The Plan
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| Duncan |  | ... | 30-03-2010 @ 21:04 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | biggreigbroon said: just the comps for yous two? novice forever You're not exactly Big Z yourself! | ||
| Nick79 | | ... | 30-03-2010 @ 21:05 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | LOL you da man Greig I'll look forward to getting owned by you fella. | ||
| biggreigbroon | | ... | 30-03-2010 @ 21:05 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Duncan said: You're not exactly Big Z yourself! it would be big G mongo | ||
| biggreigbroon | | ... | 30-03-2010 @ 21:08 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Nick79 said:LOL you da man Greig I'll look forward to getting owned by you fella. u going on sat m8 it would be good to catch up?tell ure mrs to buy better rolls not the cheap s**t | ||
| Duncan | | ... | 30-03-2010 @ 21:08 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Post Edited: 30.03.2010 @ 21:09 PM by Duncan biggreigbroon said: it would be big G mongo Cool. | ||
| Nick79 | | ... | 30-03-2010 @ 21:14 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | biggreigbroon said: u going on sat m8 it would be good to catch up?tell ure mrs to buy better rolls not the cheap s**t Aye fella, I'll be there sat. Don't worry the sarnies are gonna be f**king beautiful this time. Its all part of the learning curve  PS.....sorry for hijacking your log Brian....SQUAT MASTERRRRRRRRRRRRRRRRRRR | ||
| biggreigbroon | | ... | 30-03-2010 @ 21:21 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | yeh soz brian.can i have tuna and cheese not the slice fake s**t proper chedar i will pay aprox £1.50 for a good roll and when give me a sponsor put that in the contract | ||
| Nick79 | | ... | 30-03-2010 @ 21:24 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | biggreigbroon said:yeh soz brian.can i have tuna and cheese not the slice fake s**t proper chedar i will pay aprox £1.50 for a good roll and when give me a sponsor put that in the contract I'll pass on your order, not making any promises tho | ||
| buzz | | ... | 30-03-2010 @ 21:27 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | f**king trash talking PB from The Nun! Save it for the pillow talk boys, be gone from my awesome log!! Squats w/up w/bar 6x60 3x100 1x140 1x160 1x180 - PB - comfy! 1x185 - PB - not so comfy, but solid! First squat PB(s) since September 2007!!!!  Bench 8x60 5x80 1x100 1x110 1x120 - comfy, but not 130 in there yet I don't think. Was tempted to go 125, but left it. Came for the squat pb and bagged it, so just finished off and saved myself for Thursday. | ||
| biggreigbroon | | ... | 30-03-2010 @ 21:30 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | sorry m8.well done on the squat your the man | ||
| Nick79 | | ... | 30-03-2010 @ 21:30 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Well done again on the Squat PB non-sexual-partner | ||
| baldy | | ... | 30-03-2010 @ 21:48 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Sweet PB, just in time for summer! | ||
| ITRG | | ... | 31-03-2010 @ 08:40 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice PB mate looked as though there was more there  | ||
| buzz | | ... | 31-03-2010 @ 10:57 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Cheers Homies!! | ||
| buzz | | ... | 02-04-2010 @ 08:06 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Another PBtastic night at the unit! Not all as safely in The Bag as the squat PB's, but were bagged all the same, albeit with a bit more graft on the night. Fronties w/up w/bar 6x60 2x100 1x120 1x135 1x145 - PB, solid rep, just starts to feel brutal when unracked. Axle press 10x35 5x65 1x85 1x95 - didn't feel great fx105 - f**k it! Got close but quads cramped up during the press and had to throw it. 1x105 - f**king grinder, but nailed! PB Deadifts 5x100 2x140 1x170 1x200 - didn't feel as good as it should have 1x225 - PB, and not as hard as I'd expected. Last lift/session of the routine, so thought f**k it, give it a bash. Went above knees quick enough, and a wee bit h***hing to lock the f**ker out. That's it, wiped out now, but really please with the routine. Funnily enough, I stuck to it for 8 weeks or however long it was, and it was one that I'd come up with myself, but the one which I've got the best gains off in about the last 3 years! Gained 10kg on squat 5kg on deadlift 5kg on front squat 2.5kg (sounds like f**k all! ) on overheadI'll take it! | ||
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