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The Road To a 500K Total @ 75K UE

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just_tIcon...12-01-2010 @ 18:57 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		happy birthday.


how old?
PhilKlidarasIcon...12-01-2010 @ 19:04 
Cut him some slack, he is an american
Member 311, 1751 posts
happy b'day mate
paul_richardsIcon...12-01-2010 @ 22:29 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers guys, 32, climbing the road to 40 now Embarassed
Martin1956Icon...12-01-2010 @ 23:56 
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Old Age Presser
Member 75, 7740 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Just in time - happy birthday!
youngyIcon...12-01-2010 @ 23:59 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Happy birthday!
paul_richardsIcon...14-01-2010 @ 23:49 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck

Deadlifts
  • 120 x 5
  • 155K x 3
  • 170K x 3
  • 180K x 2
  • 190K x 2
  • 200K x 1
  • 200K x 1
  • 200K x 1
  • 175K x 3

200s were OK, they perhaps could have been a bit easier, overall good session.

finished off with shoulder, lat and bicep work.

Paul
andydanjoshIcon...15-01-2010 @ 09:12 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good deadlift mate.

Happy
paul_richardsIcon...15-01-2010 @ 11:34 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers mate
IainKendrickIcon...15-01-2010 @ 11:48 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice session. 3 dam good singles and a solid 3 to finish.
just_tIcon...15-01-2010 @ 12:16 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Money in the bank with that session you old git.

Very solid, but you always seem to be with high %ages of your max.
paul_richardsIcon...15-01-2010 @ 13:29 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
just_t said:Money in the bank with that session you old git.

Very solid, but you always seem to be with high %ages of your max.


yeah but hopefully my max might be a bit more now, so percentage wise it might be lower
paul_richardsIcon...18-01-2010 @ 23:36 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck

Squats
  • 65K x 8
  • 85K x 5
  • 105K x 5
  • 125K x 3
  • 135K x 2
  • 145K x 2
  • 145K x 1, 1F
  • 105K x 2
  • 115K x 2
  • 115K x 2
  • 115K x 2
  • 115K x 2
  • 115K x 2

Groove felt good but strength wasnt there. 145s felt like they were 155s. So after failing a rep I just backed right off. BW has been 70K, so dropped abit of food to make weight for drug free divisionals in 2 weeks and its probably not helped. Maybe I just need a lighter week.

Bench (touch and go)
  • 62.5K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 3
  • 100K x 3
  • 100K x 3
  • 80K x 10
  • 80K x 10
  • 80K x 10

2nd Monday in a row I have slept funny and hurt my shoulder (coller bone), very annoying. 100s were tough, 80s were fairly easy.


Paul
paul_richardsIcon...21-01-2010 @ 23:14 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck

Deadlifts
  • 125 x 5
  • 155K x 5
  • 170K x 3
  • 180K x 2
  • 190K x 2
  • 190K x 2
  • 190K x 2
  • 190K x 2
  • 190K x 2

190s felt good and there was more in the tank. Last DL session before the BDFPA Divsionals next sat.

finished off with shoulder, lat and bicep work.

Paul
paul_richardsIcon...24-01-2010 @ 17:50 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 24.01.2010 @ 17:51 PM by paul_richards
Sunday's session at Totton
Didnt want to squat tomorrow(monday) as I usually do so close to the comp on sat, so I decided to squat a day early

Squats
  • 65K x 8
  • 85K x 5
  • 105K x 5
  • 125K x 3
  • 135K x 2
  • 135K x 2
  • 135K x 2
  • 135K x 2
  • 135K x 2
  • 140K x 1
  • 145K x 1

Felt right in the groove today, 135s seemed to get better and better with each set, everything felt nicely controlled. 140 and 145 were both very comfortable, loads more left. Got 2-3Ibs bodweight to cut by next sat, this shouldnt be a problem.

finished off with lat and bicep work.

Paul
paul_richardsIcon...26-01-2010 @ 04:07 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck

Bench (touch and go)
  • 60K x 8
  • 70K x 5
  • 80K x 5
  • 90K x 3
  • 90K x 3
  • 90K x 3
  • 90K x 3
  • 90K x 3
  • 100K x 1 (PAUSED)

100K Paused felt very snappy. I have RC problems in both shoulders at the moment, acromion is sore on my left and getting internal shoulder pain (left side) during bench. Getting pins and needles in my right arm (more so at night). Been doing lots of RC stretching and started doing some RC strengthening.

BDFPA SC openers 145/100/195, thats enough to qualify for the British.


Paul

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