Raw is War
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| aaron_lohan |  | ... | 05-12-2008 @ 20:15 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | mishima said: Nice pb mate! Cant see your name on the next Adders meet, why is that? i dont think im ready, and im not sure if i can make it | ||
| aaron_lohan | | ... | 08-12-2008 @ 21:34 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats on normal bar comp suit 70x5 70x3 70x3 115x3 160x3 straps up 180x3 200x3 Hack squats lbs 100x8 200x8 250x8 Pulldown abs 12.5x10 17.5x10 17.5x10 Good session | ||
| aaron_lohan | | ... | 15-12-2008 @ 20:21 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats comp suit 70x5 70x3 70x3 115x3 135x3 160x3 straps up 180x3 Hack squats lbs 100x5 150x5 200x5 Feeling ill | ||
| aaron_lohan | | ... | 17-12-2008 @ 21:22 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 20x8 20x8 50x8 50x5 70x5 80x5 90x5 100x5 105x5 95x5 Clean and press 40x3 50x3 60x3 70x3 70x2 Power clean 70x3 60x3 60x3 Pulldown abs 12.5x10 17.5x10 22.5x10 25x10 Pec dec 3x10 | ||
| aaron_lohan | | ... | 19-12-2008 @ 20:07 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlifts from blocks 50x3 50x3 70x3 100x3 120x3 140x3 160x3 180x1 200x1 210x1-pb 220x1 fail 170x5 Couldn't get the 220 moving, should have stuck with it more. | ||
| aaron_lohan | | ... | 22-12-2008 @ 21:59 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat comp suit and wraps 60x5 105x3 125x3 160x3 straps up 180x3 205x3 Partial squats 225x3 High pulls 50x3 50x3 Power cleans 60x3 70x4x3 | ||
| aaron_lohan | | ... | 26-12-2008 @ 19:16 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | 10 mile bike ride to adders Deadlift in suit 70x3 70x3 100x3 120x3 140x3 180x2 Hack squats lbs 200x6 250x6 300x6-pb 325x6-pb Hyper extensions 10 mile bike ride home | ||
| Alex | | ... | 27-12-2008 @ 03:14 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | ^ Hardcore! | ||
| aaron_lohan | | ... | 29-12-2008 @ 19:37 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats in comp suit on cambered bar 20x2x5 50x3 50x3 90x3 110x3 130x3 150x3 170x3 straps up 180x3 Hyperextensions 3x10 Dumbell row 50x2x10 | ||
| aaron_lohan | | ... | 02-01-2009 @ 18:16 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | New years eve Bench upto 100k for 5 3 board 110x5 Squat on cambered bar 10x5 50x5 70x5 90x5 110x5 130x5 2/9/2008 Deadlift barx5 70x3 70x3 100x3 100x3 120x3 Squat in new super centurion 70x5 70x5 115x3 135x3 | ||
| aaron_lohan | | ... | 05-01-2009 @ 19:34 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats in new super centurion 70x5 70x5 115x3 135x3 160x3 190x3 205x3 220x3 Partial squats 235x3 250x3 | ||
| aaron_lohan | | ... | 07-01-2009 @ 20:20 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 20x8 40x5 40x5 50x5 50x5 70x5 90x5 100x5 110x5 115x3 3 board press 120x3 130x3 140x3 150x3 Jerks 30x8x3 Pec dec flies 6x10 | ||
| aaron_lohan | | ... | 09-01-2009 @ 20:05 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlifts barx5 70x3x3 100x3 120x3 150x3 170x3 180x3 180x2 3 board press 50x3x5 70x3 90x3 100x3 110x3 120x3 130x3 140x3 Static barbell holds 140 for 10 seconds 3 times | ||
| aaron_lohan | | ... | 12-01-2009 @ 19:35 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 40x2x5 50x5 70x5 90x5 100x5 110x5 115x4 105x6 2 board press 120x3 130x3 135x3 Smith machine shoulder press 40x3x8 Pec dec 4x8 | ||
| aaron_lohan | | ... | 14-01-2009 @ 19:30 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | squats in super cent with comp wraps barx5 70x5 70x3 115x3 115x3 135x3 160x3 straps up 180x3 205x3 225x2 failed 2nd 205x1 Sumo pulls of blocks 140x3x5 Pulldown abs 17.5x4x10 Should have had a light week this week but went for 225 like a c**t | ||
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