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The Plan

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buzzIcon...13-10-2008 @ 11:38 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
stephen said:Angry Stick to the plan! Confused Roll-Eyes


I'm trying!! GrinGrin

JC said:
Nice session mate. Thick handall Dbell press looking good. Is it like the one that was on e-bay?


Cheers JC, I think the DB is the same diameter of handle as the beast on ebay, but is a plate loadable one. Never pressed more than 50kg on it, but hoping for a wee PB in the next month or so!
WILLSANIcon...13-10-2008 @ 11:40 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		stones looking good! nice work.
SparrowIcon...13-10-2008 @ 19:10 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good work Bri.

Stick to the plan!!
buzzIcon...14-10-2008 @ 20:01 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Cheers Will and Jonny!

Tonight - man flu rebites, but The Plan knows no excuses so I stick to it;

Fronties
5x60
2x80
3x6x90 - all solid, and I think better than the 85's last week. Confident of the 5's at 95 and 100 over the next two weeks now.

Axle press
5x65
3x6x75 - not flying like i'd like them to, but never any doubt.5's at 80 should be fine, 85 will be tough tho - up the carbs for that day Happy

Zercher squats
3x6x80 - nice. will take these up 10kg a week I think, til a wall's hit like.

Rows
2x6x90

Knee raisesx20, KB side bends 12x32kg each side. That'll do it. Rest til Friday now.
ThingIcon...15-10-2008 @ 08:08 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		man flu again you should donate yourself to medical science. you have man flu once or twice a month
JCIcon...15-10-2008 @ 10:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thing said:
man flu again you should donate yourself to medical science. you have man flu once or twice a month


LOL, nice session Brian, fronties looking strong!
buzzIcon...15-10-2008 @ 11:35 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Thing said:
man flu again you should donate yourself to medical science. you have man flu once or twice a month


lol, maybe you're right Happy if i just ate meat i'm sure i would get all the essential nutrients i'm missing, and be back to full health!! Grin

JC said:LOL, nice session Brian, fronties looking strong!


Cheers JC, was happy with them, and confident of a new PB when the time comes!
ThingIcon...15-10-2008 @ 12:17 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
buzz said:
Thing said:
man flu again you should donate yourself to medical science. you have man flu once or twice a month


lol, maybe you're right Happy if i just ate meat i'm sure i would get all the essential nutrients i'm missing, and be back to full health!! Grin


this sounds like your thinking of coming back to the light. bet your thinking of a bacon buttie or a roast chicken. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

anyway plenty of vits and hope you shake the man flu
buzzIcon...17-10-2008 @ 23:31 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Flumanflu shifting slowly, without the aid of any bacon sannies Grin

Training tonight;

Squats
6x60
3x100
3x6x120 - first set with knee wraps to see if it took the pressure off the knee, second and third without, all felt ok tho. Will go to 125 or 130 next week for 5's.

Bench
8x60
3x80
3x6x90 - all easy

Deadlifts
5x110
2x6x150 - first set hook grip, second double overhand. Think 150 is most i've done DO grip before, so was happy to nail 6 with it. Grip maybe improving somehow.

Happy, decent session and Plan going to Plan.
ThingIcon...18-10-2008 @ 18:47 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		good that the man flu is shifting
and a nice sesh on he big three
SparrowIcon...19-10-2008 @ 13:27 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good to see the plan is going well! Keep on keeping on.
buzzIcon...19-10-2008 @ 17:27 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Cheers Neil and Jonny!

Weekend stuff - man flu takes a strange turn, and was up a lot of the night on friday with some f**ked up cramps in diaphram/stomach. Thought I was going to die. At one point I was lying on the bathroom floor, trousers round the ankles, puking up, hardly able to breathe, and not able to shout for help. Seemed to ease off tho after some tasty meds from the Robinson's on Saturday. Meant eating was sub-optmail on Saturday tho, and wasn't expecting too much today. However...

Log press
6x60 - didn't feel that snappy :? Usually a bad sign...
3x70
2x5x75 - all solid, but not as easy/fast as I'd have liked. 5's at 80 will be tough, but should be nailed next week. Plan said 3x5 but knee said no to plan, so left it, and got coaxed into a head to head max out on viking press with jonoboy

Viking press (weights including frame, which is 30kg in hands)
3x90
1x105
1x110
1x115
1x120
1x122.5 - booyah! PB fo sho, but haven't really gone all out on it before, not this one anyway. Felt solid. Getting tough towards the end, but tiny bit more 'in the tank'. Happy.

Thick handled DB press
5x35 (each hand)
1x45 (left), 2x45 (right) - feeling solid
fx52.5 (right) - f**king f**k. An inch away from lockout :evil:
1x52.5 - no mistake. Popped it up, for an all time PB proper PB! First one I've made for ages. Strength is getting back to where it should be. Time to reach towards pasteurs fresh! Happy

Stones to 51"
1x80
2x5x117 - not fast, but comfy enough. second set a wee bit better than the first.

3-board press
3x105
3x110 - tough, but ok.
3x100 - paused, and felt nice.
ThingIcon...19-10-2008 @ 17:33 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		sounds like you have had i wee virus. still solid training even though you were not in top shape
AdamIcon...19-10-2008 @ 20:55 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Aye solid training indeed! Impressive stuff on the dumbells.
JCIcon...20-10-2008 @ 09:52 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice viking PB Brian. Stones looking strong again too!!

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