Pikey Dans Training Journal
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| pikey_dan |  | ... | 20-01-2010 @ 20:41 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Thanks mark still keep trying my best kingham22 said:well done on the squats and log dan  | ||
| andydanjosh | | ... | 20-01-2010 @ 22:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb mate . mad t**t..   | ||
| pikey_dan | | ... | 21-01-2010 @ 20:15 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 21-1-10 @ Axle Deadlift 110 kg x 4 130 kg x 4 150 kg x 4 170 kg x 2 180 kg x 1 190 kg x 1 Switched to oly bar 160 kg x 2 180 kg x 1 190 kg x 1 200 kg x 1 210 x fail not much left in the tank by this point | ||
| pikey_dan | | ... | 21-01-2010 @ 20:15 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Post Edited: 21.01.2010 @ 20:16 PM by pikey_dan Training 21-1-10 @Axle Deadlift 110 kg x 4 130 kg x 4 150 kg x 4 170 kg x 2 180 kg x 1 190 kg x 1 Switched to oly bar 160 kg x 2 180 kg x 1 190 kg x 1 200 kg x 1 210 x fail not much left in the tank by this point Duckwalk 100 kg x 10 m 120 kg x 10 m 160 kg x 10 m | ||
| youngy | | ... | 21-01-2010 @ 20:16 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice deadlifting mate. Havent tried using an axle yet how do you find it varies? | ||
| andydanjosh | | ... | 21-01-2010 @ 20:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | was a good session mate . am push press at my gym to moz you up for it . | ||
| pikey_dan | | ... | 21-01-2010 @ 20:33 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Thanks mate the only difference i find is gripping the axle i cant get my hand all yhe way round it youngy said:Nice deadlifting mate. Havent tried using an axle yet how do you find it varies? | ||
| bigbadbish | | ... | 21-01-2010 @ 20:34 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Nice lifting mate | ||
| pikey_dan | | ... | 21-01-2010 @ 20:35 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | may do waiting on jay presser to ring andydanjosh said:was a good session mate . am push press at my gym to moz you up for it . | ||
| richards9876 | | ... | 21-01-2010 @ 20:35 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice session - looking good at the moment. | ||
| pikey_dan | | ... | 21-01-2010 @ 20:40 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | bigbadbish said:Nice lifting mate cheers pal | ||
| andydanjosh | | ... | 21-01-2010 @ 20:43 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:may do waiting on jay presser to ring y r we at yours mate to moz | ||
| pikey_dan | | ... | 21-01-2010 @ 20:45 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | bigbadbish said:Nice lifting mate cheers pal | ||
| pikey_dan | | ... | 21-01-2010 @ 20:45 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | bigbadbish said:Nice lifting mate cheers pal | ||
| pikey_dan | | ... | 21-01-2010 @ 21:18 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Thanks chris u ad the push n pull saturday richards9876 said:Nice session - looking good at the moment. | ||
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