Raw is War
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| Hayden |  | ... | 22-07-2007 @ 15:34 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Well done today mate. You have some very nice lifts there. | ||
| Boar | | ... | 22-07-2007 @ 16:07 |
 Walk your talk Member 5, 25558 posts Administrator | yea, the squat fail was unfortunate, bench was a great PB and i think the 205 was as good as you could have got after all that, but and +PB is a good un !! nice one aaron | ||
| Tony | | ... | 22-07-2007 @ 16:07 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice lifting mate. Was Boarcam in attendance? | ||
| Rob | | ... | 22-07-2007 @ 16:22 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good performance mate. | ||
| aaron_lohan | | ... | 22-07-2007 @ 16:56 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Thanks guys for coming down, yes boarcam was there. Tony are you planning any trips to adlington in the near future | ||
| Rick | | ... | 22-07-2007 @ 20:23 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I don't think the guy had realised what a struggle you had getting 140 to touch, mate. You lifted very well indeed today - impressive stuff! | ||
| Boar | | ... | 25-07-2007 @ 09:56 |
Walk your talk Member 5, 25558 posts Administrator | Aaron 160kg PB benchpress | ||
| Rob | | ... | 25-07-2007 @ 10:38 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice! | ||
| purplepaul | | ... | 25-07-2007 @ 11:36 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | nice benching | ||
| aaron_lohan | | Starting back again | 25-07-2007 @ 19:10 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Thanks for that jonny, starting back, my elbows are sore but my back is fine and looking forward to getting back to training Bench 20x8 50x8 60x5 70x5 80x5 90x3 95x3 90x3 My elbows are still sore but this hasnt made them any worse, short session today will start back squatting on friday | ||
| aaron_lohan | | Friday session | 27-07-2007 @ 19:53 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squats raw 70x8 90x8 115x5 125x5 137.5x3 137.5x3 Chest Supported row kg 30x10 40x10 47.5x8 47.5x8 Grip Machine lbs 50x10 75x10 100x10 110x10 110x10 Sit ups kg 15x10 10x3x10 Side bends lbs 60x10 70x10 75x10 80x10 Hanging crunches 2x10 Getting back into it, my elbows were fine today | ||
| aaron_lohan | | monday session | 30-07-2007 @ 21:15 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlift raw 60x8 80x5 100x5 120x5 137.5x3 155x3 164x3 173x3 High pulls 60x5 80x3 100x3 120x3 Chest supported row kg 40x3x8 Tricep pushdowns kg 12.5x10 17.5x2x10 20x10 Press overhead kg 40x10 40x8 50x8 60x8 Alan has suggested now that i need to do more pulling so i will be doing deads on monday and high pulls on friday Rick squatted a pb in in only his 3rd or 4th session- the adlington magic working again | ||
| aaron_lohan | | Friday Session | 04-08-2007 @ 16:48 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat raw 40x8 50x8 70x5 90x3 110x3 120x3 130x3 140x3 150x3 Bench 40x8 50x8 60x8 80x5 90x3 100x3 110x3 117.5x2 Clean Pulls 60x5 80x4 100x3 Overhead press 40x8 50x5 Ive been ill all week so these poundages are pretty decent looking forward to next week | ||
| aaron_lohan | | Monday session | 06-08-2007 @ 19:11 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlift raw conv 50x8 60x8 80x5 100x3 120x3 137.5x3 155x3 172.5x3 180x3 f 3rd rep Sumo style 137.5x3 145.5x3 155x3 163x1 172.5x1 182.5x1f Hanging leg raises 35 reps Chest supported row kg 40x10 42.5x10 50x8 50x6 Military press kg 40x5 45x5 50x5 55x5 Tried sumo for first time ever today, pretty pleased with the results so will be doing this for a few weeks to see if it suits me better than conventional | ||
| Rick | | ... | 06-08-2007 @ 19:59 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The sumo definitely looked to suit you. | ||
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