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buzz | ... | 22-09-2011 @ 16:03 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | ITRG said:mate theresstill room in the dumfries comp for a couple if your heading down anyway you might as well lol and get youngy too It's a 1st timers really dude. Would be shameful if say, someone who had done the 105's and got a decent placing at a novice previously was to do this comp... | ||
buzz | ... | 22-09-2011 @ 16:04 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | bryce said:Tennents super! Takes me back. See lovely avatar Lol, awesome. I only have a can, but I felt f**king weird/odd/not good today. Still like it though, hard to go back to a softy beer like Stella now | ||
bryce | ... | 22-09-2011 @ 16:06 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | buzz said: Lol, awesome. I only have a can, but I felt f**king weird/odd/not good today. Still like it though, hard to go back to a softy beer like Stella now You do realise its made in luton that stuff, not as scottish as I would hope. I remember sitting in a posh bar in vancouver and getting tennents as a 'world beer'... ... it came in a green bottle with a green label! Weird | ||
buzz | ... | 22-09-2011 @ 16:07 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | bryce said: You do realise its made in luton that stuff, not as scottish as I would hope. I remember sitting in a posh bar in vancouver and getting tennents as a 'world beer'... ... it came in a green bottle with a green label! Weird Don't care man, it's 9% I'd choose Special Brew over it, but either is ok | ||
ITRG | ... | 22-09-2011 @ 16:08 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | buzz said: It's a 1st timers really dude. Would be shameful if say, someone who had done the 105's and got a decent placing at a novice previously was to do this comp... lol hmmmm same person that was out for 6 to 9 months with a f**ked back and who has done s**te in his two comps this year lol point taken mate but you no me ill do any comp imallowed to do lol although i dont think its a first timers will be a hard comp. | ||
bryce | ... | 22-09-2011 @ 16:16 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | buzz said: Don't care man, it's 9% I'd choose Special Brew over it, but either is ok See your point mate, I sometimes drink harry westons cider, its about 8% - im usually a right mess after a couple. | ||
buzz | ... | 23-09-2011 @ 16:37 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Events carnage with Youngy, Brian II, and Youngest Youngy, with Beardy also in attendance; Log one motions Steel 40kg log x 5 Wooden 55kg log x 5 3x65 2x75 3x80 - decent 1x90 - tougher, but sound. Happy considering I've pressed the last couple days. Yoke 12mx140kg Medley - 12m each w/220kg/260kg/280kg - 1min 5 secs - f**king brutal!! Who's crazy idea was this?! Got raped by Youngy on this, and not in a good way Arm over arm f**ked around trying to get something that worked ok. Arse around. Next time, will just prowl instead I think. Stones to about 54" 2x1x80 2x1x100 1x120 1x130 - felt s**t, took a couple of attempts to lap it. 3x130 in 75secs - not great, but ok. Might have got 4 if I'd gone in for 3rd a bit faster. Would like to get 5 with this in 75. Done. Fooked now! | ||
youngy | ... | 23-09-2011 @ 18:04 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 23.09.2011 @ 18:04 PM by youngy Good one today!Yoke Medley was brutal.. | ||
stephen | ... | 23-09-2011 @ 19:41 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Solid work there mate. | ||
buzz | ... | 26-09-2011 @ 16:46 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Cheers Youngy and Stephen! Weekend - got some f**ked up bug on Saturday, was laid up all day feeling like s**te. Felt s**t yesterday but headed to Dumfries to see the action for a few hours. Left early under the pretence of feeling s**t, but really just wanted to make sure and get back for X-Factor Felt bit better today, thought I'd do some 'light' training, see how it felt, with Youngman, G Martin, and Kurt Cobain; Squats - was planning just to do three's instead of 3's and 3+, expected them to feel s**te after hardly eating anything for the past couple of days 8x60 - felt decent - good sign! 3x100 3x110 - still feeling fine, decided f**k it 3+12x122.5 - tough, but surprisingly not hideous. Blowing and Elvis legs by the end, but not as bad as other times. Cambered bar squats 5x50 3x8x80 - felt good. 90's next week. 12" Deadlifts with tripled purples (+60kg at top) 3x70 3x110 3x3x150 - decent, but starting to feel a bit f**ked overall GHD's 3x8 - getting better Enough! | ||
youngy | ... | 26-09-2011 @ 18:50 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 26.09.2011 @ 18:50 PM by youngy Heres your video. Nice light one eh? | ||
buzz | ... | 27-09-2011 @ 17:47 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Cheers Youngman. Not light, nearly can't walk today, again! Today, at HQ with Ms Buzz and Beardo in the house. Push jerks - new plan is to try and get 'jerkier' with the overhead, so not go heavy for a while. Usually up to 70 is ok, and then at 80, it turns into a semi-push press, and at 90, it goes to s**t 6x50 3x60 3x70 5x75 Push press w/purples (+15kg) 3x50 6x3x55 Strict press Swiss Bar 8x52.5 2x10x42.5 9x42.5 10x42.5 Standing Band Rows (blue) 3x10 | ||
youngy | ... | 27-09-2011 @ 17:51 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice work man, we both failed to make 10 on the 4th set = slackers! 50kg swiss strict? | ||
buzz | ... | 27-09-2011 @ 17:59 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | youngy said:Nice work man, we both failed to make 10 on the 4th set = slackers! 50kg swiss strict? Aye, I got cocky and went in too quick, hit burn out rapid!! Loaded up 52.5kg initially eh, coz I thought I did 50 last week. It felt like about 80, was thinking, f**k, I am WEAK today, but nailed 8 reps not too bad. Could have got 10, but knew something wasn't quite right | ||
buzz | ... | 29-09-2011 @ 16:48 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Post Edited: 29.09.2011 @ 17:44 PM by buzz Felt lazy today. Been off caffeine for a bit, and training solo as Jazz Fit rests for the comp = tough session!Paused squats w/doubled purples (+45kg at top) 5xbar 6x3x50 15" Deadlifts 5x70 3x110 5x150 5x175 - first rep DO and a dubious lock 5x200 - f**king horrible! Rows 3x8x70 Fat mans 3x8 Sweating! Events with The Young One tomorrow, will be READY! | ||
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