Raw is War
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| Rick |  | ... | 09-03-2009 @ 21:45 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice squatting Aaron! Thanks again for the help getting the shirt on, superb job. | ||
| cuntos | | ... | 09-03-2009 @ 22:15 |
 old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | Aaron, I don't think you're trying hard enough if you've squatted 250 in comp and 200x5 is a pb. I bet you can do 220x4-5. I've done 245x5 straps down but my comp pb is currently only 275 (it was easy though). | ||
| aaron_lohan | | ... | 14-03-2009 @ 15:53 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Are you implying I dont train hard enough? The fact is that workout was the first workout where I have done fives in 18 months so anything would have been a pb. | ||
| aaron_lohan | | ... | 14-03-2009 @ 15:54 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlifts 70x3x5 120x5 150x5 170x5 Sumo deadlifts 120x3 140x3 160x3 100x2x3 Bench 20x2x5 50x2x5 70x5 90x5 110x3 To a 3 board 130x3x5 | ||
| aaron_lohan | | ... | 16-03-2009 @ 20:54 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat 60x2x5 100x5 115x5 145x5 160x5 Straps up 180x5 190x5 Bench lbs 120x2x5 180x5 200x5 210x5 | ||
| Rob | | ... | 16-03-2009 @ 22:25 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Aaron, I don't think your training hard enough. | ||
| aaron_lohan | | ... | 18-03-2009 @ 20:49 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 20x2x5 70x2x5 90x5 100x3 110x3 katana 42 2 board 130x3 1 board 140x3 150x3 160x1 165x1 Shoulder press 40x3x10 50x1x10 Front raise 20lbx4x10 Rear delt raise 15lbsx3x10 Pulldown abs 2x10 Pec dec flies 2x10 | ||
| Titan_Fury | | ... | 19-03-2009 @ 15:00 |
my owner adds 130kg to my bench Member 586, 219 posts | Crap that. You're just not training hard enough. I do more of your benches than you do. Fatty. | ||
| aaron_lohan | | ... | 25-03-2009 @ 22:29 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 20x2x5 50x2x5 70x5 90x5 110x5 115x5 120x2 115x5 110x5 100x5 High pulls 60x8x3 High pulls from blocks 60x4x3 | ||
| Rob | | ... | 26-03-2009 @ 00:07 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 26.03.2009 @ 00:07 AM by Rob One bench session a week? Are you deloading??? Even I train harder than that    | ||
| ianshaw | | ... | 26-03-2009 @ 00:26 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | i think you should leave arron alone he's trying his hardest,i mean who needs to get a good total when you look good in a bench shirt? | ||
| Titan_Fury | | ... | 26-03-2009 @ 08:52 |
my owner adds 130kg to my bench Member 586, 219 posts | aaron_lohan said: High pulls 60x8x3 High pulls from blocks 60x4x3 Same height, speed, sets and reps. 5K a week increase. No shocks to the system. Get some graft done | ||
| Rick | | ... | 26-03-2009 @ 19:27 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Rob said: One bench session a week? Are you deloading??? Even I train harder than that Yeah, but he trains other movements too . | ||
| aaron_lohan | | ... | 26-03-2009 @ 22:04 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Rob said: One bench session a week? Are you deloading??? Even I train harder than that I maxed out on saturday i dont always log every session you know  | ||
| aaron_lohan | | ... | 17-04-2009 @ 19:42 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Update This week Squats 225x1 in slack suit comp wraps Bench 170x1 in comp shirt Sumo deadlift 190x2x1 | ||
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