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The Road To a 500K Total @ 75K UE

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philnoskoIcon...26-01-2010 @ 16:15 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Some nice sessions recently Paul. Divisionals are on sunday I think?
paul_richardsIcon...26-01-2010 @ 16:45 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Phil, up to 75s are saturday, everyone else sunday
philnoskoIcon...27-01-2010 @ 12:23 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Yeah I checked after my last post and saw they had too many entries for one day. Did you see that the unequipped brits have been cancelled and they are looking for a new organiser/venue? Thats s**t as they were going to be in Sunbury which is less than an hour up the road from me.
paul_richardsIcon...27-01-2010 @ 12:36 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
philnosko said:Yeah I checked after my last post and saw they had too many entries for one day. Did you see that the unequipped brits have been cancelled and they are looking for a new organiser/venue? Thats s**t as they were going to be in Sunbury which is less than an hour up the road from me.



check out the post in general regarding the brits, there is some info there
paul_richardsIcon...30-01-2010 @ 19:37 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
quick update from BDFPA SC - 155/107.5/215 - 477.5 total, PB bench, PB total
b_rexIcon...01-02-2010 @ 22:01 
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jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
nice work dude
EDCLARKEIcon...01-02-2010 @ 22:17 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
well done Paul,excellent stuff
paul_richardsIcon...02-02-2010 @ 07:39 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
BDFPA SC Report
Had to do abit of food restriction and water manipulation leading up to the comp but still mananged a slice of pizza the night before. Weighed in just after 8am on the day of the comp at 67K on the dot. I was in the second group so had time to get some food down me without feeling bloated.

Opened my first squat at 145K but really struggled, it was a real grinder, it should have been easy. So took 150K for my second lift and it was comparatively easy. Then finally 155K for my third. If my opener felt better I would have gone pushed my other 2 lifts more.

Bench, my left shoulder was hurting but it didnt seem to have any real effect on strength. Opened at 100K and it was easy. I took 105K for my second and it was slower but nice and controlled. Lastly I went for 107.5K and that was slow and abit sticky but I got it, making it a comp PB by 2.5K, so very happy.

Deadlift, I opened at 195K, this felt good. Second I took 207.5K, and this felt harder than expecting, finally took 215K (bottled 217.5K) and got it, although it was pretty hard. 217.5K might have been there it might not have. The 215K completed my total of 477.5 which is a PB of 2.5K.
paul_richardsIcon...02-02-2010 @ 07:45 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
cheers lads

Monday's session at Purbeck

Squats
  • 55K x 5
  • 55K x 5
  • 75K x 5
  • 95K x 5
  • 105K x 3
  • 115K x 3
  • 125K x 3
  • 135K x 2
  • 115K x 3


Bench (touch and go)
  • 60K x 8
  • 70K x 5
  • 80K x 5
  • 90K x 5
  • 90K x 5
  • 90K x 5


Paul
d_singhIcon...02-02-2010 @ 11:05 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq
good stuff on your pb mate. your definitely consistent and making steady progress which is key. keep it up
CarlIcon...02-02-2010 @ 11:07 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
nice lifting mate
IainKendrickIcon...02-02-2010 @ 11:08 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Another step forward, chipping away! Nice work.
andysmilesIcon...02-02-2010 @ 11:16 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
nice sesssion mate
paul_richardsIcon...02-02-2010 @ 20:09 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
cheers lads, I am hoping I can push that total up a little bit more over the next few months by squeezing abit more out of my squat and DL. 110K bench would also be nice.
paul_richardsIcon...06-02-2010 @ 09:36 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thursday's session at Purbeck

Deadlifts
  • 120K x 5
  • 155K x 5
  • 170K x 3
  • 170K x 3
  • 170K x 3
  • 170K x 3
  • 170K x 3

A not too heavy session

finished off with shoulder, lat and bicep work.

Paul

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