Pikey Dans Training Journal
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| richards9876 |  | ... | 11-01-2010 @ 21:02 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice session Dan. Hope the shoulder isnt too bad. | ||
| andydanjosh | | ... | 11-01-2010 @ 21:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice mate. | ||
| pikey_dan | | ... | 11-01-2010 @ 21:05 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 9-1-10 @ jts Axle overhead 45 kg x 7 55 kg x 6 60 kg x 4 75 kg x 1 75 kg x 1 Fat dumbell 29 kg l/r 29 kg l/r 34 kg l/r 34 kg l/r 34 kg l/r quarter mile shed push and lift over 3 fences!!!!!! | ||
| andydanjosh | | ... | 11-01-2010 @ 21:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:Training 9-1-10 @ jts Axle overhead 45 kg x 7 55 kg x 6 60 kg x 4 75 kg x 1 75 kg x 1 Fat dumbell 29 kg l/r 29 kg l/r 34 kg l/r 34 kg l/r 34 kg l/r quarter mile shed push and lift over 3 fences!!!!!! was a mad push lol. | ||
| pikey_dan | | ... | 11-01-2010 @ 21:13 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 11-1-10 @ Andys gym Deadlift 60 kg x 8 100 kg x 8 140 kg x 4 160 kg x 4 170 kg x 4 180 kg x 2 190 kg x 2 pb for reps 190 kg x 2 Push press 50 kg x 4 strict 60 kg x 4 strict 70 kg x 2 80 kg x 1 80 kg x 1 80 kg x 1 pb first time ive done push press. 75 kg x 3 60 kg x 4 60 kg x 4 60 kg x 4 60 kg x 4 50 kg x 10 strict 50 kg x 10 strict | ||
| pikey_dan | | ... | 11-01-2010 @ 21:14 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | richards9876 said:Nice session Dan. Hope the shoulder isnt too bad. thanks chris shoulder loads better now thanks  | ||
| andydanjosh | | ... | 11-01-2010 @ 21:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work on the pbs to night dan. | ||
| pikey_dan | | ... | 12-01-2010 @ 21:45 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training at mine 12-1-10 farmers/duck walk medley 70 kg /80 kg x 10 metres each 70 kg /120 kg x 10 m/e 70 kg /140 kg x 10 m/e 70 kg /140 kg x 10 m/e 70 kg / 140 kg x 10 m/e Duckwal 140 kg x 10 m 140 kg x 10 m 25 kg plate grip x2 till i dropped them 50 kg plate grip x6 till i dropped them Just a quick 30 minutes session today due to being very busy hopefully have a couple of hours training tomorrow at Andys. | ||
| andydanjosh | | ... | 13-01-2010 @ 08:58 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session . + 380 x 1 x 10 tyre flips. lol | ||
| pikey_dan | | ... | 20-01-2010 @ 20:28 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training @ jts Thick handled dumbell 19 kg x 5 l/r 29 kg x 2 l/r 49 kg x 1 l/r pb Axle overhead 60 kg x 3 70 kg x 2 80 kg x 1 85 kg x 1 pb 90 kg fail 90 kg x 1 pb Happy days Farmers walk 82 kg x 14metres just a quick warm up. Farmers/Duck medley 82 kg / 155 kg x 7 m each Farmers/Duck/Duck medley 82 kg/ 155 kg/ 120 kg all 7 metres each. 102 kg /185 kg/ 130 kg x 7m 122 kg /205 kg pb/ 150 kg x 7 m Sled pull 225 kg x 20 m | ||
| pikey_dan | | ... | 20-01-2010 @ 20:32 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training @ Andys gym Squats 60 kg x 8 80 kg x 4 90 kg x 4 100 kg x 4 120 kg x 2 130 kg x 1 150 kg x 1 pb 60 kg x6 First time doing squats so quite happy with 150 kg think i will like doing these | ||
| WILLSAN | | ... | 20-01-2010 @ 20:34 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 150 first time out is impressive mate! | ||
| pikey_dan | | ... | 20-01-2010 @ 20:36 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | 19-1-10 Training at mine Log 36 kg x 4 strict 46 kg x 4 strict 56 kg x 4 strict 66 kg x 3 76 kg x 2 86 kg x 1 96 kg x 1 pb Very happy with this been stuck at 91 for ages. 101 kg fail 100 kg fail | ||
| pikey_dan | | ... | 20-01-2010 @ 20:36 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | thanks will i really enjoyed this WILLSAN said:150 first time out is impressive mate! | ||
| kingham22 | | ... | 20-01-2010 @ 20:39 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | well done on the squats and log dan | ||
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