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philnosko | ... | 26-01-2010 @ 16:15 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Some nice sessions recently Paul. Divisionals are on sunday I think? | ||
paul_richards | ... | 26-01-2010 @ 16:45 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Phil, up to 75s are saturday, everyone else sunday | ||
philnosko | ... | 27-01-2010 @ 12:23 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yeah I checked after my last post and saw they had too many entries for one day. Did you see that the unequipped brits have been cancelled and they are looking for a new organiser/venue? Thats s**t as they were going to be in Sunbury which is less than an hour up the road from me. | ||
paul_richards | ... | 27-01-2010 @ 12:36 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | philnosko said:Yeah I checked after my last post and saw they had too many entries for one day. Did you see that the unequipped brits have been cancelled and they are looking for a new organiser/venue? Thats s**t as they were going to be in Sunbury which is less than an hour up the road from me. check out the post in general regarding the brits, there is some info there | ||
paul_richards | ... | 30-01-2010 @ 19:37 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | quick update from BDFPA SC - 155/107.5/215 - 477.5 total, PB bench, PB total | ||
b_rex | ... | 01-02-2010 @ 22:01 | |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | nice work dude | ||
EDCLARKE | ... | 01-02-2010 @ 22:17 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done Paul,excellent stuff | ||
paul_richards | ... | 02-02-2010 @ 07:39 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | BDFPA SC Report Had to do abit of food restriction and water manipulation leading up to the comp but still mananged a slice of pizza the night before. Weighed in just after 8am on the day of the comp at 67K on the dot. I was in the second group so had time to get some food down me without feeling bloated. Opened my first squat at 145K but really struggled, it was a real grinder, it should have been easy. So took 150K for my second lift and it was comparatively easy. Then finally 155K for my third. If my opener felt better I would have gone pushed my other 2 lifts more. Bench, my left shoulder was hurting but it didnt seem to have any real effect on strength. Opened at 100K and it was easy. I took 105K for my second and it was slower but nice and controlled. Lastly I went for 107.5K and that was slow and abit sticky but I got it, making it a comp PB by 2.5K, so very happy. Deadlift, I opened at 195K, this felt good. Second I took 207.5K, and this felt harder than expecting, finally took 215K (bottled 217.5K) and got it, although it was pretty hard. 217.5K might have been there it might not have. The 215K completed my total of 477.5 which is a PB of 2.5K. | ||
paul_richards | ... | 02-02-2010 @ 07:45 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | cheers lads Monday's session at Purbeck Squats
Bench (touch and go)
Paul | ||
d_singh | ... | 02-02-2010 @ 11:05 | |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | good stuff on your pb mate. your definitely consistent and making steady progress which is key. keep it up | ||
Carl | ... | 02-02-2010 @ 11:07 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice lifting mate | ||
IainKendrick | ... | 02-02-2010 @ 11:08 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Another step forward, chipping away! Nice work. | ||
andysmiles | ... | 02-02-2010 @ 11:16 | |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice sesssion mate | ||
paul_richards | ... | 02-02-2010 @ 20:09 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | cheers lads, I am hoping I can push that total up a little bit more over the next few months by squeezing abit more out of my squat and DL. 110K bench would also be nice. | ||
paul_richards | ... | 06-02-2010 @ 09:36 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck Deadlifts
A not too heavy session finished off with shoulder, lat and bicep work. Paul | ||
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