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The Plan

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buzzIcon...15-02-2012 @ 16:57 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Wednesday at HQ, a 'clammy' 6 degrees in the unit!

Fronties
6x50
3x70
5x90
3x102.5
1x115
3x95

Deadlift w/doubled purples
3x90
3x2x140
2x3x90

GHD/ABZ/GUNZ/ROWZ superset!

danbaseleyIcon...15-02-2012 @ 17:02 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2880 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Soxy deadlifts.
BeardIcon...15-02-2012 @ 18:18 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
good session today but i missed the abz/gunz/rowz superset

My socks are mighty- add at least 17.5% to every lift you do while wearing them
buzzIcon...18-02-2012 @ 10:47 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Friday Events with Full Team;

Log
5x55
5x65
3x75
2x80
1x85
4x70 FTO one motions

18" Deadlifts
3x70
3x110
1x150
1x190
3x215

Yoke
25mx140kg
25mx205kg - 17secs
25mx205kg - 13.6secs - much better.

Prowler run round robin - 4x40mx40kg
ITRGIcon...20-02-2012 @ 12:49 
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PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice solid training mate Happy
any plans to compete this year yet?
are you down on saturday?
General_illIcon...04-04-2012 @ 21:46 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13269 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
ITRG said:nice solid training mate Happy
any plans to compete this year yet?
are you down on saturday?


He's doing Dragons 4
ITRGIcon...05-04-2012 @ 12:34 
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PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
General_ill said:
He's doing Dragons 4


is he???
wheres the training buzzman????

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