear delt/lat work to pull the shoulder blades back. Thats why i do some of those wanky rear delt raises from time to time, though with a half hearted effort. You would have thought that your pulling would have done the job, but i guess it is a wrong plane of motion? As in not horizontal?
Sparrow		...	13-11-2007 @ 19:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Where do your pencils point?
Wigan		...	14-11-2007 @ 22:06
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	jonnymills said: Where do your pencils point? All over the f**king place!!!! Left one(the bad one) points in excess of 45 degrees, the right not much from straight ahead
Wigan		...	14-11-2007 @ 22:13
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 14/11/07 my birthday No LittleA to facilitate jerks from racks, and i'm missing Fridays workout as i'm away on a dirty weekend with Mrs Wigan, so mix it up a bit Clean x1 + Jerk x3 60x1+3 x5 90 x1+3 110 x1+3 120 x1+3 130 x1+3 140 x1 +F legs weary, sluggish clean, poor attempt at jerk 140 x1 +F as above Drop Down Power Clean x1 + Jerk x3 120 x1+3 125 x1+3 130 x1+3 135 x1 +F full clean, poor jerk as above 135 x1 +2+F full clean again, better attempt, should have had the third!!! Clean Pull 160 x3 x3 Press 60 x3 70 x3 80 x3 Push Press 90 x3 100 x3 110 x2+F... i'm spent, nothing left, time to go home T-Bar row 4x8 Pulldown 4x8 Not the best session ever, bit weary from Monday, legs slow and sluggish!!! Lot of good lifting going on round and about though
JoeB		...	15-11-2007 @ 08:14
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280 795.0 kgs @ 90kgs Eq	Post Edited: 17.11.2007 @ 12:31 PM Happy birthday mate.
little_a		...	17-11-2007 @ 12:29
still a devious weightlifting bastard Member 43, 14374 posts	JoeB said: Happy birthday mate. Forgot it was that time. Have a good un mate. I'm back now so pull yer finger back out
Rick		...	17-11-2007 @ 20:25
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Hadn't noticed that hidden away in your writeup! Hope it was a good one.
Boar		...	17-11-2007 @ 20:26
Walk your talk Member 5, 25557 posts Administrator	Jeffs now officially in his 40's !!!
Hayden		...	17-11-2007 @ 20:31
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Happy b-day mate!!!
little_a		...	17-11-2007 @ 20:32
still a devious weightlifting bastard Member 43, 14374 posts	Boar said: Jeffs now officially in his 40's !!! Or at least he will be this time next year
Wigan		...	18-11-2007 @ 21:20
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Thanks for the birthday wishes gents, much appreciated. Officially in my fortieth year, but not yet 40, a young and spritely 39!!!! I am back from a weekend of debauchery and indulgent sex, role play, bodily intrusions, and inbibing of all things alcoholic, oh and a bit of stuffing of the old face as well. Monday tomorrow, finger will be pulled out and nose back to the grindstone. It's gonna be cold at Adders tomorrow i can feel it in my piss!!
Fatpete		...	19-11-2007 @ 07:23
Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: role play, Was either of you a IPF class one referee ?
little_a		...	19-11-2007 @ 08:30
still a devious weightlifting bastard Member 43, 14374 posts	Fatpete said: Was either of you a IPF class one referee ? Dont be a pervert. This is Jeff we're talking about ...IWF
Wigan		...	19-11-2007 @ 20:05
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	little_a said: Fatpete said: Was either of you a IPF class one referee ? Dont be a pervert. This is Jeff we're talking about ...IWF Although she did comment on me going too deep a couple of times, does that count?!?!?!

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