Raw is War
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| aaron_lohan |  | ... | 20-09-2008 @ 16:25 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 20x8 20x8 40x8 40x8 50x5 70x3 90x3 100x3 110x3 120x3 125x3 130x3 failed 3rd rep shouldnt have Rack pulls 21 inch barx8 70x3x5 115x3 135x3 160x3 170x3 200x3 220x3-pb Bench was good today arm wasn't too bad, the rack pulls were easy. | ||
| aaron_lohan | | ... | 22-09-2008 @ 21:16 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats old suit new wraps 70x5 70x3 100x3 115x3 135x3 160x3 Straps up 180x3 200x3 210x3- failed 3rd shouldn't have bothered 180x3- last 2 squats were the best ive ever done- got a bollocking straight after Pulldown abs 12.5x5x10 Shrugs 2x10 Technique getting better on the squat, the last 2 of the warmup sets were the first squats ive ever done exactly as i wanted. | ||
| aaron_lohan | | ... | 24-09-2008 @ 21:16 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Rack pulls 70x5 70x5 115x3 115x3 135x3 160x3 180x3 205x3 205x3 205x3 205x3 Shoulder press 20x8 20x8 30x8 30x8 Decline situps 3x10 No benching today because i went to the physio yesterday for my elbow and it was sore today. He said take 2 weeks off but il be benching on saturday. | ||
| Sparrow | | ... | 24-09-2008 @ 21:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | aaron_lohan said: No benching today because i went to the physio yesterday for my elbow and it was sore today. He said take 2 weeks off but il be benching on saturday. 2 weeks, 2 days - what's the difference??? | ||
| JoeB | | ... | 24-09-2008 @ 22:16 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Post Edited: 24.09.2008 @ 22:17 PM by JoeB jonnymills said: aaron_lohan said: No benching today because i went to the physio yesterday for my elbow and it was sore today. He said take 2 weeks off but il be benching on saturday. 2 weeks, 2 days - what's the difference??? dick head, if the physio says takes two weeks off then do it otherwise your elbow will never full heal and you are waisting your time | ||
| Boar | | ... | 24-09-2008 @ 22:30 |
 Walk your talk Member 5, 25557 posts Administrator | even though joe is obviously a 'tard , i agree with him in this case !! return to benching in haste ..repent at your own leisure. | ||
| aaron_lohan | | ... | 26-09-2008 @ 18:00 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlifts raw 40x5 40x5 40x3 60x3 80x3 90x3 100x3 120x3 140x3 Rack pulls 17.5 inch 140x3 160x3 180x3 Hyperextensions 3x10 Decline situps 1x10 25lbx10 25lbx7 Uninspiring workout | ||
| aaron_lohan | | ... | 27-09-2008 @ 17:06 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench lbs today barx5x10 65x10 65x10 75x8 85x8 90x8 105x5 120x5 140x5 160x5 180x5 More of a social visit today, didn't want to aggravate my elbow. | ||
| little_a | | ... | 27-09-2008 @ 17:27 |
 still a devious weightlifting bastard Member 43, 14374 posts | JoeB said: dick head, if the physio says takes two weeks off then do it otherwise your elbow will never full heal and you are waisting your time Bollox. What does a physio know? How much can he bench? Aaron if you drop benches now you'll look s**t when we go to Krakow next month. Although I actually pull it off Polish chicks dont dig men with no chest as a rule. It'll all end in tears. | ||
| aaron_lohan | | ... | 29-09-2008 @ 19:17 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said: Aaron if you drop benches now you'll look s**t when we go to Krakow next month. Although I actually pull it off Polish chicks dont dig men with no chest as a rule. It'll all end in tears. we?? | ||
| aaron_lohan | | ... | 29-09-2008 @ 19:19 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Stiff leg deadlifts 20x8 40x5 40x5 60x5 60x5 80x5 90x5 100x5 110x5 120x5 120x5 Benches 20x10 20x10 40x10 40x10 50x10 70x5 80x5 Good mornings 60x8 70x8 80x8 Pulldown abs 12.5x10 17.5x10 22.5x10 Seeing physio again 2morrow | ||
| little_a | | ... | 30-09-2008 @ 08:25 |
still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: we?? All you need to do is book your flights with easyjet and come along to celebrate Jeff being older.  | ||
| little_a | | ... | 02-10-2008 @ 08:38 |
still a devious weightlifting bastard Member 43, 14374 posts | Yo. squat machine. Easyjet flights to Krakow. Book your flights sooner rather than later as prices will only go up. Mish is meeting us out there. Make sure you book the same flights as us too ----------------------------------------------------- Mr ANDREW MARTIN LITTLER, Mr JEFFREY LEIGH WILLIAMS, Mr A.N. OTHER, Mr JOSEPH JAMES BULLOCK are flying on: ----------------------------------------------------- Friday 31 October Liverpool To Krakow; flight 7253 dep. Fri 31 Oct 13:15; arr. Fri 31 Oct 16:45 Monday 03 November Krakow To Liverpool; flight 7252 dep. Mon 03 Nov 19:45; arr. Mon 03 Nov 21:25 | ||
| aaron_lohan | | ... | 02-10-2008 @ 13:40 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 20x10 20x10 40x8 50x5 70x3 90x3 100x3 110x3 110x3 Hyperextensions 3x10 Physio gave me the all clear for the comp | ||
| little_a | | ... | 02-10-2008 @ 13:46 |
still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: Physio gave me the all clear for the comp Thats not important. Have you booked your flights? | ||
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