trying to become the strongest little man in the world

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mishima		...	18-02-2010 @ 11:17
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	drew said: I blame it on a photographer standing infront with a flashy camera. Would of gone I feel People! What a bunch of bas***ds! Keep it up mate!

drew		...	18-02-2010 @ 20:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Thanks for the pep talk nun There all bas***d mishma. And by the way mishma automatically comes up as mishmash on my iPhone tonight squat 60/5 100/5 110/5 120/5 130/5 140/4 big wrestle for 4th rep bench 60/5x2 80/5 100/5 80/10 60/10(paused and explosive) b o r. 60/8 100/8 110/8 110/6 2x40k kettlebell shrug 44 reps (did 44 as I thought they were 44's. Wish I'd of known before as the last few were hard) A few horrible reps on squats but seem to be finding out what I'm doing wrong

drew		...	19-02-2010 @ 22:10
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	So after hurting my hip a few weeks back it's been recovering. Rack pulls last thurs. Fine. Deads Tuesday. Fine squats last night. Fine tonight played 5 a side and it's killing. bas***ds

drew		...	21-02-2010 @ 16:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Sunday fun day as per the weekly plan. With emo bicep baldy the nun and a late arival from the Australian ringer and his quiet friend and a guy I said hello to who just ignored me. bas***d hips still shot from football log - shaky since the get go 60/70/80/85 all for easy 3's but wobbly. 90/1 95/clean only thought I best stop before I fell over deads standing on a 50 and 20k plate. About ankle height 60/100/140/160 for 3 180/2 200/f at knee 19" deads as it's where rack went 140/3 180/3 220/1 240/1 250/1hitched. Could of got more but would of been hitched so why bother ez bar curls and lying extensions supersetted. Boom 10/30/40/50 for 10 55/6 30/15 good fun

drew		...	21-02-2010 @ 17:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	The partial pull was a pb. But can I put it in the chart as it's not 18 is was 18 3/4 debate

biggreigbroon		...	21-02-2010 @ 17:45
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	Post Edited: 21.02.2010 @ 18:03 PM by biggreigbroon you missd the frame carry that st is hard?its kind of hard to get into training wi a wee boy in the gym its dodgy mind u your about the same size lol.ill give u nun ya wee st

drew		...	21-02-2010 @ 17:52
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	biggreigbroon said:you missd the frame carry that st is hard?its kind of hard to get into it wi a wee boy in the gym its dodgy mind u your about the same size lol.ill give u nun ya wee st Pardon


biggreigbroon		...	21-02-2010 @ 17:56
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	only u can turn things into a debate about wanking or sex or worse ure a dirty wee boy

drew		...	23-02-2010 @ 22:06
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Busy day at work. Don't know if it was it's fault but by the time I was at the unit I couldn't be arsed pissed around a bit and left

drew		...	24-02-2010 @ 17:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	So last night all I did was wood log press of 74k and 94 clean 40 and 50k squat cleans but flexability held me back 100k bench for a double Today I went mostly to run as it was raining out. Went to gay gym so pounds 1 arm dumb snatch no rest apart from unracking 30/40/50/60/70 all for 3 on both 80/1pb 90/1pb l+r. 100/1 c+p cable face pulls. 1 rep above head 1 at forhead 1 at chin repeat. 100/21x3 dislocates 10x3 shoulder stretches run 1.5 mile in 12 min 40 secs. Didn't select the right speed for some unknown reason as it's not hard maths is it. But just kept at pace fir fun. Easy sprit finish in there anyway 6k cycle

drew		...	25-02-2010 @ 20:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post night shift blues at the unit. Bri jon fat nick lee bernie baldy squat up to 100 for a few for a warm up power snatch 50/2 60/1eq pb 65/1 but with a little press so no lift 1pc and 2pp 70/2 80/2 85/2 87.5/2 deads 120/2 150/2 170/2 190/1 210/1 slow rep axel out rack up to 80/3 95/f dips and chins. 1 set of each not supersetted but in turn bw/5x2 +10/5 +15/5 +20/5 +25/5 +30/3 dips only chin bw/8 /5 /5 /5 close grip bench just keeping taps on baldy 60/21 40/25

drew		...	28-02-2010 @ 16:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Unit with emo young nicky the nun baldy "come on you" garry and a guy who's name I forgot log all reps c+p 30/60/70/80/90/2 95/2pb 2nd rep a grind first easy Strict 60/6 kb bench 8/16/24/32 all for 10 5x5 bw chins red band pull aparts a bit of abs Lots of ahite talking

biggreigbroon		...	28-02-2010 @ 19:12
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	it was ziggy.and can i change my nAME FRom nun to something i dont have to explain every 2 seconds

drew		...	28-02-2010 @ 22:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	not nun then how's The nun

drew		...	28-02-2010 @ 22:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	After my interview this week I'm gonna start a new plan. These past few weeks have been fun and a nice break from preparing for a comp I never did. I feel more rested and less niggly. Time to get stronger again back to 5/3/1. 3 day a week so each day repeated after 9 days. Gonna try not doing too much "accessory" and stick to the simple things 1 strict press oh 5/3/1 chins and dips weighted up to a rep max for the day abs 2 power snatch (partly a warm up so small jumps up to a weight that I liked) squat 5/3/1 forward sled drags 3 cgbp 5/3/1 chins and dips 3 sets for max reps abs 4 power cleans (same idea as snatchs) deads 5/3/1 backward sled pulls my logic been chins and dips rule. And sled drags really target my quads and hams/glutes respectivly and allow for some conditioning work what doth thou thinketh

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