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Pikey Dans Training Journal

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brownbear		...	26-01-2012 @ 09:15
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Lotsa good pressing here dan, where's the squattig and deadliftig gone?
pikey_dan		...	30-01-2012 @ 20:00
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Cheers everyone just really busy at the min so only popping on sugden every couple of days
pikey_dan		...	30-01-2012 @ 20:07
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Training 30-1-12 Bench press 20kg x10 40kg x10 60kg x6 70kg x6 80kg x4 90kg x3 100kg x2 105kg x1 112.5kg xff 60kg x12 Front squats 20kg x10 60kg x6 100kg x4 120kg x4 Decline bench 60kg x6 70kg x4 80kg x4 90kg x2 100kg x2 Incline axle press 35kg x6 55kg x6 75kg x4 85kg x2 95kg x1 Tricep pull down Ws7 x10 Ws14 x10 Ws21 x10 Ws6 x10 Cgbp 60kg x6 70kg x4 80kg x3 All done a cracking session with Jay Thanks for the torture today mate
ALWEBB72		...	30-01-2012 @ 20:08
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	nice session mate becoming a bench lover
brownbear		...	30-01-2012 @ 20:15
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Nice session dan
ursus		...	30-01-2012 @ 20:36
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Great work today mate unlucky on the 112s but the 100s were solid ,you impressed me on your fronties aswell bearing in mind you dont train them !!! See you wednesday bro
pikey_dan		...	02-02-2012 @ 10:14
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Cheers people Training 1-2-12 Log 80kg x4 90kg x4 100kg x3 Push press 20kg x10 60kg x6 80kg x4 90kg x4 109kg x1 105kg x1 105kg x1 Axle ftoh 65kg x1 95kg x1 105kg x1 Seated strict press 60kg x5 x3 sets A bit of dumbbell work to finish off
brownbear		...	02-02-2012 @ 10:24
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	strong pressing dan
BenMac		...	02-02-2012 @ 11:36
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Nice couple of sessions there Dan.
pikey_dan		...	02-02-2012 @ 14:18
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	brownbear said:strong pressing dan Cheers bear
pikey_dan		...	02-02-2012 @ 14:18
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	BenMac said:Nice couple of sessions there Dan. Cheers Ben looking good yourself mate
pikey_dan		...	15-02-2012 @ 13:17
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Training 13-2-12 Bench press 20kg x10 40kg x10 60kg x8 70kg x4 80kg x4 90kg x4 pb 4 reps 100kg x1 105kg x1 2 board press 60kg x4 100kg x2 Incline bench 60kg x4 80kg x4 90kg x2 100kg x1 Dead lift 60kg x4 100kg x4 140kg x4 180kg x2 220kg x1 A nice session with jay on Monday sadly not going gym today as its my birthday so gonna have a few beers
brownbear		...	15-02-2012 @ 13:18
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Happy birthday mate! (nice session too)
deleted2_20210523		...	15-02-2012 @ 13:19
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
pikey_dan		...	20-02-2012 @ 20:10
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Training 20-2-12 with Big Jay Bench press 20kg x10 60kg x8 70kg x6 80kg x4 90kg x4 100kg x1 2 board bench press 60kg x6 80kg x4 100kg x3 Incline bench 60kg x6 80kg x4 Squats 60kg x4 100kg x4 140kg x4 180kg x2 Nice session with Jay today squats starting to come back very nice

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