Raw is War
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| Rick |  | ... | 09-11-2007 @ 22:19 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Superb squatting tonight, Aaron. Your 500 was technically sweet and very fast. | ||
| Fatpete | | ... | 09-11-2007 @ 22:58 |
 Hyper obese Pete Member 70, 17891 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Very good squatting tonight. Phils's worth 10K in encouragement alone | ||
| aaron_lohan | | ... | 10-11-2007 @ 15:06 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Fatpete said: Very good squatting tonight. Phils's worth 10K in encouragement alone Definately you dont want to fail a lift with him there  | ||
| aaron_lohan | | Saturday and Monday sessions | 12-11-2007 @ 21:40 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | 3 Board bench 60x8 90x5 110x5 120x5 130x4 130x4 130x3 130x3 120x4 Overhead press 40x3x10 Monday session Deadlift 60x8 90x5 120x3 137.5x3 155x3 177x3 182.5x3 195x1 195x1 I did these in my olympic weightlifting shoes and it helped get my shoulders over the bar more, the singles came off the floor very fast Pulldown abs 12.5x10 12.5x10 15x10 17.5x10 20x10 20x10 17.5x10 Bent over row 50x12 60x10 65x10 60x10 Grip work lbs 100x2x8 110x2x5 Side bends lbs 60x10 70x10 80x10 90x6 85x8 85x8 | ||
| aaron_lohan | | ... | 14-11-2007 @ 19:04 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 50x8 70x5 90x5 100x5 110x3 Katana on 120x1 to board 130x2 140x1 fail on chest 140x1 easy 150x1 fail had to stop here because i had lost all feeling in my left hand, the reason being was that the shirt was pulled to high up my left arm as a result a vein in the bicep was trapped, now my lower bicep looks like an egg. Narrow grip bench 70x5 80x5 90x5 100x4 100x5 100x5 Hanging crunches 15 10 15 Bent over row 50x10 60x10 65x10 65x10 Bit of a waste this session really, shirt wasn't on properly and benches were failing on my chest which should never happen, more suprising that i even got 140 up given i was struggling to grip the bar at that point | ||
| Joni | | ... | 14-11-2007 @ 20:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ah the joys of equipped lifting!  That, and all those bits of plastic bags everywhere. | ||
| Boar | | ... | 14-11-2007 @ 20:19 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | how much do you weigh now Aaron? | ||
| JoeB | | ... | 14-11-2007 @ 20:46 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Boar said: how much do you weigh now Aaron? I bet near to 90kg now!!! and more that you BOARO | ||
| aaron_lohan | | ... | 14-11-2007 @ 22:01 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Nowhere near i reckon il come in at 81-82k on the day but il weigh myself tomorrow morning for you, im no bigger than the last comp where i was 81.5 | ||
| aaron_lohan | | ... | 15-11-2007 @ 12:34 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | weight this morning 82.2kg | ||
| aaron_lohan | | Friday Session | 16-11-2007 @ 19:35 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats in old centurion 70x5 100x5 120x4 142.5x3 162.5x3 180x3 Rack pulls 65x5 65x5 85x3 115x3 130x3 130x3 Sit ups w plate 15x10 20x10 15x10 15x10 Side bends lbs 55x10 65x10 75x10 Grip work- hanging from a suspended bar 1x 1 minute 1x 1 minute AB pulldowns 5x10 | ||
| JoeB | | ... | 16-11-2007 @ 19:37 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | aaron_lohan said: weight this morning 82.2kg Are you sure your scales are right? They are not the same ones that BOAR uses? | ||
| little_a | | ... | 17-11-2007 @ 12:12 |
 still a devious weightlifting bastard Member 43, 14374 posts | JoeB said: aaron_lohan said: weight this morning 82.2kg Are you sure your scales are right? They are not the same ones that BOAR uses? Dont worry. Littlers back and will be introducing the 'scales of truth' to sessions at least weekly from now on. If he aint lightheavy on the day Phil will eat him  | ||
| aaron_lohan | | monday session | 19-11-2007 @ 19:12 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Post Edited: 21.11.2007 @ 21:33 PM Deadlift60x5 90x5 120x3 137.5x3 160x3 168x3 177.5x3 191x3 fail 3rd rep 177.5x3 Ab pulldowns 6x10 Ab crunches with a 15k plate 3x10 Side bends lbs 60x7 70x7 80x7 90x7 65x10 75x10 85x10 | ||
| little_a | | ... | 20-11-2007 @ 08:24 |
still a devious weightlifting bastard Member 43, 14374 posts | 84.fat bas***d last night slim. Watch it son. Phils watching.  | ||
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