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There's nothing like a Snatch...

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shauncleggIcon...23-03-2010 @ 01:18 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
after seeing that weightlifting vid there i definatly wonna come down in may and have a little mini comp with you ha ha would be a good little battle i think !
little_aIcon...23-03-2010 @ 07:56 
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still a devious weightlifting bastard
Member 43, 14379 posts
mishima said:So what's "The Plan" mate?


f**k the plan
WiganIcon...23-03-2010 @ 08:44 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
shaunclegg said:after seeing that weightlifting vid there i definatly wonna come down in may and have a little mini comp with you ha ha would be a good little battle i think !


More than welcome to come down for a session mate, i've nothing against having my arse handed to be by a young wipper-snapper half my weight Wink

Seriously though would probably be good for you to have someone to have a tussle with, give me a shout if you want to sort something out.
WiganIcon...23-03-2010 @ 08:47 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
f**k the plan


You are in charge of the plan. And once youi've decided what it is you can ignore it!! Wink
mishimaIcon...23-03-2010 @ 09:46 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
little_a said:
f**k the plan


You plan f**ker!Wink


Fair enough Wigan, do what needs to be done!
WiganIcon...25-03-2010 @ 10:33 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wedndesday 24 March 2010

Just a bit of a mess about to avoid stiffening up for weekend

Jerk from Racks
70 x3
70 x3
70 x3
100 x2
100 x2
100 x2
100 x2

That's that.

Incline Smith Machine
Up to 80 x5,x5,x5,x5,x5

Front Db raise 3x10
Side Db raise 3x10
Db curl 3x10

Finish!!

Nothing now until Sunday and the comp, should be fun!
little_aIcon...25-03-2010 @ 10:35 
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still a devious weightlifting bastard
Member 43, 14379 posts
Nothing wrong with stiffening up for the weekend. LOL.
JoniIcon...25-03-2010 @ 10:38 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
all the best for the weekend mate!
mishimaIcon...25-03-2010 @ 11:44 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Good luck mate!
WiganIcon...28-03-2010 @ 22:35 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 30.03.2010 @ 09:42 AM by Wigan
Sunday 28 March 2010

British Masters

Bodyweight:
108.5k

Snatch
100 Pass
105 Pass
110 Pass

Lead after the snatch by 5k plus bodyweight advantage, 2nd place needs to clean and jerk 6k more than me.

Clean and Jerk
135 Pass
140 Pass
145 Fail - f**ked up the clean, feet didnt move into receiving position so made a meal of it and missed the jerk.

Guy who was second after the snatch does a good 148 and puushes me into 2nd over all. Had I got the 145 it's debatable whether he would have got a 151. My own fault for f**king up the 145, but taking nothing away from the winner, his 148 was a very nice lift, and he's a decent bloke too.

Pissed off with myself for messing up the 145. Obvious that I need more legs. have pussy footed around on squats for the last 8 - 10 months to protect the knees and today proved you can't get away with that.

Not a happy bunny tonight.

This week sees the start of operation "Get your legs back!!"

little_aIcon...29-03-2010 @ 08:08 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:Sunday 28 March 2010
This week sees the start of operation "Get your legs back!!"


x2 Wink
TonyIcon...29-03-2010 @ 08:12 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
2nd spot aint no disaster mate.

Olympic lifting is some hard s**t mate and you make it look easy.

Enjoy operation legs!
JoniIcon...29-03-2010 @ 08:22 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
one lift missed results to a pissed off wigan Grin

that 110 snatch looked STRONG mate.

congrats on the silverware!
Ben_FIcon...29-03-2010 @ 08:45 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Well done Jeff, snatches looked particularly sweet! How long have you been Oly lifting now?
WiganIcon...29-03-2010 @ 09:08 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Cheers for the comments guys.

Tony - 2nd aint good enough, especially when 1st was there for the taking Unhappy

Joni - The one missed lift was the one that matters and I fcuked it up, technically as much as anything, although lack of legs was a contributorAngry

Ben - Cheers mate. Started Oly lifting back in 1984 and lifted to a decent domestic level till 1992, then did nothing till I started training at Adlington in 2006, then decided to compete again back end of 2009.

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