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aaron_lohanIconNick Leesons log08-05-2007 @ 19:22 
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Hasn't always been a bench press specialist
Member 44, 1901 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Post Edited: 19.01.2009 @ 17:45 PM by aaron_lohan
Im starting a training log, at the moment i weigh 80kg my total is Sq 187.5 Bench 125 dead 190 unequipped, have started to use equipment now and my best bench is 142.5kg in a size 42 Titan Fury. The reason for the name 'operation anti power belly' is that i am trying to become more competitive in comps by going down to the 75 kilo weight class.
I plan to use a titan katana bench shirt size 38, Titan Centurion NXG Super+ suit size 38 and knee wraps, i will deadlift in my old titan centurion size 40 suit because i think that when my NXG super+ suit comes i will have trouble getting down to the bar.
Im preparing for the bwla comp in july which will be the first comp ive done equipped.
aaron_lohanIcon...08-05-2007 @ 19:31 
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Hasn't always been a bench press specialist
Member 44, 1901 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
07.05.07 Training at Adlington

Deadlift
All done in centurion

60x8
90x5
120x3
140x3
150x3
160x3
170x3

Bench
50*10
70*5
85*3
95*3
105*3
115*1
Katana on, got it on fully
125*1 to 1 inch board didnt touch
135x1 to 1.5 inch board just touched
135x1
135x1 all touched the board
115x2 to chest all touched

Chest supported row
20x10
30x2x10

Reverse Hypers
40lb x 2x10

Weighted sit ups
12lbx2x10

The centurion seemed to help the deads, 170 was 10kg greater than anything i handled in the run up to the comp last week
BoarIcon...08-05-2007 @ 19:36 
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I can't believe you've done this.
Member 5, 24230 posts
Administrator
That size 38 titan was very,very snug !!!

should be good for a few Kg's when you have practised in it a few times.

Your lucky to get help from a suit on the deads, when i tried - it took 5kg off my PB !!!
RobIcon...08-05-2007 @ 21:00 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice to see you've started a log Aaron, was going to suggest it the other day actually! Best of luck!
HaydenIcon...08-05-2007 @ 21:19 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Welcome mate. I will be competing in the comp on july 22nd so will see you there. Those lifts are good, what height and age are you?
aaron_lohanIcon...08-05-2007 @ 21:52 
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Hasn't always been a bench press specialist
Member 44, 1901 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Im 5ft7, just turned 24 last week
purplepaulIcon...08-05-2007 @ 22:03 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
you training at adlington tomorrow?
nice to see you have a journal over here mate
JoniIcon...08-05-2007 @ 22:23 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Good to see you starting a journal here mate! Its fantastic to follow your progress since we trained together years ago in Moss Side already.

Good luck with your goals!
tokarIcon...08-05-2007 @ 22:48 
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Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Good to see your log mate - I reckon you'll definitely benefit from losing a bit of fat and getting down to 75kg. Although in the long term I would expect you'd move up again but with lean mass.
IcepickIcon...09-05-2007 @ 09:28 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
What comp is the july one, that is a great squat you have there.
BoarIcon...09-05-2007 @ 10:33 
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I can't believe you've done this.
Member 5, 24230 posts
Administrator
Originally posted by Icepick...
What comp is the july one, that is a great squat you have there.


Its the manchester + district, Ice - at rhinos gym,oldham
RickIcon...09-05-2007 @ 23:11 
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I am a bench-only guy
Member 3, 8824 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Very pleased to see you logging here, Aaron. I'll be following this with great interest!
CuddlesIcon...11-05-2007 @ 19:06 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Post Edited: 11.05.2007 @ 21:43 PM
POSTED BY AARON

------------------------------------------

Been in Birmingham since wed so i trained at Dorian Yates' Temple gym since it was round the corner from my hotel.
Thursday 10th may

Squat
Using size 40 Centurion (new suit not going to arrive for at least 3 weeks)
Beltless

60x8
80x5
100x5
Straps up
120x5
140x3
160x3
170x2
180x2
Had to stop here was getting dangerous without a spotter the bar was slipping down my back and my elbows were killing
None of these were even close to parallel i reckon i would need 200-210 to get down and even more if i were wearing knee wraps, also this suit is 2 sizes too big!

Bench
60x8
80x8
80x8

Tricep extension
ez curl bar + 10kgx10
+ 20kgx10
Done these to try and stretch the bicep tendon- this is what is causing the pain there

Pull down abs
4x10

Side bends
30kgx6
35x6
37.5x6
42.5x6
50x2 grip failed

Ab Crunches
w 5kg plate 2x10

Good mornings
40x10
50x10
50x10

Bicep tendonitis was really causing me trouble when squatting or probably have gone higher, still feeling abit uncomfortable walking anything out above 140.
I was a little suprised i couldn't get down with any of those weights because when i last wore my suit i could get down with 135. Will probably take a few weeks to get used to it, by then my Centurion NXG super+ will have arrived and il have to learn to use that aswell becuase it is a different material to the centurion.


------------------------------------------





Moved it across for you mate.

Welcome to the site and nice to see you posting a journal!
purplepaulIcon...13-05-2007 @ 00:54 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
how far away is your comp?
im having trouble breaking in my new suitAngry but mines super tight and double ply lol but its going to be a cracker once i get it right
the sooner you can get your new suit on the better and as i have found out get the straps up very early
aaron_lohanIconWeigh in13-05-2007 @ 20:01 
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Hasn't always been a bench press specialist
Member 44, 1901 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Weight update: 79.6 kg

Next comp 22 july

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