Pikey Dans Training Journal
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richards987611/01/10 @ 21:02
andydanjosh11/01/10 @ 21:03
pikey_dan11/01/10 @ 21:05
Training 9-1-10 @ jts
Axle overhead
45 kg x 7
55 kg x 6
60 kg x 4
75 kg x 1
75 kg x 1
Fat dumbell
29 kg l/r
29 kg l/r
34 kg l/r
34 kg l/r
34 kg l/r
quarter mile shed push and lift over 3 fences!!!!!!
Axle overhead
45 kg x 7
55 kg x 6
60 kg x 4
75 kg x 1
75 kg x 1
Fat dumbell
29 kg l/r
29 kg l/r
34 kg l/r
34 kg l/r
34 kg l/r
quarter mile shed push and lift over 3 fences!!!!!!
andydanjosh11/01/10 @ 21:08
pikey_dan said:Training 9-1-10 @ jts
Axle overhead
45 kg x 7
55 kg x 6
60 kg x 4
75 kg x 1
75 kg x 1
Fat dumbell
29 kg l/r
29 kg l/r
34 kg l/r
34 kg l/r
34 kg l/r
quarter mile shed push and lift over 3 fences!!!!!!
Axle overhead
45 kg x 7
55 kg x 6
60 kg x 4
75 kg x 1
75 kg x 1
Fat dumbell
29 kg l/r
29 kg l/r
34 kg l/r
34 kg l/r
34 kg l/r
quarter mile shed push and lift over 3 fences!!!!!!
was a mad push lol.
pikey_dan11/01/10 @ 21:13
Training 11-1-10 @ Andys gym
Deadlift
60 kg x 8
100 kg x 8
140 kg x 4
160 kg x 4
170 kg x 4
180 kg x 2
190 kg x 2 pb for reps
190 kg x 2
Push press
50 kg x 4 strict
60 kg x 4 strict
70 kg x 2
80 kg x 1
80 kg x 1
80 kg x 1 pb first time ive done push press.
75 kg x 3
60 kg x 4
60 kg x 4
60 kg x 4
60 kg x 4
50 kg x 10 strict
50 kg x 10 strict
Deadlift
60 kg x 8
100 kg x 8
140 kg x 4
160 kg x 4
170 kg x 4
180 kg x 2
190 kg x 2 pb for reps
190 kg x 2
Push press
50 kg x 4 strict
60 kg x 4 strict
70 kg x 2
80 kg x 1
80 kg x 1
80 kg x 1 pb first time ive done push press.
75 kg x 3
60 kg x 4
60 kg x 4
60 kg x 4
60 kg x 4
50 kg x 10 strict
50 kg x 10 strict
pikey_dan11/01/10 @ 21:14
richards9876 said:Nice session Dan. Hope the shoulder isnt too bad.
thanks chris shoulder loads better now thanks
andydanjosh11/01/10 @ 21:17
pikey_dan12/01/10 @ 21:45
Training at mine 12-1-10
farmers/duck walk medley
70 kg /80 kg x 10 metres each
70 kg /120 kg x 10 m/e
70 kg /140 kg x 10 m/e
70 kg /140 kg x 10 m/e
70 kg / 140 kg x 10 m/e
Duckwal
140 kg x 10 m
140 kg x 10 m
25 kg plate grip x2 till i dropped them
50 kg plate grip x6 till i dropped them
Just a quick 30 minutes session today due to being very busy hopefully have a couple of hours training tomorrow at Andys.
farmers/duck walk medley
70 kg /80 kg x 10 metres each
70 kg /120 kg x 10 m/e
70 kg /140 kg x 10 m/e
70 kg /140 kg x 10 m/e
70 kg / 140 kg x 10 m/e
Duckwal
140 kg x 10 m
140 kg x 10 m
25 kg plate grip x2 till i dropped them
50 kg plate grip x6 till i dropped them
Just a quick 30 minutes session today due to being very busy hopefully have a couple of hours training tomorrow at Andys.
andydanjosh13/01/10 @ 08:58
pikey_dan20/01/10 @ 20:28
Training @ jts
Thick handled dumbell
19 kg x 5 l/r
29 kg x 2 l/r
49 kg x 1 l/r pb
Axle overhead
60 kg x 3
70 kg x 2
80 kg x 1
85 kg x 1 pb
90 kg fail
90 kg x 1 pb Happy days
Farmers walk
82 kg x 14metres
just a quick warm up.
Farmers/Duck medley
82 kg / 155 kg x 7 m each
Farmers/Duck/Duck medley
82 kg/ 155 kg/ 120 kg all 7 metres each.
102 kg /185 kg/ 130 kg x 7m
122 kg /205 kg pb/ 150 kg x 7 m
Sled pull
225 kg x 20 m
Thick handled dumbell
19 kg x 5 l/r
29 kg x 2 l/r
49 kg x 1 l/r pb
Axle overhead
60 kg x 3
70 kg x 2
80 kg x 1
85 kg x 1 pb
90 kg fail
90 kg x 1 pb Happy days
Farmers walk
82 kg x 14metres
just a quick warm up.
Farmers/Duck medley
82 kg / 155 kg x 7 m each
Farmers/Duck/Duck medley
82 kg/ 155 kg/ 120 kg all 7 metres each.
102 kg /185 kg/ 130 kg x 7m
122 kg /205 kg pb/ 150 kg x 7 m
Sled pull
225 kg x 20 m
pikey_dan20/01/10 @ 20:32
Training @ Andys gym
Squats
60 kg x 8
80 kg x 4
90 kg x 4
100 kg x 4
120 kg x 2
130 kg x 1
150 kg x 1 pb
60 kg x6
First time doing squats so quite happy with 150 kg think i will like doing these
Squats
60 kg x 8
80 kg x 4
90 kg x 4
100 kg x 4
120 kg x 2
130 kg x 1
150 kg x 1 pb
60 kg x6
First time doing squats so quite happy with 150 kg think i will like doing these
WILLSAN20/01/10 @ 20:34
pikey_dan20/01/10 @ 20:36
19-1-10 Training at mine
Log
36 kg x 4 strict
46 kg x 4 strict
56 kg x 4 strict
66 kg x 3
76 kg x 2
86 kg x 1
96 kg x 1 pb Very happy with this been stuck at 91 for ages.
101 kg fail
100 kg fail
Log
36 kg x 4 strict
46 kg x 4 strict
56 kg x 4 strict
66 kg x 3
76 kg x 2
86 kg x 1
96 kg x 1 pb Very happy with this been stuck at 91 for ages.
101 kg fail
100 kg fail
pikey_dan20/01/10 @ 20:36
kingham2220/01/10 @ 20:39
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