There's nothing like a Snatch...
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| Wigan |  | ... | 10-03-2010 @ 20:09 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10 March 2010 s**ttiest session for a good while, just one big bag of s**te!!! Snatch 50 x2 50 x2 50 x2 70 x2 80 x2 90 x2 95 x1 100 x1 and from here on it is was utter bollox so not worth noting!!  Total s**t! Chose to leave squats till Friday as too pissed off to bother Incline Smith Machine 60 x5 80 x5 80 x5 80 x5 80 x5 80 x5 60 x10 Write tonight off as just one of those nights. | ||
| little_a | | ... | 11-03-2010 @ 08:41 |
 still a devious weightlifting bastard Member 43, 14379 posts | If you take away the date and the training it all seems quite positive. lol. Wigan said:[/b s**ttiest session for a good while, just one big bag of s**te!!! and from here on it is was utter bollox so not worth noting!! Total s**t! Chose to leave squats till Friday as too pissed off to bother. Write tonight off as just one of those nights. | ||
| Wigan | | ... | 11-03-2010 @ 09:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PMSL, you may have a point. It was just one of those nights, wasnt in the mood to start, and i seem to have a mental block on snatches at the moment. Frustrating to say the least. I could get just as close with the failed lifts with 10-15k more which is the real p1sser! Only saving grace is that i know that on the day of the comp i will do 10k more than i have been failing in the gym.  | ||
| little_a | | ... | 11-03-2010 @ 09:13 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:i know that on the day of the comp i will do 10k more than i have been failing in the gym. & while you're training for a comp thats all that matters | ||
| Wigan | | ... | 12-03-2010 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 11 March 2010 Jerk from racks 70 x3 70 x3 70 x3 100 x2 110 x2 120 x2 130 x1 135 x1 140 xf 145 xf Last 2 were very close and didnt feel heavy, just lacking a bit of snap. No worries, was always going to be nothing more than a play about tonight. Front Squat 70 x5 100 x5 125 x5 145 x5 125 x5 Not too bad Home | ||
| Tony | | ... | 12-03-2010 @ 20:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Right Wiggers your a c**t. I'm going to have to drive a 280 mile round trip to get some footage so I can youtube your ass myself! | ||
| mishima | | ... | 12-03-2010 @ 20:34 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL Tony, have you ever come across this? It's a jerkeepoos fest! | ||
| Wigan | | ... | 12-03-2010 @ 20:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said:Right Wiggers your a c**t. I'm going to have to drive a 280 mile round trip to get some footage so I can youtube your ass myself! Sorry mate, you are right, I'm a c**t. I'll get the camera rolling next week for sure whether it's good bad or indifferent, I'll get something up to stop you coming to get me  | ||
| Boar | | ... | 12-03-2010 @ 20:59 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | keep it up wiggers , cant be that long till the comp , we need vids of training buy by god we INSIST on comp vids .....that leotard ...oh my .... | ||
| Joni | | ... | 12-03-2010 @ 21:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice to just throw in numbers like you on a playful day - shows a solid base strength | ||
| Wigan | | ... | 12-03-2010 @ 22:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers guys BOAR: Comp is two weeks on Sunday, over all things are going ok, should be on for a good one on the day. And vids will be taken for sure, I do like to see myself in that there l e o tard!! Joni: The numbers aren't great but I have been injury free for 8 months+ now so the new approach of not pushing it too much is paying off in that I'm enjoying it and the weights are creeping up ever so slowly, a way to go yet | ||
| shaunclegg | | ... | 13-03-2010 @ 13:32 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Wigan said:Cheers guys BOAR: Comp is two weeks on Sunday, over all things are going ok, should be on for a good one on the day. And vids will be taken for sure, I do like to see myself in that there l e o tard!! Joni: The numbers aren't great but I have been injury free for 8 months+ now so the new approach of not pushing it too much is paying off in that I'm enjoying it and the weights are creeping up ever so slowly, a way to go yet Wheres the comp jeff? lilleshaw? | ||
| Wigan | | ... | 13-03-2010 @ 15:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | shaunclegg said: Wheres the comp jeff? lilleshaw? British Masters at Lilleshall mate yeah. 28th March, not long now LOL | ||
| shaunclegg | | ... | 13-03-2010 @ 17:02 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Wigan said: British Masters at Lilleshall mate yeah. 28th March, not long now LOL 115 145 job done mate av it!!! | ||
| Wigan | | ... | 15-03-2010 @ 19:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 15 March 2010 Bit of a change round this week, snatches today see if I'm any fresher on them. Using a slightly different approach to them tonight as well, see if I can shake the run of s**t sessions on them in time for the British. Get the camera out of the bag to keep Big T off my back only to find the battery is dead, f**k!!! Snatch 50 x2 50 x2 50 x2 70 x1 70 x1 80 x1 80 x1 90 x1 90 x1 90 x1 95 x1 95 x1 100 x1 105 xF  alomost close enough to count107.5 x1 Nice one too, easy peasy, just how they are supposed to be. Different approach worked, and i felt the difference. Snatches are now officially back on track  Snatch Pull 120 x3 120 x3 120 x3 120 x3 120 x3 120 x3 Leave it at that. Back has felt in need of a good cracking for a week or two but no Littler to do it for me, vertebrae feel well and truly out of line. Pete gives me a big bear hug and a shake, to no avail. Recruit young Jake to have a go and he does the trick, must have been a dozen cracks as he worked his way up my back, good man!! Good night all round. Snatches back on track, back popped and cracked back into shape. Bring on the British!!! | ||
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