There's nothing like a Snatch...
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| Wigan |  | ... | 01-03-2010 @ 21:43 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:every 5 days or so? mon & fri & wed & mon etc. RADICAL IDEA  That is the tact I had decided upon, Back Squat Monday, Front Squat Friday, following week Back Squat Wednesday only, then alternate. Might just work!!  | ||
| Wigan | | ... | 03-03-2010 @ 21:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 03 March 2010 Snatch 50 x2 50 x2 50 x2 70 x2 80 x1 90 x1 95 x1 100 x1 105 xF x a few FFS 95 x1 95 x1 100 x1 from dead hang 50 x3 70 x3 80 x3 90 x3 Snatch Pull 120 x3 120 x3 120 x3 Squat 70 x5 115 x3 160 x2 180 x2 180 x2 180 x2 170 x3 170 x3 160 x5 Not a great one | ||
| Rick | | ... | 03-03-2010 @ 22:40 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You started moving a lot better after I threw you about a bit . It looked a lot better a session from outside than I think it felt to you mate. | ||
| Fatpete | | ... | 04-03-2010 @ 07:35 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: It looked a lot better a session from outside than I think it felt to you mate. I'll second that. It looked to me like it would have been easier to successfully complete the lift than miss it. Strangely you took the more difficult option | ||
| Wigan | | ... | 04-03-2010 @ 10:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks chaps. Rick - the shaking you gave me helped a lot, there were a few vertabrae out of line and you helped them back into place, which is always good. Pete - you are 100% right, which is what is so frustrating. i could have put 10-15k extra on the bar and been just as close with each one i missed. it;s not the weight, just me not doing it right. | ||
| Fatpete | | ... | 04-03-2010 @ 12:44 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Pete - you are 100% right, Cool. I don't think I 've ever done that before | ||
| Rick | | ... | 04-03-2010 @ 22:13 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Always nice to acquire a new skill . The thing I think you're tending to forget at the moment - and this has been true for the last few months - is that you're not only the strongest you've been in nearly 20 years (judging by what I'm seeing), you're also hitting positions better and more fluently than you have any time I've known you. Tiny little defects are fogging that a little, but you're on the verge of filling up the PB board. | ||
| little_a | | ... | 05-03-2010 @ 08:26 |
 still a devious weightlifting bastard Member 43, 14379 posts | Rick said:you're on the verge of filling up the PB board. About time someone outside of Warrington had a go. Come on Jeff. Lemon fresh numbers beckon. Oh, and it's not a pb board, it's an 'improvement over last year' board. | ||
| Wigan | | ... | 05-03-2010 @ 10:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Oh, and it's not a pb board, it's an 'improvement over last year' board. Good job as well, as otherwise i'd never get to write on it again | ||
| Fatpete | | ... | 06-03-2010 @ 10:50 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Did you use the bar yesterday Wiggers. Alan noticed it was missing | ||
| Wigan | | ... | 06-03-2010 @ 11:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Did you use the bar yesterday Wiggers. Alan noticed it was missing Just this minute used it, see post below!! | ||
| Wigan | | ... | 06-03-2010 @ 11:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Funny one this week, struggling to get session number 3 in as Mrs Wigan is away for the weekend. Garage session, quick 23 minute workout, fast stuff!! Deadlift bar x5 70 x5 110 x3 150 x3 180 x2 200 x2 200 x2 200 x2 180 x3 180 x3 160 x5 Done | ||
| Rusev | | ... | 07-03-2010 @ 22:09 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | that is a quick workout still some quality deads | ||
| Wigan | | ... | 08-03-2010 @ 20:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08 March 2010 A bit stiff and achey after Saturdays quick deadlift session  Clean and Jerk 60 x1 clean + 2 jerks 60 x1 clean + 2 jerks 60 x1 clean + 2 jerks Feeling a bit s**t 100 x1 clean +2 jerks 100 x1 clean +2 jerks 110 x1 clean +2 jerks 120 x1 clean +2 jerks 125 x1 130 xF failed jerk, went dizzy  135 x1 140 x1 not bad 110 x1 pwr cln + 3 jerks 120 x1 pwr cln + 3 jerks Could definitely feel Saturdays pulls, so not too bad considering. Clean Pull 150 x3 150 x3 150 x3 Call it quits Upright row 3x10 Db side raise 3x10 Homeski!!! | ||
| shaunclegg | | ... | 08-03-2010 @ 20:12 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Nice one mate solid session!!! | ||
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