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Pikey Dans Training Journal

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pikey_danIcon...29-08-2012 @ 18:06 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Cheers Adam jay and Ben

Training 29-8-12 with jay and wayne

Log
80kg x4
100kg x2
110kg x1
120kg xf
117.5kg xf
87kg x4
92kg x4

Dumbell
41kg x2 l/r x3

Behind the neck split jerk
60kg x4
80kg x2
100kg x1

Proper s**t session after a wanky phone call half way through training
ursusIcon...29-08-2012 @ 18:35 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
you put the work in mate and did real good Cool
pikey_danIcon...29-08-2012 @ 18:39 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
ursus said:you put the work in mate and did real good Cool


Cheers mate but wanted 120 log ?
ursusIcon...29-08-2012 @ 18:40 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
pikey_dan said:
Cheers mate but wanted 120 log ?


it will come bud, lets just keep chip chipping away !!
pikey_danIcon...29-08-2012 @ 19:04 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
ursus said:
it will come bud, lets just keep chip chipping away !!


Yes mate will do just that
pikey_danIcon...02-10-2012 @ 15:14 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Training 1-10-12

Bench press
20kg x10
62.5kg x6
82.5kg x3
90kg x2
100kg x1
105kg x1

Squat
60kg x10
100kg x6
140kg x 3
180kg x1
180kg x1
180kgx1

Dead lift
60kg x4
100kgx4
145kg x3
195kgx2
225kg x1


Couple of weeks off now back on it again ?
Pretty pleased with dead lift as not done it for months

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