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drew		...	20-10-2011 @ 15:41
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said:get your time on the thread you're taller than Drew! True
buzz		...	20-10-2011 @ 15:41
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	martinb said:get your time on the thread you're faster than Drew! Lol, sweet. Makes The Pain nearly worth it! (it's all about the levers though )
buzz		...	20-10-2011 @ 15:49
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq
buzz		...	21-10-2011 @ 18:59
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Eventz at HQ with Beardy, Dexy, Smurphy, and Youngy; Log 8x40 5x60 3x70 2x80 2x85 fx90 1x90 5x70 one motions Yoke 20mx145kg 10mx225kg - 6.5secs 10mx305kg - 14.5secs - slow but no drops. Felt f**king heavy. 10mx225kg - 5.5secs - decent Circus DB x some. s**t. Feel f**ked, going to go light on events for a while. Main focus will be deadlifts for next wee while anyway. Might drop one of the pressing lifts from Press Day, arms don't feel anywhere near recovered by Log Time.
youngy		...	22-10-2011 @ 18:19
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Good yoke run buzzman! Heres your video :
buzz		...	23-10-2011 @ 15:59
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Post Edited: 23.10.2011 @ 17:02 PM by buzz Cheers Youngman! Today, at HQ with Mr Beard and Ms Buzz; Squats w/chains (+45kg at top) 5x20 3x60 3x70 3x80 3+7x90 - didn't want to go all out on these top sets any more, were f**king me for days. Plan, same kind of weights, wee bit heavier probably, but 'mid-range' kind of level of reps. Cambered bar squats (beltless) 5x60 3x90 6x110 - last rep paused. Felt good, much better than 105's last week 6x90 18" Deadlifts 5x90 - bags of shopping 3x130 1x160 3x2x180 - little rest between sets, all solid. 2x220 next week. Done, good session, enjoyed it!
buzz		...	24-10-2011 @ 17:08
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Post Edited: 24.10.2011 @ 20:11 PM by buzz Today with Beardy McHalfSquat Push jerks/presses 8x40 5x60 3x70 2x75 1x80 1x85 2x2x90 - 2nd set better than first Push press against red's (15kg at chest, 30kg at top) 5x3x52.5kg - all decent Strict press w/Swiss bar 5x10x50 - fine Football bar curlz 3x10x30 500m concept 2 - 1:39.6
buzz		...	26-10-2011 @ 15:44
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Today at HQ with Beard and Beardless; Paused squats w/reds (+25kg at top) 5x50 3x80 5x3x90 12" Deadlifts w/doubled reds (+45kg at top) 5x50 6x3x105 Floor Deadlifts 1x150 2x170 Abz and Face Poolz
buzz		...	28-10-2011 @ 22:56
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Friday with Beardy, Damey and Camera Man Youngy; Bench 8x50 5x75 3x80 1+7x85 Log press 8x40 3x60 2x80 6x3x67.5 Farmers 15mx55kg 30mx100kg w/drop/turn at 15 - 22secs Prowler 60kg x 15m - 5.something 80kgx15kg - 3 runs all around 6 secs Fooked! Road trip down to BSM!
buzz		...	31-10-2011 @ 16:14
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Dawn Sawf at the BSM U90's Friday/Saturday, good craic and good to catch up and talk trash with The Usual Sugden Suspects! Woke early this morning like I might have caught a wee dose of Youngy's Bird/Man/Novo/HIV flu, but was ok as the morning went on, and training ended up decent. With Beardy, Ms Buzz, and Bernie McG; Squats w/chains (+25kg at top) 5xbar 5x60 5x80 3x90 1+5x100 - pretty heavy! 6 was the aim though really, so happy enough. Cambered bar beltless squats 5x60 3x90 5x115 (last rep paused) 5x95 18" Deadlifts 5x70 3x110 2x150 1x190 - felt heavy - bad sign! 2x220 - solid double, and felt good! Abz 2x15
ITRG		...	31-10-2011 @ 16:18
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	solid session mate
buzz		...	31-10-2011 @ 17:32
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Cheers Ian! Video from today;
buzz		...	03-11-2011 @ 17:09
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Post Edited: 03.11.2011 @ 22:44 PM by buzz 1st Nov Cleaning and pressing up to 80, then 85 and 90 off rack Incline log up to 12 at 70 2nd Nov OSG with Joni, and also training were such legends as Tom Martin (box jump master!) Squats up to some singles at 130 Deadlifts up to 160 Gunz 3rd Nov Box cleans up to 60 Front squats 3x60 2x80 5x2x100 - awesome. No pains, and really happy wrists played ball. A Keeper. 12" deadlifts w/doubled reds 6x3x110 Floor deadlifts 3x2x150 Awesome session, Thursday's are my favourite at the mo! Video later.
buzz		...	04-11-2011 @ 18:43
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Today with Everyday Beard, and Friday Lee; Some hang/block cleans to warm up... Bench 8x60 5x70 5x75 5+5x80 - felt good, best for f**king ages. Log 8x40 5x60 2x75 8x3x65 Yoke 20mx165kg 6x10mx200kg Thick DB 3x42 1x45 2x1x50 - decent Cracking session on the whole, good to have Friday through! Back feels like it's taken a beating. Couple of days up north for some relaxing/beers/tv watching/sleeping etc with the missus and the two pooches.
Boar		...	04-11-2011 @ 19:30
Walk your talk Member 5, 25557 posts Administrator	Epic amount of training buzzman !

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