The Plan

You're not exactly Big Z yourself!

LOL you da man Greig

I'll look forward to getting owned by you fella.

it would be big G mongo

u going on sat m8 it would be good to catch up?tell ure mrs to buy better rolls not the cheap s**t

Cool.

Aye fella, I'll be there sat. Don't worry the sarnies are gonna be f**king beautiful this time. Its all part of the learning curve

PS.....sorry for hijacking your log Brian....SQUAT MASTERRRRRRRRRRRRRRRRRRR

yeh soz brian.can i have tuna and cheese not the slice fake s**t proper chedar i will pay aprox £1.50 for a good roll and when give me a sponsor put that in the contract

I'll pass on your order, not making any promises tho

f**king trash talking PB from The Nun! Save it for the pillow talk boys, be gone from my awesome log!!

Squats
w/up w/bar
6x60
3x100
1x140
1x160
1x180 - PB - comfy!
1x185 - PB - not so comfy, but solid! First squat PB(s) since September 2007!!!!

Bench
8x60
5x80
1x100
1x110
1x120 - comfy, but not 130 in there yet I don't think. Was tempted to go 125, but left it. Came for the squat pb and bagged it, so just finished off and saved myself for Thursday.

sorry m8.well done on the squat your the man

Well done again on the Squat PB non-sexual-partner

Sweet PB, just in time for summer!

nice PB mate looked as though there was more there

Cheers Homies!!

Another PBtastic night at the unit! Not all as safely in The Bag as the squat PB's, but were bagged all the same, albeit with a bit more graft on the night.

Fronties
w/up w/bar
6x60
2x100
1x120
1x135
1x145 - PB, solid rep, just starts to feel brutal when unracked.

Axle press
10x35
5x65
1x85
1x95 - didn't feel great
fx105 - f**k it! Got close but quads cramped up during the press and had to throw it.
1x105 - f**king grinder, but nailed! PB

Deadifts
5x100
2x140
1x170
1x200 - didn't feel as good as it should have
1x225 - PB, and not as hard as I'd expected. Last lift/session of the routine, so thought f**k it, give it a bash. Went above knees quick enough, and a wee bit h***hing to lock the f**ker out.

That's it, wiped out now, but really please with the routine. Funnily enough, I stuck to it for 8 weeks or however long it was, and it was one that I'd come up with myself, but the one which I've got the best gains off in about the last 3 years!

Gained

10kg on squat
5kg on deadlift
5kg on front squat
2.5kg (sounds like f**k all! ) on overhead

I'll take it!