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There's nothing like a Snatch...

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RickIcon...06-02-2010 @ 18:01 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Sean, I think it is 13.20 return if you get cheap tickets for being young - not sure if you do?

Otherwise it may actually be cheaper to buy a return to Manchester and another return from Manchester to Adlington - mad, but these things often are. (I have not checked this.)
WiganIcon...06-02-2010 @ 21:31 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 06 February 2010

Northern Masters Championships


Had a bad run in training, illness and distractions with the Push and Pull. Always going to be a bad one.

Turns out I only need my openers to win so may as well have a go and see how the land lies.

Warm up was fine, I've got Alan and Littler in my corner, you dont get much better!

Snatch

1st Attempt - 100k Pass

2nd Attempt - 105k Fail - flew up but didnt fix

May as well go up

3rd Attempt - 111k Fail - very almost but not quite

Clean and Jerk
Warm up wasnt ideal, I mistimed it and last one was too light

1st Attempt - 130k Pass - easy enough

2nd Attempt - 140k Fail

Go up

3rd Attempt - 142k Fail - close but no cigar

A lot of positives from today. Lat couple of months training have been very mediocre for a variety of reasons, health, winter temperatures, inability to get regular sessions in, distractions. And despite this I came close to poundages that I havent even attempted for a few months. Shows it's in there somewhere and that I still aint scared of having a go.

Fresh start on Monday for the British in 7 weeks. It appears we should be ok!!

Enjoyed today, good fun!!

TonyIcon...06-02-2010 @ 21:34 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
My opinion is about as uneducated as it gets mate but it all looked sweet.

Qualification nailed, job done.
mishimaIcon...07-02-2010 @ 09:17 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Good stuff mate, you needed this comp to qualify for the brits; more wasnt necessary.
This is what you did on a given day with a certain training and it doesnt mean more than that.
Seven weeks is plenty enough for you to get back on tracks!
CuddlesIcon...07-02-2010 @ 11:00 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Good job matey.
SparrowIcon...07-02-2010 @ 11:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Nice work Jeff!

Another 10% on those lifts on 7 weeks' time shouldn't be a problem.
FatpeteIcon...07-02-2010 @ 11:29 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
The training mishaps, the cold and the hassle of the last few weeks all showed today. But you still looked good. A bit more luck over the next seven weeks and it will be a dofferent kettle of fish entirely.
kevIcon...07-02-2010 @ 13:04 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
bags & bags of strength and you were right imo to increase the weights after the missed lifts (thats how oly guys roll). just looked like you were lacking a few of them sweet feeling sessions you need going into a comp.

job done any hoo! onwards and upwards mate.
WiganIcon...07-02-2010 @ 16:14 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Cheers fellas appreciate the kind words. Got a lot out of yesterday, went into it expecting nothing and although that's what I came away with the way the missed lifts were missed was encouraging!! Grin
little_aIcon...08-02-2010 @ 08:11 
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still a devious weightlifting bastard
Member 43, 14379 posts
As the current British champion was watching due to being 'injured' I reckon you've done enough to win the British already barring serious f**k ups. Lot to take away from this, the main one being that you know what you need to add to itWink

7 weeks eh? Party time.Grin
JoniIcon...08-02-2010 @ 10:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
qualified with your openers Grin That i think in itself speaks volumes about what you have in the bag.

All the best for the buildup!
WiganIcon...08-02-2010 @ 21:07 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 08 February 2010

A bit achey and sore today in a few places. Not sure if that is a result of lifting on Saturday or taking the kids ice skating on Sunday??

Start of a new build up for the British. Lets hope for some milder weather, and a decent run at it.

Phase 1 = Three weeks squats and pulls, back to basics and try to build a bit of strength

Arrive at Adders to a mild bollocking off Alan. Presses are now off the agenda until after the British, although I am allowed to push press. Snatch pulls are to be for height rather than weight. All sounds sensible.

Clean Pull
70 x3
110 x3
130 x3
150 x3
170 x2
170 x2
170 x2
150 x3
150 x3
150 x3

Squat knee sleeves
70 x5
120 x5
150 x5
170 x5
150 x5

and that's all i could manage tonight, the weekend of activity has tired this old boy out Unhappy
mishimaIcon...09-02-2010 @ 11:11 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Wigan said:
Phase 1 = Three weeks squats and pulls, back to basics and try to build a bit of strength

Arrive at Adders to a mild bollocking off Alan. Presses are now off the agenda until after the British, although I am allowed to push press. Snatch pulls are to be for height rather than weight. All sounds sensible.



Good stuff straight to the point no bulls**t!
I will get more snatch high pulls and snatch from blocks as well!
Finninsh this damn pull!
WiganIcon...11-02-2010 @ 07:34 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 10 February 2010

It's as cold as ever and i'm getting jolly well fed up with it now!!!

Snatch Pull for height not weight
70 x3
90x3
110 x3
120 x3
120 x3
120 x3
110 x3
110 x3
110 x3
110 x3
110 x3

Incline Smith Machine
60 x5
70 x5
75 x5
75 x5
75 x5
75 x5

Db front raise 3x10
Db saide raise 3x10

Definite no-brainer tonight, which was goo d'cos i wasnt really in the mood. Had a good laugh though.
WiganIcon...12-02-2010 @ 17:10 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 12 February 2010

Another plodder

Deadlift
70 x5
110 x3
150 x3
190 x2
210 x2
210 x2
210 x2
190 x3
190 x3
170 x5

Front Squat first time in a while
70 x5
100 x5
120 x5
130 x5
120 x5
Maybe not a good idea after deadlifts, but a start

Push Press light and with no pressing
70 x5
70 x5
70 x5
70 x5
70 x5

Homeski

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