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The Plan

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buzzIcon...21-12-2011 @ 16:25 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Good session at HQ with Bearded and Non-Beard;

Fronties
2x3x60
3x3x80

Deadlifts
5x70
3x110
2x150
1x190
1x210 - f on 2. Glass back went on the 2nd, but I don't think I'd have pulled it anyway. Really need to focus on getting hips a bit lower at the start of the pull, pretty much rowing the heavier reps, into a hitch!

Strict axle press
8x30
5x50
2x8x60 - decent enough

Football bar curlz
10x30
8x40
5x50

Hyperextensions w/10kg med ball
2x12

Abs w/10kg med ball
2x12

Good banter! Temperature in the warehouse was -2 when we started, but 5 degrees when we finished, nice to be a little warmer.

buzzIcon...23-12-2011 @ 18:45 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Winding down in HQ, a relaxed and long session with Beardy Claus, Beard's Little Helper, and Deeko the Elf;

Bench
8x60
2x8x77.5

Woody Log
5x52.5
3x65
3x75
8x60 FTO one motions

Yoke
20mx145kg
10mx145kg
10mx225kg
10mx285kg - 8.32secs - decent
10mx300kg - 10.something secs. Again, solid.

Farmers holds w/Big Hands
60kg x 14.47secs - tough!

Stones
1x80
few x 100
80 to shoulder
100 to shoulder

Done, cracking session. Pressing was s**te, but good xmas banter, and yoke felt best for a while. Rest 'til Wednesday is The Plan.

buzzIcon...30-12-2011 @ 23:31 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Wednesday with Beard and Beardless;

Squats
6x70
3x110
1x140
1x140
1x160 - grind! wtf!

SSB box squats
3x70
2x100
2x120
3x3x70

Axle strict press
5x25
5x45
3x55
2x6x65


Today, with Beard, Beardless, Stevie M, Young (and now tall) Nicky, Old Man, Michael Jackson, Smurph, and Youngy, with guest appearances from Cherry-Bomb and Ken!

Bench
8x60
2x6x82.5

Viking press
5x60
5x80
3x90
4x100

15" Deadlift
5x90
3x120
1x150
2x8x170

Farmers
55kgx20m
95kgx10m
115kgx10m - 8.7secs

Farmers hold - 145kg - 18secs

100kg sandbag over yoke x few, rising height.

Awesome banter, biggest crew for ages!!
buzzIcon...02-01-2012 @ 20:59 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
First session of 2012, with Smurf, Friday, and Beardless

Squat
8x60
3x100
2x8x120

Cambered bar squat
3x60
2x100
2x120
2x140
3x3x100

Strict axle
6x45
3x57.5
2x5x67.5

Bench
8x60
3x80
2x5x87.5

buzzIcon...04-01-2012 @ 17:36 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Today with Sick Boy and No-Beard;

Fronties
3x60
2x80
2x100
2x105
3x3x80

Deadlifts with doubled purples
3x80
5x3x100

Hyperextensions
2x15x15kg

Abz
2x15x15kg

Footie bar gunz
2x15x30 - BURN

brocerslrdIcon...04-01-2012 @ 17:52 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Couple of tidy little sessions there Brian. Amy plans for the coming season?
buzzIcon...04-01-2012 @ 17:56 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
brocerslrd said:Couple of tidy little sessions there Brian. Amy plans for the coming season?


Cheers man. No plans really. I think just training, and see how it's going when comps come up.
General_illIcon...04-01-2012 @ 18:00 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Do Dragons.
buzzIcon...04-01-2012 @ 18:04 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
General_ill said:Do Dragons.


It's possible.
ITRGIcon...05-01-2012 @ 10:15 
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PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
get your finger out brian and get your name down for the scottish u105's Happy you no you want too Wink lol

some nice solid training lately mate keep it up....
buzzIcon...06-01-2012 @ 19:44 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
ITRG said:get your finger out brian and get your name down for the scottish u105's Happy you no you want too Wink lol

some nice solid training lately mate keep it up....


Thanks man, and we'll see Happy

Good events session at HQ with Ms Buzz (doing a comfy 250 yoke and 100kg farmers for 25m each!), Sick Boy aka Beard, Smurf aka Lazy Boy, Deeko aka MJ, and Beardless aka No Bad;

Viking press
5x50
5x70
5x80
3x90
5x100
1x110

15" Deadlifts
3x100
3x140
2x6x180

Yoke
12mx145kg
12mx245kg - 8.2secs
12mx245kg - 7.13secs - decent

Farmers hold w/big hands
55kg x 45.1secs

Sandbag over forks
some x 90ish - tough today, more give in the bag maybe, f**k knows!

buzzIcon...09-01-2012 @ 22:23 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
s**tty weekend, head elsewhere today, but got some graft in anyway with Beardy and Nobeardy;

Squats
6x70
3x110
2x6x130 - decent. 5's at 137.5 next week.

Cambered bar squats
3x50
3x90
1x130
1x145

Bench
8x60
Massive break/cool down
5x60
4x80
4x92.5 - felt f**king horrible!

Axle strict
5x55
1x65
3x70

Enough.

buzzIcon...11-01-2012 @ 20:42 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Squeezed session with Ms Buzz, Beard and Beardless;

Fronties
5x50
3x70
3x80
1x90
1x100
2x110
3x3x85

Deads w/doubled purples +35kg
1x60
3x110
1x140
2x170 - tough, but decent

Hyperextensions super-setted with abz w/15kg plate
2x15each
stephenIcon...11-01-2012 @ 23:29 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
See with the bands how do you know how much they add at the top? Is it just a made up figure or can it be calculated?
buzzIcon...11-01-2012 @ 23:48 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
stephen said:See with the bands how do you know how much they add at the top? Is it just a made up figure or can it be calculated?


We pretty much always check it. Just stand on the scales, lift the bar with the bands on, and deduct bodyweight and bar weight from the reading.

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