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Pikey Dans Training Journal

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Avatarrichards9876
Nice session Dan. Hope the shoulder isnt too bad.
Avatarandydanjosh
nice mate.
Happy Happy Happy
Avatarpikey_dan
Training 9-1-10 @ jts

Axle overhead

45 kg x 7
55 kg x 6
60 kg x 4
75 kg x 1
75 kg x 1

Fat dumbell

29 kg l/r
29 kg l/r
34 kg l/r
34 kg l/r
34 kg l/r

quarter mile shed push and lift over 3 fences!!!!!!
Avatarandydanjosh
pikey_dan said:Training 9-1-10 @ jts

Axle overhead

45 kg x 7
55 kg x 6
60 kg x 4
75 kg x 1
75 kg x 1

Fat dumbell

29 kg l/r
29 kg l/r
34 kg l/r
34 kg l/r
34 kg l/r

quarter mile shed push and lift over 3 fences!!!!!!


was a mad push lol.

Happy
Avatarpikey_dan
Training 11-1-10 @ Andys gym

Deadlift

60 kg x 8
100 kg x 8
140 kg x 4
160 kg x 4
170 kg x 4
180 kg x 2
190 kg x 2 pb for reps
190 kg x 2

Push press

50 kg x 4 strict
60 kg x 4 strict
70 kg x 2
80 kg x 1
80 kg x 1
80 kg x 1 pb first time ive done push press.
75 kg x 3
60 kg x 4
60 kg x 4
60 kg x 4
60 kg x 4
50 kg x 10 strict
50 kg x 10 strict
Avatarpikey_dan
richards9876 said:Nice session Dan. Hope the shoulder isnt too bad.


thanks chris shoulder loads better now thanksGrin
Avatarandydanjosh
good work on the pbs to
night dan.

Happy
Avatarpikey_dan
Training at mine 12-1-10

farmers/duck walk medley
70 kg /80 kg x 10 metres each
70 kg /120 kg x 10 m/e
70 kg /140 kg x 10 m/e
70 kg /140 kg x 10 m/e
70 kg / 140 kg x 10 m/e

Duckwal

140 kg x 10 m
140 kg x 10 m

25 kg plate grip x2 till i dropped them

50 kg plate grip x6 till i dropped them

Just a quick 30 minutes session today due to being very busy hopefully have a couple of hours training tomorrow at Andys.Grin
Avatarandydanjosh
nice session .
+ 380 x 1 x 10 tyre flips. lol

Happy
Avatarpikey_dan
Training @ jts

Thick handled dumbell

19 kg x 5 l/r
29 kg x 2 l/r
49 kg x 1 l/r pb

Axle overhead

60 kg x 3
70 kg x 2
80 kg x 1
85 kg x 1 pb
90 kg fail
90 kg x 1 pb Happy daysGrin

Farmers walk

82 kg x 14metres
just a quick warm up.

Farmers/Duck medley

82 kg / 155 kg x 7 m each

Farmers/Duck/Duck medley

82 kg/ 155 kg/ 120 kg all 7 metres each.
102 kg /185 kg/ 130 kg x 7m
122 kg /205 kg pb/ 150 kg x 7 m

Sled pull

225 kg x 20 m
Avatarpikey_dan
Training @ Andys gym

Squats

60 kg x 8
80 kg x 4
90 kg x 4
100 kg x 4
120 kg x 2
130 kg x 1
150 kg x 1 pb
60 kg x6

First time doing squats so quite happy with 150 kg think i will like doing theseGrin
AvatarWILLSAN
150 first time out is impressive mate!
Avatarpikey_dan
19-1-10 Training at mine

Log

36 kg x 4 strict
46 kg x 4 strict
56 kg x 4 strict
66 kg x 3
76 kg x 2
86 kg x 1
96 kg x 1 pb Very happy with this been stuck at 91 for ages.
101 kg fail
100 kg fail
Avatarpikey_dan
thanks will i really enjoyed this
WILLSAN said:150 first time out is impressive mate!
Avatarkingham22
well done on the squats and log dan

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