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buzzIcon...22-09-2011 @ 16:03 
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ITRG said:mate theresstill room in the dumfries comp for a couple Happy
if your heading down anyway you might as well Happy lol
and get youngy too Happy


It's a 1st timers really dude. Would be shameful if say, someone who had done the 105's and got a decent placing at a novice previously was to do this comp... Tongue
buzzIcon...22-09-2011 @ 16:04 
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bryce said:Tennents super! Takes me back. See lovely avatar Grin


Lol, awesome. I only have a can, but I felt f**king weird/odd/not good today. Still like it though, hard to go back to a softy beer like Stella now Grin
bryceIcon...22-09-2011 @ 16:06 
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Juice loose aboot this hoose
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buzz said:
Lol, awesome. I only have a can, but I felt f**king weird/odd/not good today. Still like it though, hard to go back to a softy beer like Stella now Grin


You do realise its made in luton that stuff, not as scottish as I would hope.

I remember sitting in a posh bar in vancouver and getting tennents as a 'world beer'...


... it came in a green bottle with a green label! Weird
buzzIcon...22-09-2011 @ 16:07 
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bryce said:
You do realise its made in luton that stuff, not as scottish as I would hope.
I remember sitting in a posh bar in vancouver and getting tennents as a 'world beer'...
... it came in a green bottle with a green label! Weird


Don't care man, it's 9% Happy I'd choose Special Brew over it, but either is ok Happy
ITRGIcon...22-09-2011 @ 16:08 
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buzz said:
It's a 1st timers really dude. Would be shameful if say, someone who had done the 105's and got a decent placing at a novice previously was to do this comp... Tongue


lol hmmmm same person that was out for 6 to 9 months with a f**ked back and who has done s**te in his two comps this year Tongue lol
point taken mate but you no me ill do any comp imallowed to do lol
although i dont think its a first timers will be a hard comp.
bryceIcon...22-09-2011 @ 16:16 
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buzz said:
Don't care man, it's 9% Happy I'd choose Special Brew over it, but either is ok Happy


See your point mate, I sometimes drink harry westons cider, its about 8% - im usually a right mess after a couple.
buzzIcon...23-09-2011 @ 16:37 
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Events carnage with Youngy, Brian II, and Youngest Youngy, with Beardy also in attendance;

Log one motions
Steel 40kg log x 5
Wooden 55kg log x 5
3x65
2x75
3x80 - decent
1x90 - tougher, but sound. Happy considering I've pressed the last couple days.

Yoke
12mx140kg
Medley - 12m each w/220kg/260kg/280kg - 1min 5 secs - f**king brutal!! Who's crazy idea was this?! Grin Got raped by Youngy on this, and not in a good way Unhappy

Arm over arm
f**ked around trying to get something that worked ok. Arse around. Next time, will just prowl instead I think.

Stones to about 54"
2x1x80
2x1x100
1x120
1x130 - felt s**t, took a couple of attempts to lap it.
3x130 in 75secs - not great, but ok. Might have got 4 if I'd gone in for 3rd a bit faster. Would like to get 5 with this in 75.

Done. Fooked now!
youngyIcon...23-09-2011 @ 18:04 
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crushed the generals chance of 6th place
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Post Edited: 23.09.2011 @ 18:04 PM by youngy
Good one today!

Yoke Medley was brutal..

stephenIcon...23-09-2011 @ 19:41 
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Solid work there mate.
buzzIcon...26-09-2011 @ 16:46 
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Cheers Youngy and Stephen!


Weekend - got some f**ked up bug on Saturday, was laid up all day feeling like s**te. Felt s**t yesterday but headed to Dumfries to see the action for a few hours. Left early under the pretence of feeling s**t, but really just wanted to make sure and get back for X-Factor Grin Felt bit better today, thought I'd do some 'light' training, see how it felt, with Youngman, G Martin, and Kurt Cobain;

Squats - was planning just to do three's instead of 3's and 3+, expected them to feel s**te after hardly eating anything for the past couple of days
8x60 - felt decent - good sign!
3x100
3x110 - still feeling fine, decided f**k it
3+12x122.5 - tough, but surprisingly not hideous. Blowing and Elvis legs by the end, but not as bad as other times.

Cambered bar squats
5x50
3x8x80 - felt good. 90's next week.

12" Deadlifts with tripled purples (+60kg at top)
3x70
3x110
3x3x150 - decent, but starting to feel a bit f**ked overall

GHD's
3x8 - getting better

Enough!
youngyIcon...26-09-2011 @ 18:50 
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crushed the generals chance of 6th place
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Post Edited: 26.09.2011 @ 18:50 PM by youngy


Heres your video. Nice light one eh?
buzzIcon...27-09-2011 @ 17:47 
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Cheers Youngman. Not light, nearly can't walk today, again! Grin


Today, at HQ with Ms Buzz and Beardo in the house.

Push jerks - new plan is to try and get 'jerkier' with the overhead, so not go heavy for a while. Usually up to 70 is ok, and then at 80, it turns into a semi-push press, and at 90, it goes to s**t Happy
6x50
3x60
3x70
5x75

Push press w/purples (+15kg)
3x50
6x3x55

Strict press Swiss Bar
8x52.5
2x10x42.5
9x42.5
10x42.5

Standing Band Rows (blue)
3x10

youngyIcon...27-09-2011 @ 17:51 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Nice work man, we both failed to make 10 on the 4th set = slackers!

50kg swiss strict?
buzzIcon...27-09-2011 @ 17:59 
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youngy said:Nice work man, we both failed to make 10 on the 4th set = slackers!

50kg swiss strict?


Aye, I got cocky and went in too quick, hit burn out rapid!! Happy

Loaded up 52.5kg initially eh, coz I thought I did 50 last week. It felt like about 80, was thinking, f**k, I am WEAK today, but nailed 8 reps not too bad. Could have got 10, but knew something wasn't quite right Happy
buzzIcon...29-09-2011 @ 16:48 
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Post Edited: 29.09.2011 @ 17:44 PM by buzz
Felt lazy today. Been off caffeine for a bit, and training solo as Jazz Fit rests for the comp = tough session!

Paused squats w/doubled purples (+45kg at top)
5xbar
6x3x50

15" Deadlifts
5x70
3x110
5x150
5x175 - first rep DO and a dubious lock Happy
5x200 - f**king horrible!

Rows
3x8x70

Fat mans
3x8

Sweating! Events with The Young One tomorrow, will be READY!

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